Flaxseed Beats HRT in Reducing Menopause Symptoms in Clinical Study

This article is copyrighted by GreenMedInfo LLC, 2019 Visit our Re-post guidelines Both men and women can face menopausal syndrome in varying degrees. But hormone replacement therapy is riddled with risk, from heart disease to cancer. A recent clinical study finds flaxseed beats out HRT therapy in overall effectiveness for menopausal syndrome. As a woman … Read moreFlaxseed Beats HRT in Reducing Menopause Symptoms in Clinical Study

Food-Sourced Melatonin Provides Natural Way to Help Sleep

This article is copyrighted by GreenMedInfo LLC, 2018 Visit our Re-post guidelines The best way to support your melatonin levels may be through your food, not supplements!  Studies on melatonin have documented that the body’s own melatonin production helps us fall asleep, yet research on supplemental melatonin has been disappointing. What many have missed is … Read moreFood-Sourced Melatonin Provides Natural Way to Help Sleep