A Patient Exchange

Uniting the Voices of Experience

Month

February 2019

Ginsenoside Rg1 improves the anti-aging ability of hematopoietic microenvironment.

PMID: BMC Complement Altern Med. 2015 Apr 15 ;15:119. Epub 2015 Apr 15. PMID: 25881060 Abstract Title: The positive effects of Ginsenoside Rg1 upon the hematopoietic microenvironment in a D-Galactose-induced aged rat model. Abstract: BACKGROUND: Ginsenoside Rg1 (Rg1) is one… Continue Reading →

Protective effects of processed ginseng and its active ginsenosides on cisplatin-induced nephrotoxicity.

PMID: J Agric Food Chem. 2015 Jul 1 ;63(25):5964-9. Epub 2015 Jun 19. PMID: 26050847 Abstract Title: Protective Effects of Processed Ginseng and Its Active Ginsenosides on Cisplatin-Induced Nephrotoxicity: In Vitro and in Vivo Studies. Abstract: Although cisplatin can dramatically… Continue Reading →

Carolina’s Testimonial

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Winston Howes’ Remarkable Love Story

Most families have a secret of some kind. From a secret tomato sauce recipe to the more nefarious skeletons in the closet, there are countless stories that never end up being revealed to the next generation. One hot air balloon… Continue Reading →

Lentil Rotini with Garlicky Kale and Goat Cheese Sauce

Post sponsored by Barilla. See below for more details. Before spring starts to show, I wanted to share one last cozy pasta meal. This lentil rotini pasta features easy garlicky kale, a no-cook goat cheese sauce, and Barilla Red Lentil… Continue Reading →

Why the incidence of inflammatory bowel disease is increasing

Last month, the investment world was rocked by the disclosure that Gerald Cotten, CEO of one of the world’s largest crypto-currency exchanges, had died suddenly at the age of 30. Lost with him were passwords and recovery keys that made…read… Continue Reading →

Dr. Oz Thanks You for All of the Kind Words About His Dad

Holistic doctor banned from event for distasteful comments

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Glute and Hamstring Workout

Jessica Gouthro from Paleohacks is joining us today to offer tips for strengthening glutes and hamstrings without traditional gym equipment. Enjoy, everyone. Strong glutes and hamstrings are more than just nice-looking legs and a booty. The glutes and hamstrings are… Continue Reading →

Food in America compared to the U.K. (Why is it so different?)

This post was originally published on this siteWant to know what really opened up my eyes to how food companies exploit us? I spent years investigating the differences between European and American food products, and what I found disgusted me…. Continue Reading →

YUM! Daiya to Launch Soy-Free and Gluten-Free Vegan Breakfast Burritos!

Daiya is launching vegan, soy-free, and gluten-free breakfast burritos soon! The post YUM! Daiya to Launch Soy-Free and Gluten-Free Vegan Breakfast Burritos! appeared first on One Green Planet.

Difficult Teens: How do You Manage Them?

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen wrap up their discussion on teens and parenting by answering some listener questions. Topics include things such as how to get help for a resistant… Continue Reading →

235: Signs of Pelvic Floor Dysfunction & How to Stop Pelvic Pain Naturally With Isa Herrera

This post was originally published on this site As moms we really give it all — heart, mind, and definitely body! This episode is all about that last part, and how we can recognize and rehabilitate pelvic floor problems. I’m… Continue Reading →

Protein Waffles

Finally protein waffles that are fluffy and delicious! Get a whopping 12g of protein from these healthy Protein Waffles made with 100% whole grains and no added sugar. Breakfast is served! Want to know the best part about this protein… Continue Reading →

#389: Keto & Functional Medicine Approaches for Anxiety & Stress with Ali Miller

Topics News and updates from Diane [1:44] Keto Quick Start tour dates Balanced Bites Meals Something that I’m digging lately with our guest, Ali Miller [2:33] Ali’s rebuttal to Jillian Michaels [8:18] Anxiety and the HPA axis [19:28] Advice on… Continue Reading →

Dispelling Myths About Meat, Part 1

3 Reasons You Should Start The Day With Grapefruit

This tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the Anti-Inflammatory Diet. For more nutrition and health guidance, start your 14-day free trial now! Pink or white, with seeds or seedless, grapefruit is delicious, tart and… Continue Reading →

Eating To Avoid Colon Cancer

This news comes from a Chinese study that investigated the effect of diet on the risk of colon cancer. Researchers matched 833 colon cancer patients to 833 healthy men and women of the same age and same residential area and… Continue Reading →

Pu-erh tea regulates fatty acid metabolism in mice under high-fat diet.

PMID: Front Pharmacol. 2019 ;10:63. Epub 2019 Feb 5. PMID: 30804786 Abstract Title: Pu-erh Tea Regulates Fatty Acid Metabolism in Mice Under High-Fat Diet. Abstract: Pu-erh tea has been extensively reported to possess lipid lowering effects but the underlying mechanisms… Continue Reading →

Facebook, YouTube and Pinterest censorship: Crackdown on people opposing Big Pharma accelerates

(NaturalHealth365) Networks like Pinterest, YouTube, and Facebook are no longer just places where people can share their favorite things or catch up with old friends.  In fact, these platforms have become a major source of news, on topics ranging from… Continue Reading →

How Proper Sleep Lowers Infection

Previous research1 has shown that sleep deprivation has the same effect on your immune system as physical stress. When volunteers stayed awake for 29 hours straight, their white blood cell counts were found to increase during the sleep deprivation phase…. Continue Reading →

The Gut’s Role in Parkinson’s Disease

Parkinson’s disease is a neurological disorder in which neurons and dopamine-producing cells in your brain begin to die. Symptoms progress over time and include tremors, slow movements, rigid limbs, shuffling gait, stooped posture and an inability to move. Patients may… Continue Reading →

This 4-Minute Daily Workout can Improve Your Mood and Your Health

Four-minute workouts done several times a day — as many times a day as you want (within reason) for maximum benefit — are a new concept for fitness that’s designed to use nitric oxide for muscle growth. Dr. Zach Bush,… Continue Reading →

Theaflavins prevent cartilage degeneration via AKT/FOXO3 signaling in vitro.

PMID: Mol Med Rep. 2019 Feb ;19(2):821-830. Epub 2018 Dec 12. PMID: 30569095 Abstract Title: Theaflavins prevent cartilage degeneration via AKT/FOXO3 signaling in vitro. Abstract: Theaflavins (TFs) are the main bioactive polyphenols in tea and contribute to protection against oxidative stress…. Continue Reading →

Good advice or bad behavior?

SPECT Made Ridiculously Simple with Dr. Daniel Amen (Part 2)

Queen Latifah on Going to Therapy and Mental Health

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Low FODMAP Fruit & Veggie Smoothie

This post was originally published on this siteIf you have a sensitive stomach due to IBS or other gastrointestinal issues than eating according to the FODMAP diet…Read More This is a summary only, click on the title above to continue… Continue Reading →

Keto: Avoiding The Fight or Flight Response

Host Brad Kearns give a sneak preview of the new book Mark Sisson and he is working on called Keto Longevity. It’s critical to implement the correct approach to keto because an ill-prepared approach will simply activate the fight or… Continue Reading →

Glyphosate Contamination in Food Goes Far Beyond Oat Products

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