The Ocular Microbiome, with Dr. Harvey Fishman

This post was originally published on this siteYou may not realize that there is also an ocular microbiome. Today, we discuss the role of the ocular microbiome and how it may contribute to eye disease and overall eye health. The post The Ocular Microbiome, with Dr. Harvey Fishman appeared first on Chris Kresser.

How to Fight Practitioner Burnout with Dr. Akil Palanisamy

This post was originally published on this siteLong hours, high patient turnover, and the struggle to make a difference contribute to physician burnout. Learn how physician burnout has ballooned to such a serious problem and what you can do to prevent it. The post How to Fight Practitioner Burnout with Dr. Akil Palanisamy appeared first […]

How Sauna Therapy Can Prevent & Reverse Chronic Disease, with Brian Richards

This post was originally published on this siteResearch shows what countless cultures already know: sauna use is an essential part of a healthy lifestyle. Learn what makes near infrared saunas different. The post How Sauna Therapy Can Prevent & Reverse Chronic Disease, with Brian Richards appeared first on Chris Kresser.

Biohacking Your Ancestral Lifestyle, with Ben Greenfield

This post was originally published on this siteTrying to balance ancestral health with your modern lifestyle can be challenging, but that’s where biohacking comes in. In this episode of Revolution Health Radio, I talk with health performance expert Ben Greenfield about the best ways to use technology to enhance your health and support your ancestral […]

Is High Fat Healthy for the Gut Microbiota?

This post was originally published on this siteThere are many reasons not to trust studies that suggest that all fat harms gut health. Find out why the latest research doesn’t paint a clear picture of how your diet impacts your health. The post Is High Fat Healthy for the Gut Microbiota? appeared first on Chris […]

How to Use Tech to Improve Your Sleep with Harpreet Rai

This post was originally published on this siteIn this episode, I talk with Oura Ring’s Harpreet Rai about how to use technology to track your sleep habits and improve your shuteye. The post How to Use Tech to Improve Your Sleep with Harpreet Rai appeared first on Chris Kresser.

How to Address the Root Cause of Your Asthma

This post was originally published on this siteIn this episode, I’m answering a listener question about asthma. I’ll explain four common asthma triggers and talk about how to balance your immune system. The post How to Address the Root Cause of Your Asthma appeared first on Chris Kresser.

What the Latest Research Says about Probiotics, with Lucy Mailing

This post was originally published on this siteWhat’s the real story when it comes to probiotics? Are they safe and helpful, or should you take them with caution? I discuss what the data really suggests about probiotics with Lucy Mailing. The post What the Latest Research Says about Probiotics, with Lucy Mailing appeared first on […]

RHR: Why You Should Practice Nonviolent Communication, with Oren Sofer

This post was originally published on this siteIn this episode of Revolution Health Radio, I talk with Oren Sofer about what nonviolent communication is and how it can help you connect with the people in your life. The post RHR: Why You Should Practice Nonviolent Communication, with Oren Sofer appeared first on Chris Kresser.

RHR: The Health Benefits of Bee Products, with Carly Stein

This post was originally published on this siteBee products like propolis, royal jelly and unpasteurized honey can strengthen your immune system, improve memory and even help you sleep. In this episode, Beekeeper’s Naturals founder Carly Stein joins me to discuss the benefits. The post RHR: The Health Benefits of Bee Products, with Carly Stein appeared […]

What’s the Best Diet for Diabetes?

This post was originally published on this siteIf you have diabetes, you’ve probably gotten contradictory advice on which diet can help you manage it. While there isn’t one diet that will work for everyone, there are some changes you can make today that will help. In this episode of Revolution Health Radio, I explain why […]

What the EAT-Lancet Paper Gets Wrong, with Diana Rodgers

This post was originally published on this siteMeat is in the news again, and, as usual, a new study is claiming that animal products are unhealthy and bad for the environment. In this episode of Revolution Health Radio, Diana Rodgers and I discuss everything the much-publicized EAT-Lancet paper got wrong, and explain why meat is […]

How Your Nervous System Impacts Gut Health, with Allison Post

This post was originally published on this siteOur modern lives are full of stress, distraction, and disconnection. That has an impact on our nervous systems—and our gut health. In this episode of Revolution Health Radio, I talk with Allison Post about how your gut wellness is tied to your nervous system and why unwinding and […]

The Root Cause of Thyroid Disorders, with Izabella Wentz

This post was originally published on this siteHashimoto’s is the most common cause of thyroid disorders in the nation—and it can cause disruptive symptoms well before a conventional doctor would make a diagnosis or offer treatment. And that’s where the functional approach differs. In this episode of Revolution Health Radio, I talk with renowned thyroid […]

The Truth about Saturated Fat with Zoё Harcombe

This post was originally published on this siteWe’ve all been told to steer clear of saturated fat. Is it harmful or healthy? In this episode, we talk about what the data show as the truth about saturated fat. The post The Truth about Saturated Fat with Zoё Harcombe appeared first on Chris Kresser.