A Patient Exchange

Uniting the Voices of Experience


January 7, 2019

Instant Pot Vietnamese Pork Stew

This easy Whole30-friendly Instant Pot Vietnamese Pork Stew is a streamlined version of the classic braised dish, thit ko tàu, caramelized pork belly cooked in coconut water. It’s one of my favorite umami-packed stews that can be made faster and… Continue Reading →

Sheet Pan Shrimp Fajitas

This post was originally published on this site Need another quick dinner idea that’s super clean and healthy too?! Try these Sheet Pan Shrimp Fajitas when you are short on time but refuse to sacrifice flavor! If you know me (and… Continue Reading →

Emotional Liver

Oftentimes when people are called “emotional,” the implication is that the person is being too sensitive or even acting ridiculous. But there’s a physical root to many of the emotional responses people have. And it’s not your hormones. The truth… Continue Reading →

Molecular mimicry and bystander activation are reported as possible mechanisms by which vaccines can cause autoimmune reactions.

PMID: EPMA J. 2017 Sep ;8(3):295-311. Epub 2017 Jul 20. PMID: 29021840 Abstract Title: Vaccination and autoimmune diseases: is prevention of adverse health effects on the horizon? Abstract: Autoimmune diseases, including multiple sclerosis and type 1 diabetes mellitus, affect about… Continue Reading →

Wacky Chocolate Cake

One of my favorite dessert recipes is my spin on Wacky Chocolate Cake…Read more » This is a summary, images and full post available on HHL website!

It’s Time for a Resolution Revolution (+ A Fun Challenge!)

Hiya Gorgeous! Happy New Year! I just got back from 2-week break filled with lots of journaling, much-needed rest and quality time with loved ones. I hope you were able to find some time and space to fill up your… Continue Reading →

Cauliflower Shepherd’s Pie (Paleo, Whole30, AIP)

This cauliflower shepherd’s pie is a comfort food classic made lower carb! It’s paleo, whole30, and AIP compliant. When I think about nourishing winter comfort foods, Shepherd’s Pie is one of the first things that comes to mind. It’s warming, filling,… Continue Reading →

How to make a change in the New Year that lasts

This post was originally published on this siteLast week I shared the right (and wrong) way to do Keto in our latest investigation on the blog. The timing was appropriate, too… Right about now you’re probably *overwhelmed* with new diets,… Continue Reading →

Eight Energy Bars worth Making at Home

The wall of energy bars being sold in just about every grocery store is pretty astonishing. The problem I have with a lot of them is their highly processed ingredient lists. Also, the ones that have short, recognizable ingredient lists,… Continue Reading →

Tanya Stewart

Elle Russ chats with Tanya Stewart, Esq. – “The Alpha Life Coach” about how living a paleo/primal lifestyle can actually get you closer to attaining love and financial success!  Tanya shows High-Achievers how to Separate Struggle from Success. She founded The Stewart Law Firm… Continue Reading →

The Benefits of the Keto Diet and How it Helped Montel Williams

Is Your Behavior Set To Get You What You Want in 2019?

The new year is already upon us, and chances are, you’ve already done some thinking about what you want for yourself in 2019. But is your behavior going to get you what you want? In this episode of The Brain… Continue Reading →

Intelligent Medicine Radio Show for January 5, Part 1

Fluffy Lemon Poppy Seed Bread

The Immune Boosting, Gut Healing Herb That Everyone Is Talking About

All about how this herb can elevate health. The post The Immune Boosting, Gut Healing Herb That Everyone Is Talking About appeared first on Dr. Will Cole.

Weeknight Ponzu Pasta

This one is for semi-lazy nights when you still want to get something vibrant and seasonal on the table. All things green in a quick, weeknight pasta option. It’s feel-good food that won’t weigh you down. The ponzu dressing comes… Continue Reading →

The Best Keto Fiber Foods & Why You Need Them

It’s true that the keto diet food list contains high amounts of healthy fats. Eighty percent of your total daily calories should be coming from foods like olive oil, coconut oil, grass-fed butter, nuts and seeds. But what kind of… Continue Reading →

The present study identified D. asper, B. vulgaris, D. membranaceus and B. blumeana as suitable for restoration of chromium-contaminated tannery sites.

PMID: J Health Pollut. 2017 Dec ;7(16):12-25. Epub 2017 Dec 18. PMID: 30524836 Abstract Title: Phytoremediation Using Bamboo to Reduce the Risk of Chromium Exposure from a Contaminated Tannery Site in Kenya. Abstract: Background: This study examines an intervention strategy… Continue Reading →

I Will Never Go Back To the Traditional Way of Eating

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please… Continue Reading →

LA Living Juice

Just like a sunset over the Pacific Ocean, this juice will wow you with its bright colors. This drink is full of vitamin C and many other important micronutrients. Orange and yellow fruits and veggies help our bodies in many… Continue Reading →

Million-year-old Food

We have lost the ability to think for ourselves when food is concerned. We’re the only animal on the planet that hires nutritionists and dieticians to tell us how to eat. But we’re the sickest species on the planet. Something’s… Continue Reading →

Feast on fats

One of the most common mistakes people make when starting out on the Wheat Belly lifestyle is to remain fearful of fats. They continue to hold onto old misconceptions such as “fats raise cholesterol,” or “fat causes heart disease,” or… Continue Reading →

Paleo for Babies and Toddlers

Is Paleo safe for kids? Absolutely! In fact, children might benefit from Paleo even more than adults because their food habits and associations are just starting to form, and the nutrient density of the Paleo diet readily supports the demands… Continue Reading →

15 Grain and Veggie Bowls to Get You Back On Track in 2019!

We’ve got you covered with some extremely satisfying, nourishing and well-balanced dishes found in the form of grain and veggie bowls from our Food Monster App! The post 15 Grain and Veggie Bowls to Get You Back On Track in… Continue Reading →

10 Seasonal, Delicious Ways to Cook Cabbage

This post was originally published on this site To help you switch up your meals from the usual coleslaw, we put together a list of ten cabbage recipes so you can enjoy this delicious vegetable creatively. The post 10 Seasonal,… Continue Reading →

Get Better Sleep With These 15 Natural, Calm-Inducing Natural Products

This post was originally published on this site Here’s a list of 15 natural, vegan, calm-inducing products to help you get a better night’s rest. The post Get Better Sleep With These 15 Natural, Calm-Inducing Natural Products appeared first on… Continue Reading →

Your Beginner’s Recipe Guide to Amazing Vegan Dishes!

This post was originally published on this site Check out these beginner’s recipes for a plant-based diet! The post Your Beginner’s Recipe Guide to Amazing Vegan Dishes! appeared first on One Green Planet.

The Smart Shopper: A Beginner Vegan’s Pantry List for Winter

This post was originally published on this site Your pantry can be your best ally at having a well-stocked pantry to get you through the cold winter months. You don’t need to stock it full, but there are a variety… Continue Reading →

10 Health & Wellness Podcasts To Get You Through Your Commute

This post was originally published on this site Whether your commute is a car ride through heavy traffic or the looming nightmare of NYC’s L train shutdown, those of us who have long commutes need something to keep our minds… Continue Reading →

Sexy and Lovable! (At Any Stage of Autoimmune Disease)

This post was originally published on this site We’ve talked a lot about the power of mindset in navigating autoimmune disease, and how our internal conversation can be just as critical to managing symptoms as diet or medicine. Today I… Continue Reading →

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