Finding a Mindful Balance

This post was originally published on this siteMindful’s content director Anne Alexander sat down with Army Lieutenant General Walt Piatt, who currently serves as the Director of the Army Staff. Piatt has been working with neuroscientist Amishi Jha to understand the impact of mindfulness training for high stress situations. Anne Alexander: You have been in […]

The Two Questions That Can Redefine Your Life

This post was originally published on this siteIn a brief conversation, Frank Ostasetski said something that changed my life. Frank is a lifelong mindfulness meditator and the cofounder of the Zen Hospice Project based in San Francisco. He has been at the bedside of thousands of people in the process of dying. I ran into […]

Hello, From Mindful’s New Editor

This post was originally published on this siteMy name is Anne and I’m super thrilled you’re here. I’m the “new” editor of Mindful Magazine and I’d love to welcome you to the June issue…. Mindfulness in Action On the cover is Shelly Tygielski (with her amazing boots). Shelly is a mindfulness teacher, grassroots, self-care activist who […]