A Patient Exchange

Uniting the Voices of Experience

Date

May 11, 2019

Sweet Potato Breakfast Hash

I’m excited to share this guest post from Jessica Hylton of  the blog Jessica In The Kitchen. She makes amazing vegan recipes in her kitchen in Jamaica. This sweet potato breakfast hash is delicious, easy to make, and nutritious. And… Continue Reading →

ABC: San Francisco doctor under investigation for possible unlawful child vaccine exemptions

San Francisco City Attorney Dennis Herrera issued a subpoena Wednesday for medical records from prominent anti-vaccine advocate Dr. Kenneth Stoller. Herrera says they want to determine whether Dr. Stoller unlawfully provided medical exemptions that allowed parents to avoid vaccinating their… Continue Reading →

Anticancer activity of methanol extract of Ficus carica leaves and fruits against proliferation, apoptosis, and necrosis in Huh7it cells.

PMID:  Cancer Inform. 2019 ;18:1176935119842576. Epub 2019 Apr 19. PMID: 31037025 Abstract Title:  Anticancer Activity of Methanol Extract ofLeaves and Fruits Against Proliferation, Apoptosis, and Necrosis in Huh7it Cells. Abstract:  The polyphenol plant extracts have previously been demonstrated to act… Continue Reading →

Chlorogenic acid ameliorates colitis and alters colonic microbiota in a mouse model of dextran sulfate sodium-induced colitis.

PMID:  Front Physiol. 2019 ;10:325. Epub 2019 Mar 27. PMID: 30971953 Abstract Title:  Chlorogenic Acid Ameliorates Colitis and Alters Colonic Microbiota in a Mouse Model of Dextran Sulfate Sodium-Induced Colitis. Abstract:  This study evaluated the mitigating effects of dietary chlorogenic… Continue Reading →

Chlorogenic acid inhibits proliferation and induces apoptosis in A498 human kidney cancer cells.

PMID:  J Pharm Pharmacol. 2019 Apr 15. Epub 2019 Apr 15. PMID: 30989669 Abstract Title:  Chlorogenic acid inhibits proliferation and induces apoptosis in A498 human kidney cancer cells via inactivating PI3K/Akt/mTOR signalling pathway. Abstract:  OBJECTIVES: Kidney cancer is a highly… Continue Reading →

Chlorogenic acid promoted the Nrf2/HO-1 anti-oxidative pathway by activating p21 to prevent Dex-induced mitochondrial apoptosis in osteoblastic cells.

PMID:  Free Radic Biol Med. 2019 Apr 17 ;137:1-12. Epub 2019 Apr 17. PMID: 31004750 Abstract Title:  Chlorogenic acid promotes the Nrf2/HO-1 anti-oxidative pathway by activating p21to resist dexamethasone-induced apoptosis in osteoblastic cells. Abstract:  In a previous study, p21(p21) promoted… Continue Reading →

Instant Pot Salsa Chicken Tacos (Paleo, Gluten-free)

Modulation of gut microbiota by chlorogenic acid pretreatment on rats with adrenocorticotropic hormone induced depression-like behavior.

PMID:  Food Funct. 2019 May 10. Epub 2019 May 10. PMID: 31073553 Abstract Title:  Modulation of gut microbiota by chlorogenic acid pretreatment on rats with adrenocorticotropic hormone induced depression-like behavior. Abstract:  Gut microbiota dysbiosis has been implicated as a vital… Continue Reading →

Chlorogenic acid has profound cardioprotective effects through inhibiting the activation of NF-κB and JNK pathway.

PMID:  J Cell Mol Med. 2019 Apr 29. Epub 2019 Apr 29. PMID: 31033175 Abstract Title:  Chlorogenic acid: A potent molecule that protects cardiomyocytes from TNF-α-induced injury via inhibiting NF-κB and JNK signals. Abstract:  The traditional Chinese herb Lonicerae Japonicae… Continue Reading →

In vivo protective effects of chlorogenic acid against triptolide-induced hepatotoxicity and its mechanism.

