Zataria multiflora could be suggested for use against asthma.

PMID: Avicenna J Phytomed. 2017 Nov-Dec;7(6):531-541. PMID: 29299436 Abstract Title: The effect ofand carvacrol on wheezing, FEV1 and plasma levels of nitrite in asthmatic patients. Abstract: Objective: The preventive effect ofin animal models of asthma has been reported. In the present study, its effect on wheezing, forced expiratory volume in 1 second, and plasma nitrite … Read moreZataria multiflora could be suggested for use against asthma.

According to the results of studies, oral Z. multiflora essential oil (2%) is a good candidate for management of IBS.

PMID: J Diet Suppl. 2018 Jan 15:1-10. Epub 2018 Jan 15. PMID: 29333891 Abstract Title: Therapeutic Potential of Zataria multiflora Boiss in Treatment of Irritable Bowel Syndrome (IBS). Abstract: Irritable Bowel syndrome (IBS), the most common chronic functional gastrointestinal disorder, is categorized as IBS-C and IBS-D, which are equivalent to Ghoolenj Rihi and Maghs Rihi … Read moreAccording to the results of studies, oral Z. multiflora essential oil (2%) is a good candidate for management of IBS.

Yes, Your Hormones Can Mess with Your Mood. Here’s How to Fix That

Guest Blog by Dr. Anna Cabeca   “I don’t feel like myself.” I hear this often in my practice among women struggling with hormone imbalance. They’re suffering wild mood swings: Irritable and snappy in the morning, depressed when the workday ends, and then anxious as bedtime approaches. Happiness rarely comes, and they can’t recall the last … Read moreYes, Your Hormones Can Mess with Your Mood. Here’s How to Fix That

Stack the odds in favor of reversing type 2 diabetes

This post was originally published on this site A carb-restricted diet is only a START in stacking the odds in favor of fully reversing, or at least minimizing, type 2 diabetes. You must address the several factors in health that allow insulin to do its job, i.e., restore INSULIN SENSITIVITY. This is what we do … Read moreStack the odds in favor of reversing type 2 diabetes

Five Crazy Good Chocolate Recipes

I could do a list of twenty chocolate recipes here, but why mess around? Valentine’s Day is this week, and less is often more with chocolate, so let’s lock it down to an all-star list of five crazy good chocolate recipes. 1. Chocolate Puddle Cookies – A cookie I encountered while visiting Portland, Oregon years ago. It’s … Read moreFive Crazy Good Chocolate Recipes

How to Meal Prep — A Beginner’s Guide

This post was originally published on this site By Alina Petre, MS, RD (CA) Meal prepping is the concept of preparing whole meals or dishes ahead of schedule. It’s particularly popular amongst busy people because it can save a lot of time. Having pre-prepared meals on hand can also reduce portion size and help you … Read moreHow to Meal Prep — A Beginner’s Guide

Turmeric for Dogs: Top 5 Turmeric Benefits for Dogs

Have you ever thought about what you can do naturally to boost your dog’s health? Something you may want to strongly consider is turmeric for dogs. Is turmeric good for dogs? Generally speaking, it can be very good for dogs. Turmeric benefits are extremely impressive for humans so it’s not really that surprising that this golden-colored root … Read moreTurmeric for Dogs: Top 5 Turmeric Benefits for Dogs

The Gut-Skin Connection

Beautiful, glowing skin is a huge confidence booster. However, the opposite is also true. Skin that is flaky and dry, or peppered with unsightly blemishes can make even the idea of leaving the house seem overwhelming. We have all experienced pimples, rashes, or other skin issues at some point in our lives and we’ve been … Read moreThe Gut-Skin Connection

The 15 Best Overnight Oats Recipes

This post was originally published on this siteToday we are chatting all about our favorite overnight oatmeal recipes, vegan overnight oats, and where it all started- with our peanut butter overnight oats of course. It is easy to make overnight oats a part of your meal prep menu and we can help. You also have a … Read moreThe 15 Best Overnight Oats Recipes

Greek Yogurt Blue Cheese Dressing

This post was originally published on this siteLooking for an easy Greek yogurt salad dressing to make at home? Make our homemade blue cheese dressing for a healthier choice with all the same flavors! Plus, then you can serve it with our buffalo cauliflower wings or grilled buffalo chicken salad. Blue Cheese Dressing Ingredients With … Read moreGreek Yogurt Blue Cheese Dressing

Instant Pot Healthy Fried Rice

This post was originally published on this siteThis healthy fried rice recipe is quick, easy and made completely in the Instant Pot! The perfect combination of veggies, brown rice, eggs, veggie broth and soy sauce makes for the savory fried rice flavor you love without all those added fillers. Jazz up your dinner with this … Read moreInstant Pot Healthy Fried Rice