A Patient Exchange

Uniting the Voices of Experience

Author

Chelsea Debret

10 Cruelty-Free Glycolic Acid Beauty Products

This post was originally published on this site Glycolic acid has absorbability and exfoliating powers. Check out these vegan and cruelty-free glycolic acid skincare products! The post 10 Cruelty-Free Glycolic Acid Beauty Products appeared first on One Green Planet.

The Health Benefits of an Alkaline Plant-Based Diet (with Recipes!)

This post was originally published on this site An alkaline plant-based diet has a lot of health benefits. Here’s all the info you need plus delicious vegan recipes from the Food Monster App! The post The Health Benefits of an… Continue Reading →

Health Benefits of Gluten-Free and Plant-Based Pea Protein

This post was originally published on this site Pea protein is not only naturally vegan, but it’s also hypoallergenic, a great source of iron, and low in carbs! The post Health Benefits of Gluten-Free and Plant-Based Pea Protein appeared first… Continue Reading →

Trying Ketogenic Or Ketotarian Diets As a Vegan

This post was originally published on this site Ketotarian combines the ketogenic diet and vegetarian diet. The ketotarian diet makes a traditional keto diet almost 100 percent plant-based and eco-conscious. The post Trying Ketogenic Or Ketotarian Diets As a Vegan… Continue Reading →

15 Plant-Based Recipes That May Help Ease Eczema

This post was originally published on this site You can provide your body with some eczema-fighting fuel through certain powerful foods. Try these plant-based recipes from the Food Monster App! The post 15 Plant-Based Recipes That May Help Ease Eczema appeared… Continue Reading →

Reiki Energy Facials are the Newest Self Care Method You Should Try

This post was originally published on this site Reiki is a Japanese technique for reducing stress, promoting relaxation, and healing. A new popular self-care trend is Reiki energy facials. The post Reiki Energy Facials are the Newest Self Care Method… Continue Reading →

A New Cholesterol Measurement That May be a Game Changer

This post was originally published on this site A new form of cholesterol testing may show a better picture of your overall cholesterol health, and efficient ways of identifying possible cardiac events. The post A New Cholesterol Measurement That May… Continue Reading →

10 Cruelty-Free Vegan Facial Serums

This post was originally published on this site Facial serums target a specific skin concern, such as fine lines, wrinkles, dark spots, or acne. You can buy these 10 online! The post 10 Cruelty-Free Vegan Facial Serums appeared first on… Continue Reading →

15 Plant-Based Recipes With The Benefits of Manganese

This post was originally published on this site Manganese doesn’t seem as flashy as other popular health buzzwords but it’s an important trace mineral. Try these manganese-rich recipes! The post 15 Plant-Based Recipes With The Benefits of Manganese appeared first… Continue Reading →

10 Cruelty-Free Vegan Vitamin C Skincare Products

This post was originally published on this site Vitamin C brightens, firms, and defends skin! Check out these cruelty-free vitamin C-based skincare products you can buy online! The post 10 Cruelty-Free Vegan Vitamin C Skincare Products appeared first on One… Continue Reading →

How Plant-Based Foods Can Help Manage Blood Pressure

This post was originally published on this site Blood pressure is a great indicator of heart health, signaling when all is okay or when something is wrong. Here’s how to manage it with plant-based food! The post How Plant-Based Foods… Continue Reading →

10 Organic Plant-Based Sprouted Bread Products

This post was originally published on this site Sprouted bread is made from grains that were allowed to sprout or germinate before harvesting and there are a host of other health benefits! The post 10 Organic Plant-Based Sprouted Bread Products… Continue Reading →

Manganese: Why We Need It, How Much to Consume and What Foods To Eat

This post was originally published on this site Manganese is an underrated trace mineral naturally present in a variety of fruits, veggies, and grains that you have been eating for years. The post Manganese: Why We Need It, How Much… Continue Reading →

15 Whole Grain Plant-Based Recipes

This post was originally published on this site Whole grains are high-nutrient plant-based compounds offer a variety of health benefits! We put together 15 whole grain plant-based recipes for you to try! The post 15 Whole Grain Plant-Based Recipes appeared… Continue Reading →

10 Cruelty-Free Under Eye Products!

This post was originally published on this site Here’s a list of vegan and cruelty-free under eye products to help revitalize, tighten, and nourish your delicate under eye skin! The post 10 Cruelty-Free Under Eye Products! appeared first on One… Continue Reading →

