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Chelsea Debret

15 Plant-Based Recipes to Boost Collagen

Luckily, there are many plant-based sources of vitamins and minerals that promote collagen production! Try these 15 recipes from the Food Monster App! The post 15 Plant-Based Recipes to Boost Collagen appeared first on One Green Planet.

How a Plant-Based Diet Manages Rheumatoid Arthritis Symptoms

Luckily, a diet rich in plant-based foods has shown promising effects on reducing inflammation and managing rheumatoid arthritis symptoms. The post How a Plant-Based Diet Manages Rheumatoid Arthritis Symptoms appeared first on One Green Planet.

The Nutritional Benefits of Fermented Superfood Natto

Natto is a traditional Japanese food item is an incredibly nutritious and powerful gut-friendly agent. The post The Nutritional Benefits of Fermented Superfood Natto appeared first on One Green Planet.

The Health Benefits of MCT Oil, a Trendy Healthy Fat

Healthy fats like MCT oil are linked to weight loss, healthy cholesterol levels, lower blood pressure, and a healthy decrease in appetite. The post The Health Benefits of MCT Oil, a Trendy Healthy Fat appeared first on One Green Planet.

15 Plant-Based Recipes to Soothe Ulcers

Luckily, there are many plant-based foods that are healing for ulcers! Try these 15 recipes from the Food Monster App! The post 15 Plant-Based Recipes to Soothe Ulcers appeared first on One Green Planet.

10 Plant-Based Adaptogenic Teas to Reduce Stress and Provide Calm

Adaptogenic herbs, also referred to as adaptogens, are an ancient form of plant-based medicine. Check out these 10 adaptogenic teas to reduce stress and feel calmer. The post 10 Plant-Based Adaptogenic Teas to Reduce Stress and Provide Calm appeared first… Continue Reading →

How to Get Natural and Fortified Vitamin D From Plant-Based Foods

From boosting immune system function to strengthen bones to supporting cardiovascular health, vitamin D is a key ingredient for your entire bodily health. The post How to Get Natural and Fortified Vitamin D From Plant-Based Foods appeared first on One… Continue Reading →

How to Manage Yeast Intolerance With Yeast-Free Plant-Based Foods

For those that have recently found out they have an intolerance, have known for some time, or think they may, here’s a little information to help you manage it! The post How to Manage Yeast Intolerance With Yeast-Free Plant-Based Foods… Continue Reading →

The Pros and Cons of Drinking Celery Juice

A new trend is blowing up the health scene. What is it? Celery juicing. Packed with nutrients, celery juice has been linked to reduced inflammation, healthier skin, and has even shown promising effects for those with digestive tract issues. The… Continue Reading →

15 Celiac-Friendly Grain Substitute Recipes

Here are 15 celiac-friendly recipes from the Food Monster App that creatively use naturally gluten-free grains or starches. The post 15 Celiac-Friendly Grain Substitute Recipes appeared first on One Green Planet.

Boosting Sensory Health with Plant-Based Food

Aging is a natural part of being human. With that said, just because it’s natural doesn’t mean it’s easy. One of the more difficult challenges of aging is the decline of our sensory organs such as eyesight and hearing. While… Continue Reading →

Your Guide to Probiotics With Plant-Based Recipes and Supplements

While we know that they are good for us and that we most likely could benefit from probiotics, the newness of this burgeoning health trend makes it difficult to know how to incorporate them into our diet. The post Your… Continue Reading →

Managing Lupus with a Plant-Based Diet

Per the Lupus Foundation of America, while there is not a single specific diet for lupus sufferers, it’s recommended to eat a balanced diet with a higher intake of veggies and fruits and a lower intake of meat, poultry, and… Continue Reading →

15 Plant-Based Recipes That Can Help Improve Your Eyesight

Here are fifteen creative, delicious, and nutritious ways to use these wonderful plant-based ingredients that are good for eyesight health for breakfast, lunch, dinner, and dessert. The post 15 Plant-Based Recipes That Can Help Improve Your Eyesight appeared first on… Continue Reading →

