A Patient Exchange

Uniting the Voices of Experience

Author

Nikki

Mini Taco Pies Made in a Muffin Tin

This post was originally published on this siteMake your tacos in a muffin tin and load them up with a savory ground beef and sweet… The post Mini Taco Pies Made in a Muffin Tin appeared first on Paleo Blog.

How and Why I Protect Myself from Glyphosate

This post was originally published on this siteGlyphosate is one of the active ingredients in Roundup® – the most commonly used herbicide in the world.  Most of us are exposed to glyphosate every day, often without realizing it.  In fact,… Continue Reading →

What Is The Real Cause Of Really Bad Morning Sickness And Nausea During Pregnancy

This post was originally published on this siteMost every pregnant mom experiences morning sickness and even afternoon sickness, night sickness or any time during the day. You see, nausea can be debilitating. And probably a billion pregnant moms are enduring… Continue Reading →

Wine vs Beer: Alcohol and your diet plan

This post was originally published on this siteDid you know that the FDA doesn’t require nutrition facts for alcoholic beverages?? Does this mean that innocence is bliss when it comes to alcohol and your diet plan?? What you don’t know… Continue Reading →

Bacon-Wrapped Keto Sushi

This post was originally published on this siteKeto. Bacon. Sushi. Need we say more?For a keto twist on sushi, we’re packing a crispy bacon shell… The post Bacon-Wrapped Keto Sushi appeared first on Paleo Blog.

Slow Cooker Coconut Curry Chicken

This post was originally published on this siteWhip up a hearty, flavorful pot of keto coconut curry chicken with just five minutes of prep.This keto-friendly… The post Slow Cooker Coconut Curry Chicken appeared first on Paleo Blog.

Gut-Healing Garlic Asparagus Broccoli Soup

This post was originally published on this siteLoad up on antioxidants with this easy and comforting soup, packed with vibrant green veggies and collagen-rich bone… The post Gut-Healing Garlic Asparagus Broccoli Soup appeared first on Paleo Blog.

4 Spinal Stretches You Can Do Against a Wall (Soothe Back Pain, Increase Mobility)

This post was originally published on this siteThese four simple spinal wall stretches are the perfect way to release your tight back after a long… The post 4 Spinal Stretches You Can Do Against a Wall (Soothe Back Pain, Increase… Continue Reading →

Hand Sanitizer: Does it work??

This post was originally published on this siteWashing hands with soap and water is the best way to avoid getting sick and spreading germs. When this gel first hit the market, we were prone to believe it would stop all… Continue Reading →

How To Have A Healthy Pregnancy And Birth

This post was originally published on this siteThere are all sorts of moms out there. Some moms eat chips and cookies for snacks; other moms eat broccoli, beets and sometimes hemp seeds for snacks. But one thing is for sure,… Continue Reading →

10 Simple Poses to Help You Nail Crow Pose

This post was originally published on this siteIf you’re looking to master crow pose, use these 10 simple exercises to build strength in all the… The post 10 Simple Poses to Help You Nail Crow Pose appeared first on Paleo… Continue Reading →

Goldilocks’ Skin Glowing Porridge with Collagen

This post was originally published on this siteLoad up on skin-nourishing antioxidants, healthy fats, and amino acids with this collagen-laced Goldilocks’ breakfast porridge.Keep your locks… The post Goldilocks’ Skin Glowing Porridge with Collagen appeared first on Paleo Blog.

Dark Chocolate Peppermint Coconut Macaroons

This post was originally published on this siteWhip up these bite-sized flavor bombs with a trifecta of coconut, dark chocolate, and peppermint.Shredded coconut and almond… The post Dark Chocolate Peppermint Coconut Macaroons appeared first on Paleo Blog.

Almond Flour English Muffins

This post was originally published on this siteSlather these Paleo English muffins with ghee, almond butter, or jelly!Butter or jam seeping into an English muffin’s… The post Almond Flour English Muffins appeared first on Paleo Blog.

9 Back-Strengthening Exercises To Relieve Lower Back Pain

This post was originally published on this siteUse these simple exercises to build strength and relieve your lower back pain.While stretching can often bring relief… The post 9 Back-Strengthening Exercises To Relieve Lower Back Pain appeared first on Paleo Blog.

