4 Things To Consider Before Going Gluten-Free

This post was originally published on this siteAn estimated two million Americans – about one in 133 people – have celiac disease, an inherited, autoimmune disorder that tends to run in families. Symptoms are caused by eating foods that contain gluten, and, like many autoimmune conditions, the symptoms can initially be triggered by physical or […]

Lectin-free Foods List For Immune Support

This post was originally published on this siteThese days there are so many ways in which your immune system can become compromised. The good news is, a healthy diet can go a long way towards supporting the health of your immune system. Learn about a lectin-free diet and some great foods to eat each and […]

Fight a Virus by Protecting Your Gut

This post was originally published on this siteDid you know that you can fight a virus by protecting your gut? Now, before the hate mail arrives to my inbox, please read that carefully. I said “fight a virus.” I did not say, “Cure a virus.”  Now that we are clear on that, I want to […]

Healthy Carrot Cake (Gluten-Free!)

This Healthy Carrot Cake is a quick & easy dessert made with coconut flour. It’s grain-free, gluten-free, and naturally-sweet, with a creamy sweet potato frosting.

Episode 145: Wahls Protocol Research Update

This post was originally published on this siteMost of you are familiar with Dr. Terry Wahls. She’s a physician with multiple sclerosis who reversed her symptoms dramatically, going from a wheelchair to a bicycle after implementing diet and lifestyle changes. That program is now called The Wahls Protocol and has been the subject of multiple […]

My Baby Registry Must Haves

This post was originally published on this siteOf course, baby isn’t here just yet, but we are certainly getting ready for her with our baby registry! June is just around the corner and man, are baby registries overwhelming for a first time momma. Anyone else with me? With the help from trusted friends, a borderline […]

Gordon Ramsay Urged To Make Restaurants Vegan Amid Coronavirus Pandemic

Celebrity chef Gordon Ramsay has been urged to take animals off the menu and make his restaurants 100 percent vegan. Animal rights charity PETA wrote a letter to Ramsay after hearing that he had been laying off hundreds of staff members amid the coronavirus pandemic. The charity has requested he …

A Quick, Calming Body Scan to Check in With Yourself

This post was originally published on this siteThese days, anxiety, which we already know is contagious, seems to be spreading like wildfire. And if you’ve ever struggled with anxiety, you might also know it’s not just in your brain, but at its worst permeates your entire body as well. As a clinician, I’ve even encountered […]

Crispy Sous Vide Chicken Thighs

Say hello to the most delicious crispy sous vide chicken thighs on the internet. These thighs come out perfectly moist in the middle, with the most delicious crispy outside. Hello, sous vide lovers! We’re here to bring you one of the best basic sous vide recipes that needs to be …
The post Crispy Sous Vide Chicken Thighs appeared first on Fit Foodie Finds.

Spicy Grapefruit Margarita Recipe

This grapefruit margarita is taking your classic margarita recipe and putting a spin on it with grapefruit juice and jalapeño infused tequila! It’s refreshing and spicy all at the same time! We are big fans of margaritas and fun cocktails on Fit Foodie Finds! Check out our delicious frozen margarita …
The post Spicy Grapefruit Margarita Recipe appeared first on Fit Foodie Finds.

1-Bowl Fudgy Banana Chocolate Chip Muffins (Vegan/GF)

This post was originally published on this site What started as chocolate tahini banana bread morphed into the fudgiest, most delicious chocolate muffins on the block! Despite being naturally sweetened (with bananas!) and swirled with tahini, the main flavor is clear: CHOCOLATE. We love that they’re refined flour-free, gluten-free, plant-based, refined sugar-free, (oil-free optional), and […]

Weekly Roundup 3/29 – The Latest Informative Coronavirus News

This post was originally published on this site THE NEW YORK TIMES: C.D.C. Weighs Advising Everyone to Wear a Mask Widespread use of nonmedical masks could reduce community transmission. But recommending their broad use could also cause a run on the kind of masks that health care workers desperately need. THE NEW YORK TIMES: These Coronavirus […]

Vitamin C Is Being Used As A Coronavirus Treatment In NY Hospitals

New York hospitals are administering massive doses of intravenous vitamin C to patients with a severe case of COVID-19. This treatment is in addition to other medicines. It follows a promising report from Zhongnan Hospital in Wuhan, China (the epicenter of the pandemic), where they trialed the strategy, and it…
The post Vitamin C Is Being Used As A Coronavirus Treatment In NY Hospitals appeared first on Intelligent Living.

Markets Selling Wild Animals Still Operational Despite COVID-19

SARS-Cov2 was first detected in December 2019, in the city of Wuhan in China. The ground zero for the viral outbreak is thought to be a market there that sold wild animals for human consumption called The Wuhan Huanan Seafood Wholesale Market. It was shut down in January in response…
The post Markets Selling Wild Animals Still Operational Despite COVID-19 appeared first on Intelligent Living.

This Artificial Intelligence Translates Brain Activity Into Text

A decade ago, speech was first decoded from human brain signals. Still, today the accuracy and speed of translation from neural activity to speech remain far below that of natural speech. Regardless, researchers have taken things a step further and a step closer to making mind reading a reality. A…
The post This Artificial Intelligence Translates Brain Activity Into Text appeared first on Intelligent Living.

New Study Shows Earth’s Ozone Layer Is Recovering

The world isn’t in the best condition because of the coronavirus pandemic, but at least there’s a glimmer of good news coming from the scientific community regarding the ozone layer. Scientists have confirmed in a study published March 25th, 2020, that the changes in the jet stream – the rapid…
The post New Study Shows Earth’s Ozone Layer Is Recovering appeared first on Intelligent Living.

Essential role of vitamin C and zinc in child immunity and health.

This post was originally published on this sitePMID:  J Int Med Res. 2010 Mar-Apr;38(2):386-414. PMID: 20515554 Abstract Title:  Essential role of vitamin C and zinc in child immunity and health. Abstract:  With the progressive elimination of dietary protein-energy deficits, deficiencies of micronutrients are emerging as the limiting factors in ensuring children’s optimal health. Data from […]