15 Plant-Based Recipes to Help With Hangovers

Before heading out to the bar or that celebratory event, prep a few of these hangover-friendly recipes from the Food Monster App for the morning after! The post 15 Plant-Based Recipes to Help With Hangovers appeared first on One Green… Continue Reading →

All About Saturated Fat and When It Might Actually Be Good for You

Researchers and lipid scientists have been hard at work researching the health effects of saturated fat and those findings have been somewhat surprising. The post All About Saturated Fat and When It Might Actually Be Good for You appeared first… Continue Reading →

How Exercise Improves Gut Bacteria

Activity alone, independent of diet changes, has the ability to alter gut bacteria by increasing short-chain fatty acids that are integral for not just gut health but overall health. The post How Exercise Improves Gut Bacteria appeared first on One… Continue Reading →

Plant-Based Foods to Fight Eczema Outbreaks

Let’s take a deeper dive into this skin condition in order to understand eczema’s symptoms, causes, and potential treatments! The post Plant-Based Foods to Fight Eczema Outbreaks appeared first on One Green Planet.

How a Healthy Plant-Based Diet Helps Your Liver

Our liver is the toxin-eliminator of our bodies. Here’s all we should know about our liver and how to take care of it. The post How a Healthy Plant-Based Diet Helps Your Liver appeared first on One Green Planet.

Potassium and Pregnancy: Everything You Need to Know

While potassium is important for every human body, it’s especially important for pregnant and breastfeeding women. Here’s how to find the perfect balance. The post Potassium and Pregnancy: Everything You Need to Know appeared first on One Green Planet.

Medicinal Mushrooms 101: Benefits, Uses, Products and Recipes!

One of the most potent traditional medicines that has carried into the modern age is the use of mushrooms. The post Medicinal Mushrooms 101: Benefits, Uses, Products and Recipes! appeared first on One Green Planet.

5 Plant-Based Ingredients for Edible Beauty Products

Plant-based foods are not only nourishing, but many natural face masks, soaps, and skin rubs have been found to be incredibly effective for treating skin conditions. Home-made beauty products not only give you the power to avoid harmful toxins and… Continue Reading →

The Grain-Brain Connection: Unraveling the Controversy

One of the more recent and controversial theories is the grain-brain connection. New theories postulate that consuming grains can lead to major health issues. Before launching into the research around this theory, let’s take a look at the science linking… Continue Reading →

How Exercise and Plant-Based Foods Keep Your Brain Young

Exercise gives your brain a dose of healthy youth! The post How Exercise and Plant-Based Foods Keep Your Brain Young appeared first on One Green Planet.

Pseudo Cereals 101: Fruits and Seeds Consumed as Grains

What are pseudo-cereals? What makes them gluten-free? How do you cook with them? The post Pseudo Cereals 101: Fruits and Seeds Consumed as Grains appeared first on One Green Planet.

Is it Possible to Eat an Eco-Conscious Keto Diet?

Find out if an eco-conscious plant-based diet is even possible and how. The post Is it Possible to Eat an Eco-Conscious Keto Diet? appeared first on One Green Planet.

The Best Prebiotic: Chicory Root (and Recipes!)

While many foods contain prebiotic elements, specifically fiber, there is one that outranks all the rest: chicory root. This prebiotic powerhouse is a great addition to any plant-based balanced diet! The post The Best Prebiotic: Chicory Root (and Recipes!) appeared… Continue Reading →

What are Mesonutrients?

Why are mesonutrients flooding the health scene? This subsection of nutrition focuses on the active compounds within superfoods. Meaning, if you want to pack a punch of deep nutrition, mesonutrients may be the way to go! The post What are… Continue Reading →

Mastering Intermittent Fasting on a Plant-Based Diet

Intermittent fasting, in conjunction with a balanced plant-based diet, has been proven to streamline and enhance the body’s functions, from increased energy to weight loss to mental clarity. The post Mastering Intermittent Fasting on a Plant-Based Diet appeared first on… Continue Reading →

6 Exercise-Friendly Plant-Based Fats

Not all fats are bad. In fact, many of them are essential to your health! Check out this guide to good fats, and how to get good fats in your diet. The post 6 Exercise-Friendly Plant-Based Fats appeared first on… Continue Reading →

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