RHR: An Update on COVID 19 and Gluten Intolerance, with Dr. Ramzi Asfour

This post was originally published on this siteIn this episode of Revolution Health Radio, I welcome back Dr. Ramzi Asfour on the podcast to discuss an update on COVID-19 before delving into celiac disease, non-celiac gluten sensitivity, and when it makes sense to follow a strict gluten-free diet. The post RHR: An Update on COVID […]

RHR: COVID-19: My Thoughts on Where We Are Now, and Where We’re Headed

This post was originally published on this siteIn this episode of Revolution Health Radio, I’m joined by health coach Will Welch in a discussion about COVID-19. We talk about the challenges we’re facing as a culture, whether we succeeded in flattening the curve, what the end of the pandemic may look like, and much more. […]

RHR: Finding Happiness and Joy in Any Circumstances, with Dr. Rick Hanson

This post was originally published on this siteCOVID-19 has created a crisis for all of us, but we have the freedom to choose how we respond to it. In this episode of Revolution Health Radio, Dr. Rick Hanson returns to discuss three practical steps that will help you get through adversity while finding ways to […]

RHR: How We Can Change the Future of Healthcare, with Robb Wolf

This post was originally published on this siteThe conventional healthcare model isn’t equipped to address chronic illness and, in fact, it’s hurling toward bankruptcy and insolvency. But ancestral health, coupled with support from Functional Medicine practitioners and health coaches, can change the future of healthcare. In this episode of Revolution Health Radio, I talk with […]

How Sleep Temperature Improves Your Rest, with Tara Youngblood

This post was originally published on this siteGetting enough sleep is one of the most important things we can do for our health, and optimizing your sleep temperature can have a major impact on the quality of your rest. In this episode of Revolution Health Radio, I talk with Tara Youngblood about the science of […]

A New Understanding of SIBO and IBS, with Mark Pimentel

This post was originally published on this siteDr. Mark Pimentel is an expert on conditions related to the microbiome, including small intestinal bacterial overgrowth (SIBO). In this edition of Revolution Health Radio, I welcome Dr. Pimentel back to the show to talk about SIBO and its links to IBS, food poisoning, and autoimmunity. The post […]

The Functional Medicine Approach to Cancer, with Lise Alschuler

This post was originally published on this siteWhile the conventional approach to cancer has made some strides, it doesn’t recognize how important diet and lifestyle are for treatment and prevention. In this episode of Revolution Health Radio, I talk with Dr. Lise Alschuler about the Functional Medicine approach to cancer. The post The Functional Medicine […]

How to Rewire Your Brain Using DNRS, with Annie Hopper

This post was originally published on this siteNeuroplasticity is the idea that your brain can “rewire” itself in response to a variety of factors—including negative ones, like chronic illness and trauma. The Dynamic Neural Retraining System (DNRS) allows us to correct those patterns and heal. In this episode of Revolution Health Radio, I talk with […]

How to “Hardwire Happiness,” with Dr. Rick Hanson

This post was originally published on this siteHow do we build happiness, resilience, and gratitude? In this episode of Revolution Health Radio, Dr. Rick Hanson explains how the relationship between traditional Eastern wisdom, psychology, and neuroplasticity impacts our well-being and how embracing all three ways of understanding ourselves can lead to greater happiness. The post […]

A New Study on Hashimoto’s Disease, Diet, and Lifestyle

This post was originally published on this siteA new study from Angie Alt and Dr. Rob Abbott shows promising results for the autoimmune protocol (AIP) diet as a way to treat Hashimoto’s disease. In this episode of Revolution Health Radio, I talk with Angie and Dr. Abbott about their findings, and we discuss how behavior […]

The Value of a Nature-Based Childhood Education, with Diane Bode

This post was originally published on this siteWe’re living in an age of evolutionary mismatch. The modern way of life often disconnects us from each other, from our bodies, and from nature—and we’re passing that disconnect onto our children. In this episode of Revolution Health Radio, I talk with Diane Bode, founder of Another Way […]

Treating PTSD with MDMA, Dr. Michael Mithoefer

This post was originally published on this siteConventional treatment for PTSD often means suppressing the symptoms associated with the disorder, rather than treating the underlying cause. In this episode of Revolution Health Radio, I talk with Dr. Michael Mithoefer about how MDMA, given in conjunction with psychotherapy, can address the root cause of PTSD for […]

RHR: A Deep Dive into CBD, with Will Kleidon

This post was originally published on this siteThe CBD industry is booming—and misinformation is growing as a result. In this episode of Revolution Health Radio, CBD expert Will Kleidon clears up misconceptions about CBD and explains more about how these products work, our history with hemp, and how to get the dosage right for your […]

Why We Need Sleep, with Dr. Matthew Walker

This post was originally published on this siteWe need adequate sleep, but it hasn’t always been clear why—and there’s still a lot we don’t understand about how our bodies rest. Dr. Matthew Walker has devoted his career to studying the subject of sleep and is now one of the foremost sleep experts in the world. […]

All about the Gut Microbiome and Probiotics, with Raja Dhir

This post was originally published on this siteYour gut health is connected to the well-being of nearly every system in your body. In this episode of Revolution Health Radio, I talk with microbiome expert Raja Dhir about the gut microbiome and the impact probiotics have. The post All about the Gut Microbiome and Probiotics, with […]

