A Patient Exchange

Uniting the Voices of Experience


March 3, 2019

Intelligent Medicine Radio Show for March 2, Part 1

Vitamin D in synaptic plasticity, cognitive function, and neuropsychiatric illness.

PMID: Trends Neurosci. 2019 Feb 19. Epub 2019 Feb 19. PMID: 30795846 Abstract Title: Vitamin D in Synaptic Plasticity, Cognitive Function, and Neuropsychiatric Illness. Abstract: Over a billion people worldwide are affected by vitamin D deficiency. Although vitamin D deficiency… Continue Reading →

WATCH: EWG Asked People If They’d Like to Eat Cereal With Monsanto’s Weedkiller in It

On a recent afternoon, across the street from the White House, the Environmental Working Group (EWG) set up an impromptu taste test and asked participants to choose between two oat-based cereals: one that likely contained a pinch of Monsanto’s weedkiller… Continue Reading →

Benefits of MCT Oil On the Keto Diet

Let’s start with the basics: What is MCT oil? And why is MCT oil good for the keto diet? The “MCT” in MCT oil stands for medium-chain triglycerides, a form of saturated fatty acid that is found in certain foods… Continue Reading →

Instant Pot Oxtail Stew

People don’t talk about oxtail stew these days, but it’s a true Primal-worthy classic. With an arguably richer taste than beef and more succulent feel when cooked for stew or soup, oxtail might just become a new favorite. But the… Continue Reading →

Garlic Beats Drug in Detoxifying Lead Safely From Body

This article is copyrighted by GreenMedInfo LLC, 2019 Visit our Re-post guidelines Garlic is used the world over as a culinary spice, but recent research indicates that among its 100+ medicinal properties it is far safer and more effective than… Continue Reading →

Eastern Medicine: Journey Through ASIA | Taiwan Sneak Peek | What is Eastern Medicine?

Netflix pulls controversial documentary that claims root canals cause cancer

The movie that shook the dental industry, #rootcausemovie, has been removed from Netflix. It chronicles a man’s struggle with health issues who ultimately concludes that his issues were due to a decades-old root canal and cavitation. While it can no longer be viewed… Continue Reading →

#WeeklyMealPrep: Protein Bars With Protein Powder, Nut Butter, Oats and Chickpeas!

This week, we’re doing our meal prep by prepping protein bars with protein powder, nut butter, oats and chickpeas for grab-and-go snacks that will keep you energized! The post #WeeklyMealPrep: Protein Bars With Protein Powder, Nut Butter, Oats and Chickpeas!… Continue Reading →

Breakfast Fried Rice

This post was originally published on this site Skip To RecipeThis Breakfast Fried Rice is made using only 4 ingredients and is a super easy meal to whip … The post Breakfast Fried Rice appeared first on Lexi’s Clean Kitchen.

Oatmeal Banana Cookies

This post was originally published on this siteAll it takes are 3 simple ingredients to make these naturally sweetened oatmeal banana cookies. Plus, these banana oatmeal chocolate chip cookies are kid-friendly, gluten free, and made in under 20 minutes! Bananas…. Continue Reading →

Do You Need Vitamin K? Find Out

This tip is brought to you courtesy of the new Weil Vitamin Advisor – visit today for your completely free, personalized recommendation of vitamins and supplements. Vitamin K is necessary for normal blood clotting and for maintaining optimal bone health. This fat-soluble… Continue Reading →

ATTENTION Doctors and hospitals: Recent meta-analysis finds antioxidants in your diet reduce mortality up to three decades later

This post was originally published on this site (NaturalHealth365) A recent meta-analysis included in the American Journal of Clinical Nutrition determined that eating more antioxidants like vitamin C and vitamin E can reduce mortality rates.  In fact, having more antioxidants in your blood… Continue Reading →

Sweet Potato Hash Recipe

There’s no denying that sweet potatoes (not meant to be confused with yams), have been immensely popular for centuries. The plant’s origins can be traced back as many as 55 to 58 million years ago in India, where leaf fossils… Continue Reading →

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