PMID: Mol Nutr Food Res. 2017 12 ;61(12). Epub 2017 Nov 14. PMID: 28952199 Abstract Title: Beetroot and Sodium Nitrate Ameliorate Cardiometabolic Changes in Diet-Induced Obese Hypertensive Rats. Abstract: SCOPE: Dietary intake of beetroot by humans reduces blood pressure but whether this is caused by nitrate or betanin is not well-defined; neither are effects on … Read moreBeetroot ameliorates cardiometabolic changes in diet-induced obese hypertensive rats.
This Paleo Shepherd’s Pie Recipe is loaded with nutritious roasted veggies and topped with a savory cauliflower topping, making it a fantastic low-carb alternative to traditional Shepherd’s Pie. This is a great one pan meal with rich flavor you’re sure to love and it’s adaptable to almost any special diet. Finding recipes that are kid-friendly … Read morePaleo Shepherd’s Pie with Roasted Veggies
I’m just gonna lay it out there: straight cauliflower mash is a lie. Maybe it’s my English-Irish heritage speaking, but if it ain’t got juuuust the right mouthfeel, it’s not mash. I’ve always maintained that while “cauliflower mash” can be tasty, it’s definitely closer to a puree than to anything I think is truly deserving … Read moreCreamiest Parsnip & Cauliflower Mash with Garlic & Chives
We come into this world with compromised livers. A developing baby’s liver takes on poisons and pathogens passed down from prior generations of the family line. Medical communities are not yet aware of this truth. But there are answers for you here. Listen to this Medical Medium Radio Show to learn how to protect your … Read morePANDAS, Jaundice, & Baby Liver
Hiya Gorgeous! My holiday gift guide is here and this year, I’ve taken it to a whole new level. Only compassionate, eco-friendly gifts made the cut. I believe that giving to someone you love doesn’t have to mean taking away from someone or something else—other people, animals and the environment included. So much of our gifting … Read moreMy 2018 Holiday Gift Guide (Eco-Friendly!)
For a decade and a half, Cornucopia has been at the forefront of the fight to uphold the integrity of local and organic food and agriculture. As a tax-exempt public charity, we rely on the passionate moral and financial support of organic advocates from across the country. Cornucopia is proud to report that we have … Read moreYour Vote Will Encourage Charity Navigator to Evaluate and Rate Our Success
This post was originally published on this site With the latest Wheat Belly 10-Day Grain Detox Challenge that begins Wednesday, December 5th, we are introducing a new way to help you succeed on the program that we call “Day 11 and Beyond.” Thousands of people have succeeded in losing weight, reversing numerous health issues, and getting … Read moreWheat Belly 10-Day Grain Detox: Day 11 and Beyond
This post was originally published on this site A study shows that small doses of alcohol can improve bilingual speakers’ ability to talk in a non-native language. However, the team points out that larger doses could actually impair this ability. Anyone who’s ever become inebriated can attest that alcohol throws a wrench in your brains’ efforts to … Read moreDrinking Alcohol Helps You Speak Foreign Languages Better, According to Study
This post was originally published on this site Do you remember having to wear those silly looking water shoes growing up? Parents or grandparents would always warn that it was because community splash pads or public pools are filled with germs. Well, today we’re adding another place to that list. In April 2017, an anonymous … Read morePlantar Warts: Why You Should Never Shower Barefoot in Gym Showers
Despite a few hiccups along the way, Australia’s plastic bag consumption has dropped drastically. Three months after two of the largest supermarket chains banned plastic grocery bags, an estimated 1.5 billion bags have been prevented from use, the Australian Associated Press reported, citing the National Retail Association. Overall, the bans introduced by Coles and Woolworths … Read moreAustralia Cuts 80% of Plastic Bag Use in 3 Short Months
Open offices, long meetings, and continuous partial attention across multiple devices can turn the workplace into a site of stress and burnout. Joe Burton, founder of Whil and author of Creating Mindful Leaders: How to Power Down, Power Up, and Power Forward, knows this all too well. Prior to discovering mindfulness, he worked 12-hour days as … Read moreHow to Make Your Workday More Mindful
Find the perfect healthy gift for everyone on your list. The post The Ultimate Health + Wellness Holiday Gift Guide appeared first on Dr. Will Cole.
This post was originally published on this siteOne of the most frequently asked questions I get about keto is: “Can I eat keto without dairy?” Or, put differently, is a dairy-free keto diet possible? I can see why this question comes up a lot. A ton of keto recipes (and posts on social media) appear … Read moreCan I eat keto without dairy?
Sanderson Farms announced Friday that it will stop unnecessarily administering two medically important antibiotics—the only two it reports using—in its chickens by March 1, 2019. The company will use the two antibiotics only when treating ailing animals or to control diseases in flocks with some sick birds. “This is a welcome change of heart and … Read moreSanderson Farms Will Stop Unnecessary Antibiotics Use
This post was originally published on this siteFrankincense is popular around Christmastime and the resin and oil have been used in sacred religious spaces as incense and healing treatments. The smudging or burning of frankincense resin was done during Biblical times as a form of prayer as the incense rose up to the heavens similarly … Read moreBoswellia Reduces Pain and GI symptoms
This post was originally published on this siteWhen I go to flea markets or stop by a neighborhood garage sale, I always find myself rummaging through weathered cardboard boxes looking for cookie cutters. Vintage ones, distinctive ones. You might imagine I have drawers full of them, but that’s not actually true. I have two small … Read moreSuper Tasty, Toasted Almond Sable Cookies
This post was originally published on this siteIn this episode, Dr. Daniel Amen is joined by music producer Barry Goldstein for a discussion on the role music can play in brain health. Barry describes how his journey in the music industry led a surprising revelation, and how this discovery radically transformed his approach to musical … Read moreThe Science of How Our Bodies Respond to Music
This post was originally published on this siteWhen the weather turns cold, a hot breakfast such as overnight oats tends to be most appealing first thing in the morning. The question is, what type of oats are best to use? While rolled oats are most popular, there are other options too including steel cut (Irish) oats, … Read moreOat Groats as Breakfast Cereal. Yes or No?
Last week, prosecutors announced they would be charging former Minneapolis police officer Mohamed Noor with intentional second-degree murder for the death of holistic doctor, Justine Ruszczyk Damond in July of 2017. RELATED STORY: Unintended Holistic Doctor Death Series: Over 90 Dead At the time, Noor admitted to shooting the Australian woman multiple times but said it … Read moreFOX: Minneapolis cop “intended“ to kill holistic healer, Dr. Justine Damond, prosecutor say
I got a request to be on CNN last Sunday night asking me to discuss the romaine lettuce E. coli outbreak. But here’s the crazy thing… My appearance on national TV really pissed off some people. And no – not because it was on CNN. (My stance on national media has always been to take … Read moreHow The Food Industry Tries to Silence Us (My Appearance on CNN…)
This post was originally published on this site It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish … Read moreThe Only Side Effects I Have Are Feeling Better and Better!
This post was originally published on this siteElle Russ chats with Maureen Vincenty – A certified Holistic Health Coach, Personal Trainer, and Functional Nutritionist with over 15 years of experience. Maureen Vincenty has spent the past 15 years researching all there is to know about health, fitness, nutrition, and preventive wellbeing. She is passionate about the role … Read moreMaureen Vincenty