Mastering Intermittent Fasting on a Plant-Based Diet

This post was originally published on this site Intermittent fasting, in conjunction with a balanced plant-based diet, has been proven to streamline and enhance the body’s functions, from increased energy to weight loss to mental clarity. The post Mastering Intermittent Fasting on a Plant-Based Diet appeared first on One Green Planet.

6 Exercise-Friendly Plant-Based Fats

This post was originally published on this site Not all fats are bad. In fact, many of them are essential to your health! Check out this guide to good fats, and how to get good fats in your diet. The post 6 Exercise-Friendly Plant-Based Fats appeared first on One Green Planet.

The Relationship Between Vitamin B12 and Acne

This post was originally published on this site While B12 is an incredibly important and essential vitamin for your body, overconsumption via supplements or diet can aggravate sensitive skin and cause unnecessary breakouts. Here’s why! The post The Relationship Between Vitamin B12 and Acne appeared first on One Green Planet.

Heartburn: How a Plant-Based Diet Can Ease Symptoms

This post was originally published on this site There is a connection between the gallbladder and heartburn, but a plant-based diet can help ease the symptoms that come with heartburn. The post Heartburn: How a Plant-Based Diet Can Ease Symptoms appeared first on One Green Planet.

How Using Lavender Helps Relieve Anxiety Symptoms

This post was originally published on this site Lavender has popped up in recent studies as an effective aid in reducing anxiety symptoms. Let’s take a deeper dive and find out why! The post How Using Lavender Helps Relieve Anxiety Symptoms appeared first on One Green Planet.

The Easiest Vegetables to Grow at Home for Winter Soups and Stews

This post was originally published on this site While it may seem impossible to nurture a vegetable garden to production in freezing temperatures, there are actually easy ways to be a successful winter gardener! The post The Easiest Vegetables to Grow at Home for Winter Soups and Stews appeared first on One Green Planet.

Start the New Year Right: 5 Unexpected Benefits of Health-Based Resolutions

This post was originally published on this site While there are countless inspired resolutions, focusing on health-based changes offers a platform to transform your entire life — from amplifying cognition, mindfulness, and productivity, to increasing energy and endurance, and even heartening personal relationships. The post Start the New Year Right: 5 Unexpected Benefits of Health-Based … Read moreStart the New Year Right: 5 Unexpected Benefits of Health-Based Resolutions

Understanding the Difference Between Plant-Based and Animal-Based Cholesterol

This post was originally published on this site What’s the difference between good cholesterol and bad cholesterol? This article will explore what cholesterol is, how cholesterol affects your body, and the differences between animal and plant-based cholesterol. The post Understanding the Difference Between Plant-Based and Animal-Based Cholesterol appeared first on One Green Planet.

Integrating Plant-Based Detox Foods into Your Daily Diet

This post was originally published on this site While a good old gut cleansing detox can be a great way to reset your body, why not integrate detox foods into your daily diet to keep that wonderful feeling going? The post Integrating Plant-Based Detox Foods into Your Daily Diet appeared first on One Green Planet.

Seasonal Affective Disorder and How to Combat it

This post was originally published on this site Avoid cold weather depression with budget-friendly activities to keep you moving, cozy meals to keep you warm, and an understanding of Seasonal Affective Disorder (SAD). The post Seasonal Affective Disorder and How to Combat it appeared first on One Green Planet.

Best Plant-Based Foods to Help You Retain Iron

This post was originally published on this site What foods help you retain iron? If you’re interested in how to retain iron on a vegan diet, check out this article on what foods to eat, and avoid! The post Best Plant-Based Foods to Help You Retain Iron appeared first on One Green Planet.

Your Antioxidant Powerhouse Plant-Based Menu: What, Why, and How

This post was originally published on this site ‘Antioxidant’ has become a widely used term in the health world over the last decade, yet most people don’t understand how they work and what they do. The post Your Antioxidant Powerhouse Plant-Based Menu: What, Why, and How appeared first on One Green Planet.

Health Benefits of Cold Weather and Foods

This post was originally published on this site This article looks to unlock the positive health benefits that cold weather can have on the body. Cold weather can increase fat burn, reduce inflammation, and boost brain function! The post Health Benefits of Cold Weather and Foods appeared first on One Green Planet.

The Health Benefits of an Alkaline Plant-Based Diet (with Recipes!)

This post was originally published on this site The alkaline diet gained attention over the course of 2018 and looks to continue to grow in popularity. So, what is an alkaline plant-based diet? What are its health benefits? How can you start practicing? The post The Health Benefits of an Alkaline Plant-Based Diet (with Recipes!) … Read moreThe Health Benefits of an Alkaline Plant-Based Diet (with Recipes!)

Amazing Health Benefits of Fermented Foods!

This post was originally published on this site Studies have shown that fermented foods are a type of superfood for your overall health. Learn what is fermentation, and how fermented food is good for you. The post Amazing Health Benefits of Fermented Foods! appeared first on One Green Planet.

Types of Hidden Sugars and How to Combat Your Cravings with Plant-Based Foods

This post was originally published on this site Sugar overconsumption can dangerous. There is a slew of reduced, low, or sugar-free items on the grocery store shelf and, in your home kitchen, but what is good for you and what is just as bad, if not worse, than the real thing? The post Types of … Read moreTypes of Hidden Sugars and How to Combat Your Cravings with Plant-Based Foods

Polyunsaturated and Monounsaturated Fats: How To Source Them in a Plant-Based Diet

This post was originally published on this site What are polyunsaturated fats? What are monounsaturated fats? What’s the difference between monounsaturated and polyunsaturated fats? This article has everything you need, including how to get good fats on a vegan diet. The post Polyunsaturated and Monounsaturated Fats: How To Source Them in a Plant-Based Diet appeared … Read morePolyunsaturated and Monounsaturated Fats: How To Source Them in a Plant-Based Diet

Health Benefits of Cold Weather and Foods

This article looks to unlock the positive health benefits that cold weather can have on the body. Cold weather can increase fat burn, reduce inflammation, and boost brain function! The post Health Benefits of Cold Weather and Foods appeared first on One Green Planet.

How Omega-3 Fatty Acids and a Plant-Based Diet May be The Key to Reducing Anxiety

Anxiety and our mental health can depend a lot on the foods we put in our body. In this article, we go over Omega 3 Polyunsaturated Fatty Acids to help give the mind all the nutrition it needs. The post How Omega-3 Fatty Acids and a Plant-Based Diet May be The Key to Reducing Anxiety … Read moreHow Omega-3 Fatty Acids and a Plant-Based Diet May be The Key to Reducing Anxiety