Dates and Your Health: the Ideal Food or a Sugary Nightmare?

This post was originally published on this site Why do many people who choose to eliminate excess sugars from their lifestyle still consume dates? Well, it seems that dates are naturally rich in nutrition despite being rich in fructose, so there’s a trade-off. Some even consider dates the most ideal food. The post Dates and … Read moreDates and Your Health: the Ideal Food or a Sugary Nightmare?