PMID:  Pharm Biol. 2018 Dec ;56(1):626-631. PMID: 31070533 Abstract Title:  In vivo protective effects of chlorogenic acid against triptolide-induced hepatotoxicity and its mechanism. Abstract:  CONTEXT: Triptolide (TP) has outstanding biological activities, but it induces toxicities, particular hepatotoxicity, severely limiting its… Continue Reading →

What Moms Really Need Today (And Every Day)

A couple of years ago on Mother’s Day, I shared a call to peace in the mommy wars and to step into our power as moms and women. Over the last couple of years, I’ve noticed a shift. The “war”… Continue Reading →

The 7 Healthiest Types of Bread

By Lizzie Streit, MS, RDN, LD Dozens of varieties of bread line store shelves and fill cookbooks, though some are healthier than others. Certain types are high in fiber, vitamins, and minerals, while others are made from refined grains and… Continue Reading →

Slim Down Quickly for Summer With the Drop 10 Pounds Plan

“Try Diet Doctor and keto – the only thing to lose is fat”

Jackie was struggling to lose weight; she was on a low-fat, 500-calories diet and her scale didn’t budge. Her health was getting worse and worse and she was put on one drug after another. She visited a weight-loss clinic that… Continue Reading →

Blogger Spotlight: Amy Height of From the Ground Up Wellness!

This week the spotlight is shining on Amy Height of From the Ground Up Wellness! The post Blogger Spotlight: Amy Height of From the Ground Up Wellness! appeared first on One Green Planet.

How to Eat Less Sugar and Curb Cravings

The Kitchen as Classroom: How Food Helps Students Learn Leadership

By Zenobia Jeffries Warfield With the Detroit Food Academy, there’s no such thing as too many cooks in the kitchen. The students in this program designed to introduce them to the food business wouldn’t have it any other way. It’s… Continue Reading →

How to Increase Testosterone Naturally

15 Warming Cardamom Recipes

Cardamom adds a nice spice to drinks and foods. Check out these 15 delicious, warming cardamom desserts from the Food Monster App! The post 15 Warming Cardamom Recipes appeared first on One Green Planet.

Shocking new study: Chemicals in California tap water predicted to cause over 15,000 cases of cancer

(NaturalHealth365) Uranium. Radium. Arsenic. These chemicals are known to cause cancer. Now, thanks to a shocking study from the Environmental Working Group (EWG), we now know that these and other harmful contaminants are found in California’s public tap water. The study was just published in the latest… Continue Reading →

TPV Podcast Episode 351: Stress on Health

On this episode, Sarah and Stacy talk all things stress. What happens in the body when we are dealing with the various forms of stress, what are the sources of stress and how do we build awareness around our own… Continue Reading →

How to Get Natural and Fortified Vitamin D From Plant-Based Foods

From boosting immune system function to strengthen bones to supporting cardiovascular health, vitamin D is a key ingredient for your entire bodily health. The post How to Get Natural and Fortified Vitamin D From Plant-Based Foods appeared first on One… Continue Reading →

Local news network follows nurse’s journey on a ketogenic diet

My Twin Tiers, a web-based New York news network, followed Marcy Bones on her four-week journey on the ketogenic diet. Bones, a single mom and nurse, was finding it difficult to find the time to take care of herself, and… Continue Reading →

Creamy Banana Overnight Oats

With mashed bananas and Greek yogurt, these Creamy Banana Overnight Oats are the perfect start to the day! Make a batch of these overnight oats today, and enjoy for breakfast all week long. This healthy overnight oats recipe is calling… Continue Reading →

Is Eating More Fat The Way To Lose Weight?

This tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the Anti-Inflammatory Diet. For more nutrition and health guidance, start your 14-day free trial now! Want to get to and maintain a healthy weight? Try adding healthy… Continue Reading →

A Film About the Impending 5G Apocalypse

Are you still under the misconception that unchecked exposure to electromagnetic field (EMF) and radiofrequency (RF) radiation is of no concern? Then I urge you to view the featured documentary, “5G Apocalypse — The Extinction Event” by Sacha Stone. Please… Continue Reading →

Whitening Strips or Soda? Which Is Worse for Your Teeth?

Brushing your teeth is an indispensable health habit affecting more than just your mouth. Regardless of your age or the number of years you’ve been using a toothbrush, it’s important you address all aspects of dental health as it plays… Continue Reading →

How Can You Benefit From Vitamin B12?

Table of Contents What Is Vitamin B12? Vitamin B12 Sources: Where Can You Get It? What Is B12 Deficiency and Is It Serious? Are You at Risk of Being B12-Deficient? What Is Vitamin B12 Good For? What Are the Other… Continue Reading →

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