Can Mindfulness Make Us Less Mean to Our Mates?

This post was originally published on this siteYou sit on your new meditation cushion—the lovely purple one stuffed with organic buckwheat hulls—and nestle into your favorite shawl. You are looking forward to an uninterrupted mindfulness session. The room is blissfully quiet and you have no commitments this afternoon—not until your Valentine’s dinner with your sweetheart … Read moreCan Mindfulness Make Us Less Mean to Our Mates?

Have You Been Neglecting Your Love Life?

Falling in love is easy. You chase those glorious falling-in-love feelings as hard as you can, and when you catch them, you clamp down like your life depends on it. You have excitement, focus, and interest— the ingredients of thrill. You develop intimacy as you share your history, hopes, and dreams. You pursue sensuality with … Read moreHave You Been Neglecting Your Love Life?