A Patient Exchange

Uniting the Voices of Experience


May 12, 2019

Deepen Your Connections and Sense of Belonging

I didn’t fit in at my high school. I yearned for the admiration and embrace of my classmates, but always felt different and distant from them. Among my desperate attempts to fit in was the time I showed up to… Continue Reading →

The Four Dangers of Stopping a Statin Drug

Doctors tell us that it is dangerous and foolhardy to stop a statin cholesterol drug and that heart attack may be imminent if you do. Is there any truth to these claims? The post The Four Dangers of Stopping a… Continue Reading →

Three Simple Steps for Planting a Chaos Garden

By Brian Barth Most gardeners accumulate a cornucopia of partially used seed packets. After all, who’s going to plant 500 lettuce seeds? After a few years, the germination rate drops significantly after the expiration date and you end up buying… Continue Reading →

How to Make Healing Bone Broth [Recipe Video]

Bone broth is a healing superfood that’s packed with minerals like calcium, magnesium, collagen, and gelatin that both nourish the body and support the gut lining. Making your own bone broth at home doesn’t have to be hard! I started… Continue Reading →

Happy Mother’s Day from Dr. Oz’s Daughter, Daphne

NBC: This police robot could make traffic stops safer

This police robot could make traffic stops safer. Some see the simple device as a way to curb the potentially deadly confrontations between officers and motorists. A California man has built a robot that he hopes will take some of… Continue Reading →

Keoni reflects on his Wheat Belly Detox and lifestyle

I’ve posted Keoni’s wonderful Wheat Belly testimonial video before. But he recently posted this inspiring reflection on his experience that started with an emotionally tumultuous Wheat Belly 10-Day Grain Detox: “If climbing a mountain were easy everybody would do it…. Continue Reading →

Primal Pecan Sandies

A batch of cookies, no matter what the flavor, is always a recipe for nostalgia. But there’s a special something about Pecan Sandies…. Richly nutty, slightly sweet and (true to their name) characteristically granular, these cookies can feel like a… Continue Reading →

What to do when weight loss stalls

192 views Why does lost weight tend to come back for many people? How can you prevent that, and lose weight long term? In this presentation from the Low Carb Denver 2019 conference, Dr. Jeffry Gerber talks about long term… Continue Reading →

[Preview] When weight loss stalls – Dr. Jeffry Gerber

Weekly Meal Plan: High Iron Vegan Meals!

This week, we’re bringing you a high iron meal plan with breakfasts, lunches, dinners and desserts! The post Weekly Meal Plan: High Iron Vegan Meals! appeared first on One Green Planet.

Simple 3-Step Workout to Tone Your Butt and Thighs

Weekend Reading, 5.12.19

Happy Sunday, all, and Happy Mother’s day to those who are celebrating it. I’m bringing my mom vegan cake, among other treats, and taking her to dinner. She was honored for her career in teaching this week, and I’m glad… Continue Reading →

Can I drink any alcohol as a sugar addict?

How do I reach ketosis and stop binge eating? Is coffee okay to drink as a sugar addict? Is alcohol okay to drink as a sugar addict? These and other questions are answered this week by our food-addiction expert, Bitten… Continue Reading →

7 Proven Health Benefits of Brazil Nuts

By Elise Mandl, BSc, APD Brazil nuts are tree nuts native to the Amazon rainforest in Brazil, Bolivia, and Peru. Their smooth, buttery texture and nutty flavor are typically enjoyed raw or blanched. These nuts are energy dense, highly nutritious,… Continue Reading →

15 Delicious Homemade Cauliflower Entrees

If you’re looking for just a plain ol’ way of enjoying cauliflower as your main dish, we have your back. Check out these 15 cauliflower entrees from the Food Monster App. The post 15 Delicious Homemade Cauliflower Entrees appeared first… Continue Reading →

15 Easy Dairy-Free Fudge Recipes

Here are 15 delicious, dairy-free fudge recipes from the Food Monster App The post 15 Easy Dairy-Free Fudge Recipes appeared first on One Green Planet.

15 Chewy, Gooey, Nutty Fudge Recipes

Celebrate the tastiness of fudge with these 15 ooey, gooey, chewy, and nutty fudge recipes you’ll love. The post 15 Chewy, Gooey, Nutty Fudge Recipes appeared first on One Green Planet.

7 Layer Taco Dip

Skip To RecipeThis 7 Layer Taco Dip is just what any party, or fun Saturday night needs! 7 layers of … The post 7 Layer Taco Dip appeared first on Lexi’s Clean Kitchen.

5-Ingredient Banana Egg Pancakes

If you don’t know I’m a pancake lover by now, you may never know. My love for these glorious stacks of fluffy goodness runs deep. My dad used to make us HUGE pancakes before school that required two spatulas to… Continue Reading →

Dr. Myers On Being A Mom

Like many of you, I chose to be a mother. It was one of the best decisions of my life and out of all my titles—MD, Medical Director, CEO, New York Times best-selling author— the title “mother” is the one… Continue Reading →

Easy Homemade Refried Beans

Skip To RecipeWhen you think of making homemade Refried Beans are you intimidated because the name makes it sound really … The post Easy Homemade Refried Beans appeared first on Lexi’s Clean Kitchen.

What Is a Healthy Diet & A Curried Squash & Lentil Bake | Deliciously Ella

Vegan Banana Bread

Pour yourself a cup of coffee and enjoy a slice of this vegan banana bread. Made with a flax egg, naturally sweetened, and makes a great snack all week long! Baked Goods Belong with Coffee There is nothing better than… Continue Reading →

How to Make a Flax Egg

Looking for an egg replacement for baking? Look no further! This easy step-by-step tutorial on how to make a flax egg will have you baking egg-free in no time. Flax eggs are quick and easy to prepare, so read on…. Continue Reading →

5-Ingredient Banana Egg Pancakes | Minimalist Baker Recipes

Can A Clean Diet Help Promote Weight Loss?

This tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the Anti-Inflammatory Diet. For more nutrition and health guidance, start your 14-day free trial now! If you want to lose weight and gain better health, consider a… Continue Reading →

Sandra Anne Taylor -Special Delivery: Send Yourself Love!

When you put yourself first on your care list, The Universe starts caring for you, in a big way! Join Sandra and her guest, Sharon Anne Klingler, to learn some simple steps you can take each day, to wrap yourself… Continue Reading →

4 ways pomegranate fights cancer

(NaturalHealth365) Cancer, second only to heart disease as the leading cause of death in the United States, kills 600,000 people a year.  And, while Western medicine attempts to treat lethal cancers with chemotherapy and radiation, these treatments feature severe side… Continue Reading →

This Tasty Sauce Requires Minimal Effort, but Delivers Maximum Flavors

For the French, a well-made sauce is given utmost importance when preparing dishes. In fact, this cuisine has what’s called five “mother sauces” that serve as bases or “finishers.” A remoulade is one of the sauces you can find in… Continue Reading →

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