RHR: Why the Optimal Human Diet Includes Animal Protein

This post was originally published on this siteCan athletes get enough protein on a vegan diet? In this episode of Revolution Health Radio, I talk about the major differences between plant protein and animal protein, and discuss the positive impact an ancestral diet (that includes animal protein) has on your overall health. Be sure to […]

Gut Inflammation: 12 Causes (and 12 Effects)

This post was originally published on this siteGut inflammation impacts intestinal and whole-body health. Read on to learn how diet and lifestyle factors cause gut inflammation, the health consequences of a chronically inflamed gut, and strategies for alleviating the problem. The post Gut Inflammation: 12 Causes (and 12 Effects) appeared first on Chris Kresser.

RHR: Why We Need Sleep, with Dr. Matthew Walker

This post was originally published on this siteWe need adequate sleep, but it hasn’t always been clear why—and there’s still a lot we don’t understand about how our bodies rest. Dr. Matthew Walker has devoted his career to studying the subject of sleep and is now one of the foremost sleep experts in the world. […]

Why It Makes Sense to Set SMART Goals for Health

This post was originally published on this siteAre you ready to take your health goals to the next level? Then read on for a little motivation and to discover how to use SMART goals for health. The post Why It Makes Sense to Set SMART Goals for Health appeared first on Chris Kresser.

Why Is Emotional Intelligence Important?

This post was originally published on this siteEmotional intelligence is important for leaders, for relationships, and even for your health. Find out the benefits of a high “EQ” and learn how to improve your emotional intelligence. The post Why Is Emotional Intelligence Important? appeared first on Chris Kresser.

12 Time Management Strategies for Your Functional Medicine Practice

This post was originally published on this siteEffective time management strategies can help you run your Functional Medicine practice—without running yourself into the ground. Here’s how to find the time to make a big difference in the world without compromising your health. The post 12 Time Management Strategies for Your Functional Medicine Practice appeared first […]

The Top 10 Digestive Superfoods

This post was originally published on this siteThe best diet for the gut is one that incorporates nutrient-dense, whole foods. But, if you’re experiencing some digestive issues, these digestive superfoods could help restore your gut health. The post The Top 10 Digestive Superfoods appeared first on Chris Kresser.

RHR: The Future of Health Coaching, with Leigh-Ann Webster

This post was originally published on this siteAs the health coaching profession grows, the need for professional standards and credentials becomes more crucial. The National Board for Health & Wellness Coaching (NBHWC) has stepped in to set those standards, define what health coaches do, and offer the NBC-HWC credential to qualifying coaches. In this episode […]

The GERD Diet: What to Eat (and What Not to Eat)

This post was originally published on this siteThere’s no one-size-fits-all approach to diet, but there are foods that will worsen GERD symptoms and others that will help you heal. Find out what to eat and what to avoid with a GERD diet. The post The GERD Diet: What to Eat (and What Not to Eat) […]

Paleo and Wine: Should You Drink?

This post was originally published on this siteCan you drink wine if you’re Paleo? In this article, I’ll share my tips for choosing a Paleo wine and I’ll explore whether or not the beverage is a healthy addition to an ancestral diet. The post Paleo and Wine: Should You Drink? appeared first on Chris Kresser.

RHR: Treating PTSD with MDMA, Dr. Michael Mithoefer

This post was originally published on this siteConventional treatment for PTSD often means suppressing the symptoms associated with the disorder, rather than treating the underlying cause. In this episode of Revolution Health Radio, I talk with Dr. Michael Mithoefer about how MDMA, given in conjunction with psychotherapy, can address the root cause of PTSD for […]

How to Calculate Macronutrient Ratios that Work for You

This post was originally published on this siteThere is no one-size-fits-all approach to diet, so how do you calculate your macronutrients in a way that benefits your health status, activity level, and lifestyle? Find out. The post How to Calculate Macronutrient Ratios that Work for You appeared first on Chris Kresser.

Here Are the Top 5 Health Benefits of Honey

This post was originally published on this siteA mountain of evidence indicates that honey is a functional food with uniquely valuable physiological effects. Find out more about the health benefits of honey. The post Here Are the Top 5 Health Benefits of Honey appeared first on Chris Kresser.

RHR: The Value of a Nature-Based Childhood Education, with Diane Bode

This post was originally published on this siteWe’re living in an age of evolutionary mismatch. The modern way of life often disconnects us from each other, from our bodies, and from nature—and we’re passing that disconnect onto our children. In this episode of Revolution Health Radio, I talk with Diane Bode, founder of Another Way […]

RHR: A New Study on Hashimoto’s Disease, Diet, and Lifestyle

This post was originally published on this siteA new study from Angie Alt and Dr. Rob Abbott shows promising results for the autoimmune protocol (AIP) diet as a way to treat Hashimoto’s disease. In this episode of Revolution Health Radio, I talk with Angie and Dr. Abbott about their findings, and we discuss how behavior […]

What Is a Health Coach?

