A Patient Exchange

Uniting the Voices of Experience



Healthy Chocolate Fruit Dip – paleo & vegan

This post was originally published on this siteThis Healthy Chocolate Fruit Dip is healthy, dairy free, and paleo–it’s so rich and creamy, you won’t believe that it’s actually good for you! It’s special enough for entertaining, but is so simple… Continue Reading →

Gluten-free Oatmeal Cake {vegan option}

This post was originally published on this siteLooking for a nutritious way to start (or end) your day? This Gluten-free Oatmeal Cake is a super easy recipe that’s loaded with whole grains and lots of flavor and can be easily… Continue Reading →

37 Healthy Mother’s Day Recipes

This post was originally published on this siteOn Mom’s special day, what better way to say “thank you” than with a home cooked meal that she doesn’t have to cook! These Healthy Mother’s Day Recipes are a great way to… Continue Reading →

Pizza Hummus – dairy & sesame free

This post was originally published on this siteDo you love pizza–and hummus? Then you are sure to love this Super Creamy Pizza Hummus. It’s not just the melding of two uber popular comfort foods, but it’s sesame-free and dairy-free too,… Continue Reading →

Almond Butter Fruit Dip (vegan, dairy free, sugar free)

This post was originally published on this siteThis Healthy Almond Butter Fruit Dip a clean-eating alternative to the HFCS-filled fruit dips in the store.  It’s great not only as a dip, but also as a glaze or eaten right off… Continue Reading →

Copaiba vs CBD Oil

This post was originally published on this siteHave you seen the CBD vs copaiba oil debate about which is better? I’m going to set the record straight with a detailed analysis of both products to help you cut through the… Continue Reading →

25 Healthy St. Patrick’s Day Desserts

St. Patrick’s Day is a fun and meaningful day to celebrate, but most of the desserts made for this day include loads of sugar and artificial food coloring. We’ve put together a list of Healthy St. Patrick’s Day Desserts to… Continue Reading →

Homemade Baby Laundry Detergent for Sensitive Skin

If you have sensitive skin, or you have a new little one in your home, you know how important it is to have a laundry detergent that isn’t harsh or irritating. This Homemade Baby Laundry Detergent is perfect not only… Continue Reading →

Homemade Moisturizing Foaming Hand Soap

This Homemade Foaming Hand Soap is one of the easiest ways to create a greener and healthier you. This foaming soap is simple to make, inexpensive, and it works really well–and is, of course, fun for kids (of all ages)… Continue Reading →

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