Slow Cooker Keto Pulled Pork Chili

This post was originally published on this siteMake this hearty bowl of tender, slow-cooked keto pork chili with only 10 minutes of prep!This chili is… The post Slow Cooker Keto Pulled Pork Chili appeared first on Paleo Blog.

Slow Cooker Keto Molten Lava Cake

This post was originally published on this siteSimply mix and pour your way to a chocolatey and deliciously fluffy keto lava cake.This easy molten chocolate… The post Slow Cooker Keto Molten Lava Cake appeared first on Paleo Blog.

Riding Out the Storm of Lyme: The Healing Lifestyle that Carried Jeff Tkach to Recovery

This post was originally published on this siteBy Jeff Tkach Posted 5/22/19 Throughout my adult life, I’ve always been a proactively healthy and fit person. I’ve been known to ride my bike more than 100 miles in a given day,… Continue Reading →

Do These 3 Pelvic Floor Exercises Every Day to Fix Low Back Pain

This post was originally published on this siteLearn to contract and relax your pelvic floor muscles to beat your lower back pain.You’ve tried stretching your… The post Do These 3 Pelvic Floor Exercises Every Day to Fix Low Back Pain… Continue Reading →

Keto Garlic “Parmesan” Wings

This post was originally published on this siteSlow cook wings to fall-off-the-bone perfection in a savory paleo and keto garlic parmesan sauce.Getting that savory Parmesan… The post Keto Garlic “Parmesan” Wings appeared first on Paleo Blog.

Fluffy Coconut Flour Blueberry Bread

This post was originally published on this siteMake this lighter-than-air blueberry coconut bread with just 10 minutes of prep!Craving a Paleo treat? Whip up this… The post Fluffy Coconut Flour Blueberry Bread appeared first on Paleo Blog.

GLUTEN FREE BREAKFAST POWER BOWLS

This post was originally published on this site

Breaking Free From Lyme’s Grasp: How Writer Mira Carroll Reclaimed her Creative Life

This post was originally published on this siteBy Mira Carroll Image Credit: Elaine Mays Posted 5/10/19 Lyme pounced when I was vulnerable, in 2011, a year when I did a little too much. My immune system surely faltered under the… Continue Reading →

8 Exercises to Rebuild Your Core After Pregnancy (Based on Your Recovery Stage)

This post was originally published on this siteAs a new mom, I know how it feels to want to return to a fitness routine as… The post 8 Exercises to Rebuild Your Core After Pregnancy (Based on Your Recovery Stage)… Continue Reading →

9 Soothing Chair Stretches to Release Hip Pain

This post was originally published on this siteIf you spend all day sitting, these hip stretches are for you. Simply use the chair you’re sitting… The post 9 Soothing Chair Stretches to Release Hip Pain appeared first on Paleo Blog.

Keto Sweeteners: The Low Carb Guide to The Best and Worst

This post was originally published on this siteWondering if honey makes the cut when it comes to keto sweeteners? Before you mix it into your… The post Keto Sweeteners: The Low Carb Guide to The Best and Worst appeared first… Continue Reading →

8 Hand and Finger Exercises To Erase Arthritis Pain

This post was originally published on this siteStrengthen your hands and soothe arthritic pain with these eight easy hand exercises!If you’re familiar with the persistent,… The post 8 Hand and Finger Exercises To Erase Arthritis Pain appeared first on Paleo… Continue Reading →

The Strength & Balance Challenge: Can You Hold These Poses for 1 Whole Minute?

This post was originally published on this siteChallenge yourself to hold these six poses for one minute each!We all know that staying active is important… The post The Strength & Balance Challenge: Can You Hold These Poses for 1 Whole… Continue Reading →

How to Use Honey for Beauty and Wellness

This post was originally published on this siteHoney is a superfood in every way, deserving high honors and praise. Besides being an exquisite-tasting natural alternative for sugar, honey offers incredible wellness support, emergency care and should be an integral part… Continue Reading →

Heat or Ice? Which remedy to use

This post was originally published on this siteHeat and ice are natural at home remedies for many aches and pains. However, depending on your particular problem, there is a preferential treatment for alleviation. In general, heat increases blood flow which… Continue Reading →

© 2019 A Patient Exchange — Powered by WordPress

Theme by Anders NorenUp ↑