A Patient Exchange

Uniting the Voices of Experience

Date

January 8, 2019

Carnosine had chondroprotective effects on type 2 diabetes mellitus-induced osteoarthritis.

PMID: Front Pharmacol. 2018 ;9:598. Epub 2018 Jun 6. PMID: 29928231 Abstract Title: Carnosine Prevents Type 2 Diabetes-Induced Osteoarthritis Through the ROS/NF-κB Pathway. Abstract: The anti-inflammatory and antioxidant capacity of carnosine (CAR) has been investigated in autoimmune diseases. The aim… Continue Reading →

Vegan Burgers and Burritos Cookbook Review

Today I am sharing an awesome cookbook with you guys. Vegan Burgers and Burritos by my friend Sophia DeSantis. You probably already know Sophia from her amazing food blog, Veggies Don’t Bite. I think Sophia’s cookbook can be summed up… Continue Reading →

Instant Pot Gluten Free Chicken Taco Bowls

This post was originally published on this site I am the biggest fan of one pot meals, and this one is no exception. Try my Instant Pot Gluten Free Chicken Taco Bowls for a little zesty kick in the pants.  Here’s… Continue Reading →

LESS BAD is not necessarily GOOD

One of the reasons why the Wheat Belly lifestyle is so spectacularly effective for restoring health, losing weight, and turning back the clock a decade or two is because we reject the flawed logic of conventional nutritional advice. There is… Continue Reading →

Are All Calories the Same?

This post was originally published on this siteAs you and millions of other people embark on new dietary journeys, you’re going to hear a ton about calories. “Calorie counting is everything.” “If you aren’t counting calories, you won’t lose weight.”… Continue Reading →

Alpha GPC: the Supplement that Can Boost Memory, Learning & More?

When it comes to improving memory and learning, recent research suggests that alpha GPC may be extremely beneficial. That’s because A-GPC works to deliver choline to the brain, stimulating an important neurotransmitter that promotes cognitive health. Studies suggest that alpha… Continue Reading →

Scientists Explain 6 Things That Cause Swollen Legs (And How to Fix It)

This post was originally published on this site Having swollen feet and legs is the worst! You feel puffy, and it’s hard to feel comfortable in your skin. If you’re worried about your health, naturally it’s always advisable to meet… Continue Reading →

NBC: Children’s Hospital stands behind CEO, doctor named in lawsuit

At the beginning of January, two doctors- with more than a decade of medical experience between them- filed a lawsuit in Douglas County court (Nebraska) against the Children’s Hospital & Medical Center, its chief administrator, and one of its surgeons,… Continue Reading →

New therapy cures cancer with just one injection

This post was originally published on this site Chemo and Radiotherapy can be effective treatments for cancer. The downside, of course, is a range of difficult side effects experienced during treatments. Fortunately, a type of treatment that aims to harness… Continue Reading →

Deepak Chopra On The 2 Most Important Open Questions In Science

How Being Nice is Killing You

I propose that in 2019, you be less nice. Do you currently strive to be super human, always loving, kind, generous, giving? Do you care endlessly, and never become cranky, sad or irritable. Do you demand this of yourself, in… Continue Reading →

Slow Cooker Chipotle Lentils

As I mentioned not too long ago, this month of blog posts is dedicated to simple recipes, meal planning, and recipes that aren’t really recipes at all: in other words, ways of throwing together ingredients for the sake of quick,… Continue Reading →

Two-ingredient Candied Citrus Lolipops

This post was originally published on this siteGet ready. These are my new favorite thing, and I suspect they might end up being your favorite thing too. Imagine plump, juicy, citrus segments coated in thin, crunchy, sugar shells. You bite… Continue Reading →

Join Me At the Metabolic Health Summit!

