A Patient Exchange

Uniting the Voices of Experience

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B Grace Bullock PhD

The Science of How Mindfulness Relieves Post Traumatic Stress

This post was originally published on this sitePain, loss and traumatic events are part of the human experience, yet most of us don’t talk about that part of our lives. According to a Health Care Policy report from Harvard Medical… Continue Reading →

Just One Week of Mindfulness Meditation Can Help Ease Stress

This post was originally published on this siteStress is often villainized but it is also inevitable, which means effectively coping with stress is our best defense. According to new research, mindfulness meditation-based interventions may help build long-lasting flexible coping skills… Continue Reading →

Can Mindfulness Treat Chronic Back Pain?

This post was originally published on this siteIf you’ve ever had back pain, you know it’s one of the worst kinds of pain to have. Chronic low back pain affects millions globally and is often very hard to treat. In… Continue Reading →

Teens Win When Parents Practice Mindfulness

This post was originally published on this siteRaising children is the ultimate mindfulness practice. And now researchers are trying to figure out whether mindful parenting may affect teen behavior. A recent study looked at if mindfulness instruction might lead to… Continue Reading →

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