Truth About Protein

This post was originally published on this siteThere are so many myths about protein we’ve been conditioned to believe over many decades. These myths have led people to become sicker than ever before. Listen to this Medical Medium Radio Show to finally learn the truth about protein.

CJ Hunt

This post was originally published on this siteElle Russ chats with CJ Hunt, the writer, producer and host of the break out film (and first Paleo documentary), The Perfect Human Diet, and author of the how-to companion guide of the same title. CJ is currently in production for The Perfect Human Diet  2. If you are in the Ancestral … Read moreCJ Hunt

How to Make Vinaigrette (Plus Variations!)

This post was originally published on this site We’re going back to basics today with one of my most essential everyday recipes, vinaigrette! You know how much I love salads, and I’m surprised I didn’t think to share my basic vinaigrette recipe with you until now. Homemade salad dressing tastes infinitely better than store-bought dressings. … Read moreHow to Make Vinaigrette (Plus Variations!)

Turmeric Tea Recipe (Also Known as “Liquid Gold”)

This post was originally published on this siteThere’s a reason why turmeric tea is a popular beverage throughout Asia and is known by some as “liquid gold.” The four simple ingredients in this turmeric tea recipe all work to improve your health, whether it’s by reducing inflammation, aiding digestion, improving the health of your heart … Read moreTurmeric Tea Recipe (Also Known as “Liquid Gold”)

Perhaps the best way to halt aging – despite these stunning studies

This post was originally published on this siteTelomeres were first discovered in the 1930s. Every cell in your body contains a nucleus, and inside the nucleus are the chromosomes that contain your genes. The chromosome is made up of two “arms,” and each arm contains a single molecule DNA, which looks like a string of beads … Read morePerhaps the best way to halt aging – despite these stunning studies