Understanding How a Plant-Based Whole Foods Diet and Exercise Improves Cortisol Levels

This post was originally published on this site A new trend is growing in popularity called cortisol conscious exercise. Here’s the science and the scoop! The post Understanding How a Plant-Based Whole Foods Diet and Exercise Improves Cortisol Levels appeared… Continue Reading →

Breakfast, Lunch, and Dinner The Vegan Keto Way

This post was originally published on this site Learn the ins and outs of how to plan and eat delicious meals on the vegan Keto diet! It is possible and you can enjoy it with these tips and recipes! The… Continue Reading →

15 Garlic Recipes to Naturally Fight Athletes Foot

This post was originally published on this site Did you know that garlic has powerful anti-fungal and anti-bacterial properties that can help you combat athlete’s foot? Try these garlic recipes! The post 15 Garlic Recipes to Naturally Fight Athletes Foot… Continue Reading →

10 Vegan Amino Acid Supplements

This post was originally published on this site If you’re having a difficult time getting the right amount of essential amino acids from your vegan diet, try supplements! The post 10 Vegan Amino Acid Supplements appeared first on One Green… Continue Reading →

15 Recipes Using Mushrooms to Avoid Cognitive Decline

This post was originally published on this site Want to get your infusion of cognitive function-boosting mushrooms? Here are some recipes from the Food Monster App to get you started! The post 15 Recipes Using Mushrooms to Avoid Cognitive Decline… Continue Reading →

This History and Health Benefits of Sourdough Bread

This post was originally published on this site Learn why sourdough bread is great for our bodies, its history, why it’s not found in its traditional form anymore, and how to make your own starter! The post This History and… Continue Reading →

Avoiding the Refined Carbohydrate Trap of Plant-Based Eating

This post was originally published on this site When replacing meat in your diet, don’t fall into the refined carbohydrate trap of eating processed foods. Here are healthy tips to avoid it! The post Avoiding the Refined Carbohydrate Trap of… Continue Reading →

How to Garden with Coffee Grounds and Why You Should!

This post was originally published on this site The coffee grounds that you throw out every morning can actually be saved and used as a nitrogen-rich form of organic fertilizer, mulch, or compost.  The post How to Garden with Coffee… Continue Reading →

How Circadian Rhythm Affects Cortisol and Melatonin: Plant-Based Recipes and Tips

This post was originally published on this site Learn all about the relationship between the human circadian rhythm and two important hormones: cortisol and melatonin! The post How Circadian Rhythm Affects Cortisol and Melatonin: Plant-Based Recipes and Tips appeared first… Continue Reading →

Understanding Plant-Based Fats and Healthy Consumption Tips

This post was originally published on this site It’s important to understand the mechanisms that give fat such great health benefits and what can make it lethal. Here’s how to consume plant-based fats! The post Understanding Plant-Based Fats and Healthy… Continue Reading →

15 Cancer-Fighting Recipes Using Cruciferous Vegetables

This post was originally published on this site Glucosinolate has potent cancer-fighting agents, and anti-inflammatory, antimicrobial, and antioxidant properties. Try these glucosinolate-rich recipes! The post 15 Cancer-Fighting Recipes Using Cruciferous Vegetables appeared first on One Green Planet.

Getting All 9 Essential Protein-Amino Acids on a Plant-Based Diet

This post was originally published on this site While there are 20 protein amino acids, 9 of these are categorized as essential. Here’s how to get all of them while eating plant-based! The post Getting All 9 Essential Protein-Amino Acids… Continue Reading →

10 Cruelty-Free Organic Makeup Removers

This post was originally published on this site Part of a healthy facial skin care routine is cleansing, moisturizing, and removing makeup. Check out these cruelty-free organic makeup removers! The post 10 Cruelty-Free Organic Makeup Removers appeared first on One Green… Continue Reading →

Nootropics: Natural Chemicals that Boost Your Brain

This post was originally published on this site Nootropics are a class of chemicals — both naturally occurring and manmade — that promise to improve mental acuity and provide a cognitive boost. The post Nootropics: Natural Chemicals that Boost Your… Continue Reading →

15 Plant-Based Sugar-Free Recipes to Help You Sleep

This post was originally published on this site To help you beat that late-night sugar craving, here are a handful of sugar-free, plant-based recipes from the Food Monster App that also promote sleep! The post 15 Plant-Based Sugar-Free Recipes to… Continue Reading →

© 2019 A Patient Exchange — Powered by WordPress

Theme by Anders NorenUp ↑