How To Stay Calm Under Pressure

This post was originally published on this siteA star athlete misses a penalty shot in overtime. A famous singer bungles the national anthem. A  great actor forgets their lines on stage. We’ve all witnessed someone choke under pressure, and while it may seem like a high-profile phenomenon, it can also happen to us in everyday […]

The 5-Day Fasting Cycling Diet

This post was originally published on this siteHow to adopt strategies from the new science of fasting so that you can decrease your risk of disease and optimize your weight. Studies have shown that by following a very low-calorie food plan with very specific nutritional rules — a 5-Day Fasting Cycle — repeated every month […]

9 Impressive Benefits of Cold Brew Coffee (Plus How to Make It)

This post was originally published on this site By Lauren Panoff, MPH, RD Cold brew coffee has gained popularity among coffee drinkers in recent years. Instead of using hot water to draw out the flavor and caffeine of coffee beans, cold brew coffee relies on time by steeping them in cold water for 12–24 hours. […]

Just One-Third of the World’s Longest Rivers Remain Free-Flowing

This post was originally published on this site Only a little more than one-third of the world’s 246 longest rivers remain free-flowing, drastically reducing the diverse benefits that healthy rivers provide to people and nature everywhere, according to a new study by World Wildlife Fund (WWF) and partners. A team of researchers from WWF, McGill […]

11 Healthy Non-Toxic Cookware and Kitchen Item Swaps You Should Make Now

This post was originally published on this siteCook Eat Paleo – Paleo, keto, and gluten-free recipes for quick and easy meals. As the saying goes, “you are what you eat.” But did you know you’re also what your food is cooked and packaged in? Here are 11 healthy non-toxic cookware and kitchen item swaps that […]

The U.S. Has More Climate Deniers Than Any Other Wealthy Nation, Survey Finds

This post was originally published on this site Awareness of climate change is growing in the U.S., but the country still has some catching up to do when compared to other wealthy nations. A 23-country poll found that the U.S. led rich nations in the percentage of people who said that climate change was not […]

UK Achieves First Coal-Free Week Since Industrial Revolution

This post was originally published on this site For the first time since the world’s first coal-fired plant opened in London in 1882, the UK has gone a week without burning the highly-polluting fossil fuel, The Independent reported Wednesday. None All coal generators were offline from 1:24 p.m. May 1 through 1:24 p.m. May 8, […]

Gut and Psychology Syndrome

This post was originally published on this siteI’m currently reading Gut and Psychology Syndrome for about the 1,000th time. No shame. It’s, hands down, one of the best “health” books I ever read, and is also one of the two books that changed my life (as told to Katie Wells via an upcoming podcast I […]

This week’s meal plan: Low carb: Discover Latin America

This post was originally published on this site Our popular low-carb meal plans give you everything you need to succeed on a low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 111 low-carb meal […]

#399: All About the Enneagram

This post was originally published on this siteTopics News and updates from Diane & Liz [2:00] Balanced Bites Master Class Beautycounter Baby Making and Beyond The Enneagram Types [22:08] The root of the types [30:47] Resources for typing [38:49] The Balanced Bites husband types [41:28] Overcoming the 6 for entrepreneurship [49:27] Liz’s take on being […]

Teicholz op-ed: New dietary guidelines to leave out 60% of population

This post was originally published on this site Award-winning investigative journalist Nina Teicholz is getting more high-profile coverage of her ongoing advocacy for better, evidence-based dietary guidelines for the US population. In a recent, hard-hitting commentary published in the influential paper, The Washington Post, she criticized the current approach of creating the new guidelines, due […]

Should You Be Taking Spirulina? 4 Things To Know

This post was originally published on this siteSpirulina, a green-blue algae that is sometimes referred to as a superfood and is available as a food and a supplement, should not be taken in any form. As a green-blue algae source of protein, spirulina does deliver, as it is a rich protein source – but the […]

Will CBD Make You Fail a Drug Test?

This post was originally published on this siteby Dr. Bill Rawls Posted 5/20/19 Will CBD make you fail a drug test? Dr. Bill Rawls explains how testing for cannabis works, plus how to ensure that CBD from hemp does not result in a false positive. To learn more about CBD, get a comprehensive guide here […]

A Healthy Thyroid

This post was originally published on this siteIt controls your metabolism, produces hormones, regulates your body temperature. So what can we do to keep it healthy? This episode features audio from Seeing Red No. 3: Coloring to Dye For, Yersinia in Pork, and Iodine Supplements Before, During, and After Pregnancy. Visit the video pages for all […]

How to Discover Your Personal Truth

This post was originally published on this siteClarifying the word truth is very difficult in this day and age. We often wish there was a magical formula to make this elusive element surface. While there is certainly a strategy to help us obtain this lofty goal, it always requires patience, hard work and dedication. This […]

Veggie Lovers Flatbread Pizza (Gluten Free)

This post was originally published on this siteThis veggie lovers gluten free flatbread pizza recipe will forever change your pizza night routine! Making a gluten free pizza can be simple and delicious – all you need are a few ingredients. You can make your own gluten free flatbread with one of my recipes, or use […]

New study finds childhood oral infections raise the risk of atherosclerosis in adults

This post was originally published on this site (NaturalHealth365) Most parents are never told how childhood oral infections can affect the health of the arteries.  Today, we’ll explain how this happens and, more importantly, what you can do to prevent damage to your child’s cardiovascular system. Atherosclerosis, a narrowing and hardening of the arteries, slowly […]

Low-carb and keto recipes for Mother’s Day

This post was originally published on this siteSpoil your mother, your children’s mother, mother-in-law or any great mom in your life with a special Mother’s Day menu, since nothing says “I love you” more than a pampering meal. The post Low-carb and keto recipes for Mother’s Day appeared first on Diet Doctor.