Deepen Your Connections and Sense of Belonging

This post was originally published on this siteI didn’t fit in at my high school. I yearned for the admiration and embrace of my classmates, but always felt different and distant from them. Among my desperate attempts to fit in was the time I showed up to prom in a dress I hoped would bring […]

Three Simple Steps for Planting a Chaos Garden

This post was originally published on this site By Brian Barth Most gardeners accumulate a cornucopia of partially used seed packets. After all, who’s going to plant 500 lettuce seeds? After a few years, the germination rate drops significantly after the expiration date and you end up buying new packets. A “chaos garden” is the […]

How to Make Healing Bone Broth [Recipe Video]

This post was originally published on this siteBone broth is a healing superfood that’s packed with minerals like calcium, magnesium, collagen, and gelatin that both nourish the body and support the gut lining. Making your own bone broth at home doesn’t have to be hard! I started drinking bone broth when I was twenty and […]

Primal Pecan Sandies

This post was originally published on this siteA batch of cookies, no matter what the flavor, is always a recipe for nostalgia. But there’s a special something about Pecan Sandies…. Richly nutty, slightly sweet and (true to their name) characteristically granular, these cookies can feel like a biscuit hybrid. Perfect with afternoon coffee (or black […]

What to do when weight loss stalls

This post was originally published on this site 192 views Why does lost weight tend to come back for many people? How can you prevent that, and lose weight long term? In this presentation from the Low Carb Denver 2019 conference, Dr. Jeffry Gerber talks about long term weight loss, the insulin spectrum and aging […]

Weekly Meal Plan: High Iron Vegan Meals!

This post was originally published on this site This week, we’re bringing you a high iron meal plan with breakfasts, lunches, dinners and desserts! The post Weekly Meal Plan: High Iron Vegan Meals! appeared first on One Green Planet.

Weekend Reading, 5.12.19

This post was originally published on this site Happy Sunday, all, and Happy Mother’s day to those who are celebrating it. I’m bringing my mom vegan cake, among other treats, and taking her to dinner. She was honored for her career in teaching this week, and I’m glad that she’s being appreciated on so many […]

Can I drink any alcohol as a sugar addict?

This post was originally published on this site How do I reach ketosis and stop binge eating? Is coffee okay to drink as a sugar addict? Is alcohol okay to drink as a sugar addict? These and other questions are answered this week by our food-addiction expert, Bitten Jonsson, RN: Why am I not reaching […]

7 Proven Health Benefits of Brazil Nuts

This post was originally published on this site By Elise Mandl, BSc, APD Brazil nuts are tree nuts native to the Amazon rainforest in Brazil, Bolivia, and Peru. Their smooth, buttery texture and nutty flavor are typically enjoyed raw or blanched. These nuts are energy dense, highly nutritious, and one of the most concentrated dietary […]

15 Delicious Homemade Cauliflower Entrees

This post was originally published on this site If you’re looking for just a plain ol’ way of enjoying cauliflower as your main dish, we have your back. Check out these 15 cauliflower entrees from the Food Monster App. The post 15 Delicious Homemade Cauliflower Entrees appeared first on One Green Planet.

15 Easy Dairy-Free Fudge Recipes

This post was originally published on this site Here are 15 delicious, dairy-free fudge recipes from the Food Monster App The post 15 Easy Dairy-Free Fudge Recipes appeared first on One Green Planet.

15 Chewy, Gooey, Nutty Fudge Recipes

This post was originally published on this site Celebrate the tastiness of fudge with these 15 ooey, gooey, chewy, and nutty fudge recipes you’ll love. The post 15 Chewy, Gooey, Nutty Fudge Recipes appeared first on One Green Planet.

7 Layer Taco Dip

This post was originally published on this site Skip To RecipeThis 7 Layer Taco Dip is just what any party, or fun Saturday night needs! 7 layers of … The post 7 Layer Taco Dip appeared first on Lexi’s Clean Kitchen.

5-Ingredient Banana Egg Pancakes

This post was originally published on this site If you don’t know I’m a pancake lover by now, you may never know. My love for these glorious stacks of fluffy goodness runs deep. My dad used to make us HUGE pancakes before school that required two spatulas to flip. I’ve worked at breakfast restaurants and […]

Dr. Myers On Being A Mom

This post was originally published on this site Like many of you, I chose to be a mother. It was one of the best decisions of my life and out of all my titles—MD, Medical Director, CEO, New York Times best-selling author— the title “mother” is the one that I cherish and value the most. […]

Easy Homemade Refried Beans

This post was originally published on this site Skip To RecipeWhen you think of making homemade Refried Beans are you intimidated because the name makes it sound really … The post Easy Homemade Refried Beans appeared first on Lexi’s Clean Kitchen.

Vegan Banana Bread

This post was originally published on this sitePour yourself a cup of coffee and enjoy a slice of this vegan banana bread. Made with a flax egg, naturally sweetened, and makes a great snack all week long! Baked Goods Belong with Coffee There is nothing better than waking up in the morning, pouring a cup […]

How to Make a Flax Egg

This post was originally published on this siteLooking for an egg replacement for baking? Look no further! This easy step-by-step tutorial on how to make a flax egg will have you baking egg-free in no time. Flax eggs are quick and easy to prepare, so read on. Happy baking! Is Flax a Good Egg Substitute? […]

Can A Clean Diet Help Promote Weight Loss?

This post was originally published on this siteThis tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the Anti-Inflammatory Diet. For more nutrition and health guidance, start your 14-day free trial now! If you want to lose weight and gain better health, consider a “clean diet” by avoiding artificial sweeteners and synthetic […]

Sandra Anne Taylor -Special Delivery: Send Yourself Love!

This post was originally published on this siteWhen you put yourself first on your care list, The Universe starts caring for you, in a big way! Join Sandra and her guest, Sharon Anne Klingler, to learn some simple steps you can take each day, to wrap yourself up in love! Listen to HayHouseRadio.com for full-length […]

4 ways pomegranate fights cancer

This post was originally published on this site (NaturalHealth365) Cancer, second only to heart disease as the leading cause of death in the United States, kills 600,000 people a year.  And, while Western medicine attempts to treat lethal cancers with chemotherapy and radiation, these treatments feature severe side effects that may – themselves – be […]

This Tasty Sauce Requires Minimal Effort, but Delivers Maximum Flavors

This post was originally published on this siteFor the French, a well-made sauce is given utmost importance when preparing dishes. In fact, this cuisine has what’s called five “mother sauces” that serve as bases or “finishers.” A remoulade is one of the sauces you can find in French cuisine, and although it isn’t a “mother […]

How Functional Genetics Can Help You Take Control of Your Health

This post was originally published on this site Functional genomics is a gene testing modality with enormous value that many are completely unaware of. Bob Miller1 is a certified traditional naturopath specializing in genetic-specific nutrition. He’s the founder of the NutriGenetic Research Institute,2 devoted to testing and helping people understand the results of their functional […]

Lyme Disease: An Introduction

This post was originally published on this siteLyme disease remains one of the most serious and controversial epidemics today. Approximately 30,000 cases of Lyme disease are reported to the Centers for Disease Control and Prevention (CDC) every year. However, data from the standard national surveillance show that around 300,000 people are diagnosed with Lyme disease […]