This post was originally published on this siteGood morning, folks! I’ve got a blog post coming up here soon, but let me share about an upcoming event I think you’ll be interested in. At the end of this month I’ll… Continue Reading →

A Holistic Approach to Pain, Part 1

Pamela Wible, MD on Assembly Line Medicine and the Physician Suicide Epidemic

275: Drew Canole – You Be You • What Is Lucid Dreaming? • You Are Enough

Drew Canole (IG: @drewcanole) is a rock star in the world of fitness, nutrition, and mindset, with a huge heart for others. He’s doing his part to transform the world, one person at a time. Drew is the founder of… Continue Reading →

Our Current Healthy Obsessions: January 2019 Edition

The best wellness apps to help you reach your health goals. The post Our Current Healthy Obsessions: January 2019 Edition appeared first on Dr. Will Cole.

Pamela Wible, M.D. on Assembly Line Medicine and the Physician Suicide Epidemic

In our interview Pamela talks about her highly unusual upbringing hanging around corpses, drug addicts and criminals, the shocking things she saw in med school, the soul crushing life of working in institutionalized medicine, and more. This interview is equal parts… Continue Reading →

Slow Cooker Orange Beef Stew

I’m always on the lookout for healthy, nourishing, and delicious meals. I love my Mandarin chicken recipe so I thought I’d try orange beef. I’m so glad I did! This orange beef stew is a perfect recipe for adding a… Continue Reading →

Our Top Brain Health Tips of the Year

2018 was the biggest year yet for The Brain Warrior’s Way Podcast! In this episode, Dr. Daniel Amen and Tana Amen summarize some of the top brain health tips covered in the podcast throughout the year. Tune in and pick… Continue Reading →

15 Soothing and Gingery Plant-Based Recipes

This post was originally published on this site Ginger is a delicious, healthy spice. We put together 15 vegan ginger recipes for you to enjoy! The post 15 Soothing and Gingery Plant-Based Recipes appeared first on One Green Planet.

B-Vitamin Types and Nutritional Breakdown: From Thiamin to Folate

This post was originally published on this site Here’s a list of each of the B-vitamins, along with information on the specific health benefits of each one, and some delicious recipes to get your taste buds inspired. The post B-Vitamin… Continue Reading →

Get Cozy With These 15 Hearty Winter Soups!

This post was originally published on this site Stay warm all winter long with these comforting winter soups. The post Get Cozy With These 15 Hearty Winter Soups! appeared first on One Green Planet.

15 Veggie-Based Dairy-Free Cheeses You Need in Your Life

This post was originally published on this site Here are 15 delicious, vegetable-based dairy-free cheese recipes! The post 15 Veggie-Based Dairy-Free Cheeses You Need in Your Life appeared first on One Green Planet.

The Easiest Vegetables to Grow at Home for Winter Soups and Stews

This post was originally published on this site While it may seem impossible to nurture a vegetable garden to production in freezing temperatures, there are actually easy ways to be a successful winter gardener! The post The Easiest Vegetables to… Continue Reading →

Amazing Benefits of Winter Citrus Fruits

This post was originally published on this site Packed with nutrients and antioxidants, citrus fruits aid our bodies get rid of free radicals and positively impact a range of metabolic functions to help us thrive. What’s even better? Citruses can… Continue Reading →

25 Ways to Sneak in More Exercise Every Day

This post was originally published on this site Here are some ways to help incorporate exercise into your daily routines without taking up too much of your precious time. The post 25 Ways to Sneak in More Exercise Every Day… Continue Reading →

Coconut Oil Beats Toxic DEET at Repelling Insects

This article is copyrighted by GreenMedInfo LLC, 2019 Visit our Re-post guidelines Millions use a toxic chemical known as DEET to repel insects. Compelling new research shows that a far safer and more effective food-based alternative exists. read more

Simple Green Salad with Lemon Vinaigrette

Every cook should know how to make a simple side salad and lemon vinaigrette. It’s the easy side dish to pair with just about any entrée, comes together in 10 minutes with simple ingredients, and is incredibly versatile. Let me… Continue Reading →

© 2019 A Patient Exchange — Powered by WordPress

Theme by Anders NorenUp ↑