A Patient Exchange

Uniting the Voices of Experience


February 10, 2019

Zataria multiflora could be suggested for use against asthma.

PMID: Avicenna J Phytomed. 2017 Nov-Dec;7(6):531-541. PMID: 29299436 Abstract Title: The effect ofand carvacrol on wheezing, FEV1 and plasma levels of nitrite in asthmatic patients. Abstract: Objective: The preventive effect ofin animal models of asthma has been reported. In the… Continue Reading →

According to the results of studies, oral Z. multiflora essential oil (2%) is a good candidate for management of IBS.

PMID: J Diet Suppl. 2018 Jan 15:1-10. Epub 2018 Jan 15. PMID: 29333891 Abstract Title: Therapeutic Potential of Zataria multiflora Boiss in Treatment of Irritable Bowel Syndrome (IBS). Abstract: Irritable Bowel syndrome (IBS), the most common chronic functional gastrointestinal disorder,… Continue Reading →

Yes, Your Hormones Can Mess with Your Mood. Here’s How to Fix That

Guest Blog by Dr. Anna Cabeca   “I don’t feel like myself.” I hear this often in my practice among women struggling with hormone imbalance. They’re suffering wild mood swings: Irritable and snappy in the morning, depressed when the workday ends,… Continue Reading →

How To Get Into Ketosis Faster | Dr. Josh Axe

Stack the odds in favor of reversing type 2 diabetes

This post was originally published on this site A carb-restricted diet is only a START in stacking the odds in favor of fully reversing, or at least minimizing, type 2 diabetes. You must address the several factors in health that… Continue Reading →

There’s more to health than diet!

It’s great that more and more people are exploring the advantages of ketogenic, paleo, low-carb, Wheat Belly and other diets, since “official” source of dietary advice got it all so wrong. Choosing the right diet can be a great start… Continue Reading →

There’s more to health than diet!

Five Crazy Good Chocolate Recipes

I could do a list of twenty chocolate recipes here, but why mess around? Valentine’s Day is this week, and less is often more with chocolate, so let’s lock it down to an all-star list of five crazy good chocolate… Continue Reading →

16 Handles Has New Vegan Fro-Yo Flavors!

Frozen Yogurt chain 16 Handles unveils new vegan frozen yogurt! The post 16 Handles Has New Vegan Fro-Yo Flavors! appeared first on One Green Planet.

Eastern Medicine: Journey Through ASIA | Singapore | How to Get Cancer Cells to Self-Destruct

How to Meal Prep — A Beginner’s Guide

This post was originally published on this site By Alina Petre, MS, RD (CA) Meal prepping is the concept of preparing whole meals or dishes ahead of schedule. It’s particularly popular amongst busy people because it can save a lot… Continue Reading →

The Gut-Skin Connection

Beautiful, glowing skin is a huge confidence booster. However, the opposite is also true. Skin that is flaky and dry, or peppered with unsightly blemishes can make even the idea of leaving the house seem overwhelming. We have all experienced… Continue Reading →

The 15 Best Overnight Oats Recipes

This post was originally published on this siteToday we are chatting all about our favorite overnight oatmeal recipes, vegan overnight oats, and where it all started- with our peanut butter overnight oats of course. It is easy to make overnight oats… Continue Reading →

Greek Yogurt Blue Cheese Dressing

This post was originally published on this siteLooking for an easy Greek yogurt salad dressing to make at home? Make our homemade blue cheese dressing for a healthier choice with all the same flavors! Plus, then you can serve it… Continue Reading →

Instant Pot Healthy Fried Rice

This post was originally published on this siteThis healthy fried rice recipe is quick, easy and made completely in the Instant Pot! The perfect combination of veggies, brown rice, eggs, veggie broth and soy sauce makes for the savory fried… Continue Reading →

Does A Creased Earlobe Mean Heart Disease?

If you have ever heard that a crease in the earlobes – specifically one that runs diagonally – indicates an increased risk of heart disease, you aren’t alone. More than 30 studies over the past few decades have examined whether… Continue Reading →

Wonderful Egg, Bacon and Nori Roll Ups with Avocado and Lettuce Recipe

Recipe From Pete Evans   A roll up, which may look like a sushi roll for some at first glance, is a great way to combine your favorite fruits, vegetables and/or meats. Roll ups can be eaten as a snack,… Continue Reading →

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