Uniting the Voices of Experience
This post was originally published on this site August is coming to you one day early! Summer is slipping by far too fast. Farmers’ markets are exploding with goodness this month, and fortunately, much of the produce growing now doesn’t need much cooking, if at all. Now’s the time to savor a ripe peach over … Read moreWhat to Cook This August
This post was originally published on this siteThere are so many myths about protein we’ve been conditioned to believe over many decades. These myths have led people to become sicker than ever before. Listen to this Medical Medium Radio Show to finally learn the truth about protein.
This post was originally published on this siteElle Russ chats with CJ Hunt, the writer, producer and host of the break out film (and first Paleo documentary), The Perfect Human Diet, and author of the how-to companion guide of the same title. CJ is currently in production for The Perfect Human Diet 2. If you are in the Ancestral … Read moreCJ Hunt
This post was originally published on this siteKeep in mind that while the topic of fermented foods is now trending in the mainstream, we’ve been asking you to include fermented foods in your diet for the last two years! But honestly, we can’t blame people. Thanks to continued research on the connection between the human … Read moreSix reasons to eat more fermented vegetables
This post was originally published on this site We’re going back to basics today with one of my most essential everyday recipes, vinaigrette! You know how much I love salads, and I’m surprised I didn’t think to share my basic vinaigrette recipe with you until now. Homemade salad dressing tastes infinitely better than store-bought dressings. … Read moreHow to Make Vinaigrette (Plus Variations!)
This post was originally published on this site
This post was originally published on this site I recently did a poll on my Insta Stories to see if you would be interested in a “what’s inside my makeup bag” post, and 95% of you said “heck yes!!!”, so here it is! Putting this post together has also been a good way of filling … Read moreWhat’s inside my makeup bag (cruelty-free)
This post was originally published on this siteTwo and a half years ago, I first began my exploration of the Paleo Diet via the Whole30 modified Paleo program, and I remain as impressed with the results as ever. Whole30 has only increased in popularity since then, so…read more
This post was originally published on this siteA big obstacle to maintaining your diet is all the goodies available—often, right in your own kitchen. When that box of cookies or candy bar is calling you from the cupboard, it can be difficult to resist. For many, not…read more
This post was originally published on this siteThere’s a reason why turmeric tea is a popular beverage throughout Asia and is known by some as “liquid gold.” The four simple ingredients in this turmeric tea recipe all work to improve your health, whether it’s by reducing inflammation, aiding digestion, improving the health of your heart … Read moreTurmeric Tea Recipe (Also Known as “Liquid Gold”)
This post was originally published on this siteTelomeres were first discovered in the 1930s. Every cell in your body contains a nucleus, and inside the nucleus are the chromosomes that contain your genes. The chromosome is made up of two “arms,” and each arm contains a single molecule DNA, which looks like a string of beads … Read morePerhaps the best way to halt aging – despite these stunning studies
This post was originally published on this site I happened across the most gorgeous leafy celery at the farmers’ market a few weeks ago and decided it was time to share this recipe with you. I’ve made this appetizer several times since I found it in Deb’s new cookbook, Smitten Kitchen Everyday. The recipe caught … Read moreTorn Olives with Almonds, Celery & Parmesan
This post was originally published on this site
This post was originally published on this site
This post was originally published on this site
