A Patient Exchange

Uniting the Voices of Experience

Author

Christine Williams NTP CHHC LMBT

Squash Fritters

This post was originally published on this siteSquash fritters are another way to use up that summer squash and get the family to enjoy fresh veggies. This is a super easy recipe to make! They are gobbled up at my… Continue Reading →

Homemade Sourdough Pizza Dough

This post was originally published on this siteHomemade pizza dough. So good! And good for you when you are making it with a sourdough starter and using fresh healthy toppings. The sourdough starter predigests the grain and helps to eliminate… Continue Reading →

Homemade Granola

This post was originally published on this siteMy family LOVES granola but the store-bought brands are FULL of added sugars on top of more sweeteners mixed with added flavors and preservatives. So I decided to create one that they will… Continue Reading →

Coconut Flax Low Carb Pancakes

This post was originally published on this siteFor those of you that are following a clean eating program that focuses on real food that is dairy-free and grain-free, these are a delicious option. They really hit the spot when you… Continue Reading →

Simple Kefir Cheese

This post was originally published on this siteKefir cheese! Delicious and oh so easy to make. Seriously, it doesn’t get easier than putting your kefir in a strainer and letting it sit overnight. In the morning – VOILA – Kefir… Continue Reading →

Easy Sourdough Bread

This post was originally published on this siteThis is by far my family’s favorite bread. And it is so easy to make. I simply mix it up in the afternoon and bake the next morning. This is my basic recipe… Continue Reading →

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