A Patient Exchange

Uniting the Voices of Experience


Christine Ruggeri CHHC

CBD Oil for Dogs: 6 Benefits and Dosage Recommendations

By now you’ve probably heard about the many health benefits of CBD oil for humans, but did you know that the cannabinoid can have positive effects for dogs, too? CBD oil for dogs can help with anxiety, noise phobias, digestive… Continue Reading →

Glyphosate in Beer and Wine: New Study Finds Roundup’s Main Ingredient Is Widespread in Alcohol

We recently found out about glyphosate in children’s cereals, oatmeals and granola bars, and many people finally decided to opt for organic breakfast products to avoid the potentially carcinogenic chemical. But a new study, published in February of 2019, now… Continue Reading →

Phytotherapy Benefits: A Science-Based Natural Medicine

Did you know that adverse drug reactions are the fourth leading cause of death in the U.S.? According to research published by Harvard University, prescription drugs have a 1 in 5 chance of causing serious reactions after they are approved…. Continue Reading →

Chia Seeds vs Flax Seeds: Which Is Healthier?

Chia seeds and flax seeds are the two most popular varieties of seeds for their versatility, nutrient profile and wealth of health benefits. But when it comes to chia seeds vs flax seeds, which one is better for you? Good… Continue Reading →

Hemp Oil Benefits and Uses for Skin, Hair, Arthritis and More

People are exclaiming that we are in middle of a cannabis revolution in the U.S. And that does seem to be true, with the popularity of cannabis oil and CBD products growing and becoming much more widespread across the country. But… Continue Reading →

15 Simple Health Boosters (2 Minutes or Less!)

This post was originally published on this site It’s that time of year again. Resolutions are made with the best intentions, and although we usually start off strong with the motivation to make some major changes to our health and… Continue Reading →

Keto Sweeteners: What Are the Best vs. Worst?

When it comes to sweetening your coffee, tea or keto-friendly dessert, it can be confusing to navigate the many sweeteners on the market. You’re probably wondering about what keto sweeteners make it to the keto diet food list and which… Continue Reading →

Alpha GPC: the Supplement that Can Boost Memory, Learning & More?

When it comes to improving memory and learning, recent research suggests that alpha GPC may be extremely beneficial. That’s because A-GPC works to deliver choline to the brain, stimulating an important neurotransmitter that promotes cognitive health. Studies suggest that alpha… Continue Reading →

The Best Keto Fiber Foods & Why You Need Them

It’s true that the keto diet food list contains high amounts of healthy fats. Eighty percent of your total daily calories should be coming from foods like olive oil, coconut oil, grass-fed butter, nuts and seeds. But what kind of… Continue Reading →

Wildfire Smoke Travels Thousands of Miles (Here’s How to Protect Yourself)

This post was originally published on this site After the last deadly wildfire in California, many parts of the state experienced poor air quality advisories. Residents of these areas no doubt face a number of health ailments as a result… Continue Reading →

Top 12 Keto Fast Food Options + What to Order at Each

We’ve all been there. You are on a road trip, at the airport, shopping at the mall or in between meetings, and it hits you. You’re hungry, but have limited options. Thankfully, you can still stay in ketosis even though… Continue Reading →

Rutin: A Flavonoid for Your Heart, Brain & Blood Health

This post was originally published on this site You know the expression, “an apple a day, keeps the doctor away”? Well, it turns out that this may be true, in part, because of rutin. Rutin, of the the most important… Continue Reading →

Are You A Mouth Breather? Why You’ll Want to Stop Immediately

Mike from Stranger Things may have described mouth breathers as “knuckleheads,” but he’s certainly adding insult to injury, as mouth breathing can actually cause a number of serious health conditions. And many mouth breathers aren’t even aware of their own… Continue Reading →

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