5 Ways To Stay Calm Amidst Turmoil

This post was originally published on this siteIf time constraints, packed schedules and over commitments have become the norm, it’s easy to feel overwhelmed and stressed out. To help you stay centered, relaxed and calm, it’s necessary every so often to regroup, decompress and focus on yourself: If you find that the demands on your […]

60-Minute COVID-19 Functional Medicine Q&A

This post was originally published on this siteDr. Mark Hyman’s COVID-19 Functional Medicine Webinar Starts at 5pm EST / 2pm PST. At that time please refresh this page on your computer’s browser to see the live video.

Fasting for Gut Healing

This post was originally published on this siteFasting for gut healing is a topic I wasn’t sure I’d write about, but here we are. Because I think it’s really important. Fasting for Gut Healing Click HERE to save this post for later. Before I share with you all the reasons I love it, I want […]

Instant Pot Butter Chicken (So Easy!)

This Instant Pot Butter Chicken recipe tastes amazing, and calls for easy pantry ingredients. You can pressure cook rice to serve with it at the same time!

Strawberry Steak Salad

This delicious strawberry steak salad is loaded with fresh berries, almonds, feta and arugula, topped with seared steak, and drizzled with a balsamic vinaigrette! A fast and easy week-night dinner. I am a total sucker for a ‘big salad’ – like this minty Summer Couscous Salad and this protein-packed Caprese Chicken Quinoa Salad. But this…Read More

You Probably Shouldn’t Be Wearing Gloves to Go Grocery Shopping

This post was originally published on this site As the COVID-19 outbreak in the United States continues to intensify, citizens everywhere are looking for ways they can protect themselves from the virus. For many, wearing some kind of protective equipment when they leave their homes, such as a face mask, offers them an additional layer […]

How to Make A Bandana Face Mask, No Sewing Required

This post was originally published on this site Since the COVID-19 pandemic touched down in North America, the general public has received mixed messages with regards to what they should do to best protect themselves and their families. Officials have been extremely vocal about the importance of social distancing and proper handwashing, but their stance […]

Ukrainian Photographer Captures a Magical World of Snails in Incredible Macro Shoot

This post was originally published on this site Ever witnessed snails sharing a searing kiss before? You’d be surprised at how romantic the scene actually looks, especially when they are stretching towards each other on cherry stalks in the middle of a tranquil river.  Macro photography gives reality whole new dimension. This area of photography […]

Do You Have Pandemic Anxiety? Tips to Cope If You may be Sleepless, Forgetful and Angry.

This post was originally published on this site Stress is a major part of people’s lives, with about 77% of people experiencing stress that affects their physical health and 73% with stress impacting their negative health, according to the American Institute of Stress. [1]  Then the coronavirus pandemic began. With schools and establishments closing down, […]

10 Immunity Supporting Juice Recipe

This post was originally published on this site With the current outbreak, everyone would like to have their immune function in top shape to try and to help fend off any incoming viruses. Luckily, immune-supporting juices can taste delicious and contain a wide variety of nutrient-packed fruits and vegetables. So whether you’re trying to pack […]

Man Builds An Adorably Tiny Picnic Table For Squirrels In His Yard

This post was originally published on this site The most unusual breakfast companions, and yet they are the cutest. A guy from Pennsylvania has melted hearts all over the world after building the cutest picnic table for a squirrel in his back yard [1]. While socially isolating due to the coronavirus pandemic, Rick Kalinowski, 43, from […]

5 Biohacks for Better Sleep

This post was originally published on this siteSleep is one of the most important determinants of our health (see Sleep and Disease Risk: Scarier than Zombies! and Natural Approaches to Cold & Flu Season (and Covid-19!)).  You’d think that something so essential for our physical and mental wellbeing and that we all enjoy doing (hello sleeping […]

Four Fantastic Pozole Recipes (Slow Cooker or Instant Pot)

This post was originally published on this sitePozole is a Mexican Stew with lots of variations and these Four Fantastic Pozole Recipes will all be tasty for a South-of-the-border dinner! Use the Instant Pot or the Slow Cooker, whichever you prefer. PIN Four Fantastic Pozole Recipes to try some later! Pozole is a traditional Mexican […]

Paleo AIP Recipe Roundtable #312

This post was originally published on this siteThis week’s Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Snickerdoodles, Pizza Crust, Beef Stroganoff, and Konigsberg Meatballs with Caper Sauce. Happy cooking, everyone!

Healthy Hamburger Helper

This post was originally published on this siteLove that classic childhood boxed favorite, but want to make it all homemade and healthier? This Healthy Hamburger Helper recipe is your solution, and it’s all made in one pot and so delicious! Healthy Hamburger Helper We are all about quick and easy dinners, using minimal ingredients and […]

Vegan Banana Caramel Rolls

Easter is coming up next weekend, and although it will be a little different this year, me and my family will still be enjoying good food.  Honestly, most years we go out to dinner for Easter, so it will be nice to make some of the traditional things I enjoyed growing up and share with […]

Resilience Expert Offers Three Ways to Tap into the Wisdom of the Body

This post was originally published on this siteWe lose our car keys and our wallet, we discover mold in the bathroom, our dearest friend moves across the country, a family member is diagnosed with COVID-19. How can we practice holding life as it is with conscious awareness, full-hearted acceptance, and grounded equanimity? Even if I […]

6-Ingredient Bean Burritos

Make Ahead Bean Burritos that only require 6 ingredients! These are the perfect grab-and-go meal when you’re in a pinch…especially if you’re vegetarian! Vegetarian Grab & Go There is seriously nothing worse than having “nothing to eat in your kitchen.” This happens to me at least 3 times a week …
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