This post was originally published on this siteHealth coaches are among the most important healthcare partners for people battling chronic disease. Find out how health coaches help clients set and achieve health goals and build new habits. The post What Is a Health Coach? appeared first on Chris Kresser.

Your Comprehensive Guide to Lyme Disease

This post was originally published on this siteLeft untreated, Lyme disease can cause chronic health problems. Check out this article for more on what causes Lyme, its symptoms, and how to get tested. The post Your Comprehensive Guide to Lyme Disease appeared first on Chris Kresser.

RHR: How to “Hardwire Happiness,” with Dr. Rick Hanson

This post was originally published on this siteHow do we build happiness, resilience, and gratitude? In this episode of Revolution Health Radio, Dr. Rick Hanson explains how the relationship between traditional Eastern wisdom, psychology, and neuroplasticity impacts our well-being and how embracing all three ways of understanding ourselves can lead to greater happiness. The post […]

How the ADAPT Health Coaching Model Can Help Us Fight Chronic Disease

This post was originally published on this siteWe all need support to achieve greater health, build new health habits, and change a lifetime of health behaviors—and that’s where health coaching can play an important role. The post How the ADAPT Health Coaching Model Can Help Us Fight Chronic Disease appeared first on Chris Kresser.

What to Do about a Tick Bite

This post was originally published on this siteThe best way to prevent Lyme disease is to avoid tick bites. Check out this article to find out how to prevent a bite and learn steps to take if you have been bitten. The post What to Do about a Tick Bite appeared first on Chris Kresser.

5 Myths and Truths about Chronic Lyme Disease

This post was originally published on this siteFew diseases are more misunderstood than Lyme disease, resulting in thousands of undiagnosed and undertreated patients. Read on to learn five dangerous myths about chronic Lyme disease. The post 5 Myths and Truths about Chronic Lyme Disease appeared first on Chris Kresser.

How You Can Balance Rest and Productivity

This post was originally published on this siteRest​ ​is​ ​essential​ ​to our​ ​health, happiness​, ​and​ ​​productivity, but ​in​ ​today’s world,​ it’s hard to come by.​ Find out how free days ​grant you the benefits of rest without sacrificing your productivity. The post How You Can Balance Rest and Productivity appeared first on Chris Kresser.

Is IBS an Autoimmune Disease?

This post was originally published on this siteIBS is often considered a disease of exclusion. However, emerging research suggests that IBS is an autoimmune disease triggered by food poisoning. Find out what that means for treatment. The post Is IBS an Autoimmune Disease? appeared first on Chris Kresser.

Nose-to-Tail Eating: Everything You Need to Know

This post was originally published on this siteFor a balanced nutrient-dense diet, you need to eat nose to tail, like our ancestors did. Find out how to get organ meats, cartilage, and other cuts of meat onto your plate. The post Nose-to-Tail Eating: Everything You Need to Know appeared first on Chris Kresser.

8 Healthy Cooking Appliances That Should Be in Your Kitchen

This post was originally published on this siteThe way you prepare and store foods can impact their influence on your overall health. Find out which healthy cooking equipment you should stock up on—and which harmful tools shouldn’t be in your kitchen. The post 8 Healthy Cooking Appliances That Should Be in Your Kitchen appeared first […]

What Is Autoimmune Disease?

This post was originally published on this siteWhat causes autoimmunity, and can it be prevented? Can it be cured? Check out this article to learn more about autoimmune disease and get tips on preventing or managing the condition. The post What Is Autoimmune Disease? appeared first on Chris Kresser.

Sympathetic vs. Parasympathetic State: How Stress Affects Your Health

This post was originally published on this siteIf you’re chronically stressed, your body is spending too much time in the sympathetic state, rather than the parasympathetic. Find out the difference between these two states and the impact long-term sympathetic activity has on your health. The post Sympathetic vs. Parasympathetic State: How Stress Affects Your Health […]

Your Quick Guide to Health Coach Job Opportunities

This post was originally published on this siteHealth coaching is going to play a critical role in the future of medicine—and it’s an exciting, fulfilling career path. Read more about health coach job opportunities. The post Your Quick Guide to Health Coach Job Opportunities appeared first on Chris Kresser.

How the Gut Microbiome Influences Everything about Your Health

This post was originally published on this siteThe human digestive system is home to trillions of microorganisms, collectively known as the gut microbiome. Find out how your gut microbiome affects not just your digestive health but your brain, bones, heart, immune system, and much, much more. The post How the Gut Microbiome Influences Everything about […]

Paleo for Weight Loss: How an Ancestral Diet Can Help

This post was originally published on this siteIf your friends, family, or clients have struggled to lose weight, an ancestral, Paleo diet may be the answer. Find out what the research says about eating Paleo for weight loss. The post Paleo for Weight Loss: How an Ancestral Diet Can Help appeared first on Chris Kresser.