A Patient Exchange

Uniting the Voices of Experience

Month

March 2019

Chronic exposure to BPA impairs steroid hormone signalling in the mouse uterus, and may contribute to the pathogenesis of uterine hyperplasia and cancer.

PMID: Endocrinology. 2019 Mar 20. Epub 2019 Mar 20. PMID: 30892605 Abstract Title: Chronic Exposure of Mice to Bisphenol-A Alters Uterine FGF Signaling and Leads to Aberrant Epithelial Proliferation. Abstract: Uterine epithelial proliferation is regulated in a paracrine manner by… Continue Reading →

The Solution to Common Constipation Triggers

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Guided practices from Mindful’s special edition: Your Guide to Difficult Emotions

1) Be an Explorer When you approach difficult feelings with curiosity, you lessen their power over you. Mental Health Tame Feelings of Shame with this 10-Minute Practice Exploring difficult emotions and experiences may be the key to loosening their hold… Continue Reading →

The carbohydrate-insulin model of obesity — Dr. David Ludwig

  50 views How do you most easily control your weight? Should you count calories every time you eat… or is there a better, simpler way, controlling your weight through controlling the hormones that regulate it? In this presentation from… Continue Reading →

19 Keto Soups

This post was originally published on this siteThanks to the good folks at Paleohacks for today’s recipe. There’s nothing quite like cozying up on the couch with a warm bowl of rich and hearty soup. Unfortunately, hearty soup recipes often… Continue Reading →

What Are Cacao Nibs? Nutrition, Benefits and Culinary Uses

By Jillian Kubala, MS, RD Cacao nibs are small pieces of crushed cacao beans — or cocoa beans — that have a bitter, chocolatey flavor. They’re produced from beans derived from the Theobroma cacao tree, also known as the cocoa… Continue Reading →

Wheat Belly/Undoctored Cruise 2019: The best ever!

We’re all just back from our 2019 Wheat Belly/Undoctored Cruise that proved to be the best ever. Food was the standout item on this year’s cruise. In the four years since we started this cruise with Celebrity, the food on… Continue Reading →

Weekly Meal Plan: Low-Sugar Vegan Meals!

This week, we’re bringing you a low-sugar vegan meal plan with breakfasts, lunches, dinners and desserts! The post Weekly Meal Plan: Low-Sugar Vegan Meals! appeared first on One Green Planet.

5 Foods to Reduce Gas & Bloating (and 5 That Make It Worse)

This post was originally published on this site Although none of us wants to admit it, gas is something we all deal with on a daily basis! It’s a completely normal process that occurs when we digest our food. Still,… Continue Reading →

30 Minute Meal Prep | Vegan | Deliciously Ella

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5-Minute Vegan Cashew Queso | Minimalist Baker Recipes

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7 Foods For Aging Gracefully

Aging gracefully should be a healthy goal for everyone: accepting and embracing what time and experience brings us, while actively working to prevent and minimize the health concerns that naturally come with aging. In addition to regular exercise and proper… Continue Reading →

The alarmingly toxic state of drinking water in the United States today

(NaturalHealth365) While the planet’s surface is over 70 percent water, only 2.5 percent of that water is considered ‘fresh”, making potable H2O one of the most prized resources on earth. However, according to recent studies concerning the quality of the… Continue Reading →

Horse chestnut. seed extract shows virucidal and antiviral activities against respiratory syncytial virus

PMID: Antiviral Res. 2019 Apr ;164:1-11. Epub 2019 Jan 31. PMID: 30711418 Abstract Title: Aesculus hippocastanum L. seed extract shows virucidal and antiviral activities against respiratory syncytial virus (RSV) and reduces lung inflammation in vivo. Abstract: Respiratory syncytial virus (RSV)… Continue Reading →

Combination of shikonin with paclitaxel overcomes multidrug resistance in human ovarian carcinoma cells.

PMID: Chin Med. 2019 ;14:7. Epub 2019 Mar 12. PMID: 30911326 Abstract Title: Combination of shikonin with paclitaxel overcomes multidrug resistance in human ovarian carcinoma cells in a P-gp-independent manner through enhanced ROS generation. Abstract: Background: Shikonin (SKN), a naphthoquinone… Continue Reading →

Put Your Best Foot Forward

This post was originally published on this siteThey say “the eyes are windows to the soul.” And while that may be true, way down at the opposite end of the body, our feet our offer a surprising number of clues… Continue Reading →

From the Desk of Dr. Perlmutter

This post was originally published on this siteDavid Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Thanks to hosting The Empowering Neurologist, I’m always receiving copies of some of the latest and… Continue Reading →

How I Saved Over $1000 on Paleo and Keto Food

Cook Eat Paleo – Paleo, keto, and gluten-free recipes for quick and easy meals. Whether you’re eating paleo, keto, or Whole30, it’s important to keep your kitchen pantry stocked with the right gluten-free, grain-free ingredients. Shopping for healthy food can… Continue Reading →

Leg cramps cramping your style? New guide aims to help

This week Diet Doctor launched a new in-depth guide: Six ways to kick legs cramps to the curb. Many people experience painful, sleep-disrupting night time leg cramps on the low-carb ketogenic. Solving the issue can take a little sleuthing and… Continue Reading →

Jay Leno and Dr. Oz Answer Your Most Embarrassing Late-Night Health Questions

Staying At Home with Kids Is Harder Than Going to Work

We love our kids. No doubt about that. They are bundles of joy given to us by the universe to set our lives on a path of unbridled love, affection, and happiness. At least, that’s what many of us think…. Continue Reading →

Vegetable Soup | Ancient Nutrition

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Microfiber Cloths: Green Cleaning or Plastic Pollution?

When I first switched to more natural and green cleaning products, microfiber cloths seemed like a panacea. They cleaned almost all surfaces with little or no additional products, were reusable, and seemed really sustainable. I found myself using them more and… Continue Reading →

What Is Noni Juice? Everything You Need to Know

By Maria Zamarripa Noni juice is a tropical drink derived from the fruit of the Morinda citrifolia tree. This tree and its fruit grow among lava flows in Southeast Asia, especially in Polynesia. Noni (pronounced NO-nee) is a lumpy, mango-sized… Continue Reading →

Global Health News Ep. #35 | TTAC Presents Easterns Medicine: Journey Through ASIA | New Documentary

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When The Body Can’t Recognize itself then it May Start to Attack

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N. sativa seed oil seems to be safe and improve liver steatosis and injury and blood levels of triglycerides, LDL-C and HDL-C in the NAFLD patients.

PMID: J Ethnopharmacol. 2019 Apr 24 ;234:106-111. Epub 2019 Jan 11. PMID: 30639231 Abstract Title: Standardized Nigella sativa seed oil ameliorates hepatic steatosis, aminotransferase and lipid levels in non-alcoholic fatty liver disease: A randomized, double-blind and placebo-controlled clinical trial. Abstract:… Continue Reading →

RHR: The Root Cause of Thyroid Disorders, with Izabella Wentz

Hashimoto’s is the most common cause of thyroid disorders in the nation—and it can cause disruptive symptoms well before a conventional doctor would make a diagnosis or offer treatment. And that’s where the functional approach differs. In this episode of… Continue Reading →

RHR: The Root Cause of Thyroid Disorders, with Izabella Wentz

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Watch Queen Latifah Jam Out on the Drums to De-stress

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