Have We Been Wrong about SIBO? with Dr. Purna Kashyap

This post was originally published on this siteIs SIBO the result of bacterial overgrowth, or decreased bacterial diversity? In this episode of Revolution Health Radio, I talk with Dr. Purna Kashyap—an expert in the microbiome and G.I. issues—about his recent study on SIBO and the implications it has for treatment. The post Have We Been […]

RHR: The Pitfalls of Genetic Testing, with Dr. Tommy Wood

This post was originally published on this siteAs the popularity of consumer genetic testing services continues to climb, more and more consumers are making decisions about what to eat or what supplements to take based on their testing results. In this episode of Revolution Health Radio, Dr. Tommy Wood and I discuss the problems with […]

RHR: Are Lyme Disease and Celiac Disease Connected? with Dr. Ramzi Asfour

This post was originally published on this siteIf you’re genetically susceptible to celiac disease, you may also be more at risk for chronic Lyme disease. In this episode of Revolution Health Radio, I talk with Functional Medicine practitioner Dr. Ramzi Asfour about why a genetic relationship might exist between celiac disease and Lyme disease. The […]

RHR: How Protein Supports Your Muscle Health, with Dr. Gabrielle Lyon

This post was originally published on this siteThe protein we eat affects our muscle health, which is tied to our longevity and vitality. So what is the impact of avoiding high-quality animal proteins and adopting a plant-based, vegan diet? In this episode of Revolution Health Radio, I discuss the effects of a vegan diet with […]

RHR: The Benefits of Optimizing Your Sleep, with Dr. Kirk Parsley

This post was originally published on this siteI can’t emphasize it enough: sleep is crucial for your health. Lack of sleep impacts your cognitive function, performance, mood, memory, and much, much more. In this episode of Revolution Health Radio, I talk with sleep optimization expert and former Navy SEAL Dr. Kirk Parsley about the importance […]

RHR: What Makes an Effective Health Coach, with Dr. John Berardi

This post was originally published on this siteIn this episode of Revolution Health Radio, I’m joined by Dr. John Berardi, co-founder of Precision Nutrition and an expert on health coaching. We discuss Dr. Berardi’s client-centered approach to health coaching and talk about how to ask the right questions, use positive psychology in coaching, build a […]

RHR: How to Slow Aging and Increase Healthspan, with Dr. David Sinclair

This post was originally published on this siteIs aging inevitable, or can it be reduced—or even treated? In this episode of Revolution Health Radio, I talk with Dr. David Sinclair about what causes aging and strategies to reduce its effect on our lifespans and healthspans. The post RHR: How to Slow Aging and Increase Healthspan, […]

Why the Optimal Human Diet Includes Animal Protein

This post was originally published on this siteCan athletes get enough protein on a vegan diet? In this episode of Revolution Health Radio, I talk about the major differences between plant protein and animal protein, and discuss the positive impact an ancestral diet (that includes animal protein) has on your overall health. Be sure to […]

Your Guide to Keto Fasting, with Dr. Joseph Mercola

This post was originally published on this siteKeto fasting combines a very-low-carb diet with intermittent periods of fasting—and it has the potential to improve your sleep, cell regeneration, and gut health. Find out more about this lifestyle in this episode of RHR. The post Your Guide to Keto Fasting, with Dr. Joseph Mercola appeared first […]

How to Get More Bone Broth into Your Diet, with Justin Mares

This post was originally published on this siteBone broth is common in traditional cultures—but, despite its impressive health benefits, it’s not a staple in the Standard American Diet. In this episode of Revolution Health Radio, I talk with entrepreneur Justin Mares about the health benefits of bone broth, more ways to get this nutrient-packed food […]

Scaling Functional Medicine: The Berkeley Fire Department Wellness Program

This post was originally published on this siteWhile Functional Medicine is gaining in popularity and reputation, the costs associated with it are still prohibitive for many people. Tune in for a roundtable discussion on the Berkeley Fire Department pilot wellness program. The post Scaling Functional Medicine: The Berkeley Fire Department Wellness Program appeared first on […]

RHR: Bringing Functional Medicine to the Masses – with Dr. Rangan Chatterjee

This post was originally published on this siteWe often make the mistake of assuming that big problems require big interventions to make a difference. But it’s actually a series of small changes that tends to make the biggest impact. The post RHR: Bringing Functional Medicine to the Masses – with Dr. Rangan Chatterjee appeared first […]

The Power of Motivational Interviewing, with Ken Kraybill

This post was originally published on this siteToday, we talk with Ken Kraybill about the importance of motivational interviewing, how it’s being applied today, and why every coach can benefit from learning this collaborative style. The post The Power of Motivational Interviewing, with Ken Kraybill appeared first on Chris Kresser.

Why Your “Normal” Thyroid Lab Results May Not Be Normal

This post was originally published on this siteWhen lab results for thyroid function come back as “normal,” it’s easy to assume that everything is functioning well. However, there are several different reasons these results can be misleading. The post Why Your “Normal” Thyroid Lab Results May Not Be Normal appeared first on Chris Kresser.