A Patient Exchange

Uniting the Voices of Experience


January 10, 2019

15 Unique, High-Protein, Recipes With White Beans!

This post was originally published on this site High-protein, high-flavor, and so fresh for spring; these recipes are light but so satisfying! The post 15 Unique, High-Protein, Recipes With White Beans! appeared first on One Green Planet.

How to Make Simple Veg Stews to Keep You Warm This Winter

This post was originally published on this site Soups and stews make simple, healthy meals to fill you up and keep you warm. You don’t need to use beef, chicken, milk, or cream in them either. Here’s some healthier options… Continue Reading →

How to Get Started With a New Running Regimen

This post was originally published on this site Here’s how you can start a running routine of your own to reap the rewards for yourself. The post How to Get Started With a New Running Regimen appeared first on One… Continue Reading →

Omega-3 Deficiency Symptoms + 3 Steps to Overcome Them

Numerous studies have found that omega-3s from foods and/or supplements can help improve your health. They fight inflammation associated with conditions like arthritis, reduce levels of triglycerides and protect the brain. That, along with many other reasons, is why you want to… Continue Reading →

Egg Roll Stir-Fry

This post contains affiliate links. Click here to see what that means! In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or… Continue Reading →

221: Natural Movement, Sustainable Fitness, and Lifelong Health With Dr. Mark Cucuzzella

I am here today with Dr. Mark Cucuzzella, a man with so many accomplishments it’s hard to sum up. Mark is an Air Force Reserve Lieutenant Colonel, a practicing family medicine doctor, a professor at West Virginia University School of Medicine,… Continue Reading →

Holiday Detox Green Smoothie Recipe

There was so much to be grateful for this holiday season! Most people tend to overeat during the holidays and perhaps you ate more than normal with all the leftovers around. Perhaps you feel unmotivated and powerless to get back… Continue Reading →

Chicken Cacciatore Slow Cooker Recipe

This post was originally published on this siteStart your week off right and meal prep this chicken cacciatore slow cooker recipe! It has all of the traditional and savory flavors of chicken cacciatore, but it’s ready in no time with… Continue Reading →

Podcast Episode #382: Post-Birth Control Syndrome, Oregano Oil & Probiotics, & Cold Care Tips

Topics News and updates from Diane & Liz [2:14] Keto Quick Start tour Balanced Bites spices Balanced Bites meals Rachel McAdams breastfeeding picture Dr. Jolene Brighten mini-segment – post-birth control syndrome [7:33] Oregano oil and probiotics [18:04] Treat yourself: a… Continue Reading →

Why take the Dry January challenge: Discover 5 surprising health effects of too much alcohol

  (NaturalHealth365) Every month, we seem to hear competing stories out there about alcohol.  Is it good for you?  Is it bad for you?  And, now, what the heck is the Dry January challenge? Now, we understand that many people… Continue Reading →

Peppers to Help Prevent Parkinson’s

One of the most compelling statements in a 2014 study published in Frontiers in Aging Neuroscience is that in regard to Parkinson’s disease, “[A] growing body of evidence suggests that nutrition may play an important role.” Parkinson’s disease is a… Continue Reading →

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