Super Cherry Antioxidant Juice

Cherries, beets and purple carrots are all full of anthocyanins, which are powerful antioxidants that reduce free radicals, reduce inflammation and possess anti-viral and anti-cancer benefits. They are particularly helpful in reducing the risk of heart disease, as they improve cholesterol levels,… This is a summary only, click on the title above to continue reading … Read moreSuper Cherry Antioxidant Juice

Broccolini & Cauliflower “Fried Rice” Bowls

Most people are familiar with the lower starch alternative to rice, called cauliflower rice, which is a nice way to add more vegetables to your plate. But I also love broccolini, zucchini, broccoli and carrot as a food switch up for rice that can change the color, taste and nutrient profile of your… This is … Read moreBroccolini & Cauliflower “Fried Rice” Bowls

Could Reverse Fasting Help You Lose Weight?

We’ve all heard of intermittent fasting but what’s reverse fasting? Just in case you haven’t heard of intermittent fasting here’s the heads up! Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. Humans have evolved to function well when food is not… This is a summary only, click on … Read moreCould Reverse Fasting Help You Lose Weight?

A Veggie Wreath & Vegan Ranch Dip

This post was originally published on this siteIt’s easier than you think to eat an entire day’s worth of calories just in the snacks at holiday parties, gatherings and functions. But going to a party doesn’t have to equal nibbling endlessly on high-calorie, low-nutrient dense food. The best way to avoid overeating the junk is … Read moreA Veggie Wreath & Vegan Ranch Dip

Could You Be Sensitive to Carbohydrates?

As a practicing clinician, I often see people who are carbohydrate sensitive or intolerant. Carbohydrate intolerance is when the small intestine has trouble processing carbohydrate (which includes sugars and starches) into a source of energy for the body. Many times, it happens because of a… This is a summary only, click on the title above … Read moreCould You Be Sensitive to Carbohydrates?

12 Ways to “Clean Up” Your Weekend Habits

This post was originally published on this siteA common dilemma that many people face when they are trying to lose weight or make healthy changes is the weekend. It might make sense to eat clean and whole-food based during the week, but on the weekend it’s easy to get derailed. With an more flexible schedule, … Read more12 Ways to “Clean Up” Your Weekend Habits

A Homemade Tonic To Prevent Colds & Flu

This post was originally published on this siteNature has provided us with many ingredients that have potent anti-inflammatory and immune-boosting properties. You can make your own herbal, cider and spice concoctions that are easy, inexpensive and work toward keeping you out of bed this winter. Fire Cider is an easy recipe that can help protect… … Read moreA Homemade Tonic To Prevent Colds & Flu

Melo Lime Juice

This is a light, simple and delicious juice to enjoy. Honeydew melon is high in potassium, which is an important electrolyte for heart health, healthy bones, energy and the nervous system. It’s also a great source of potassium. This juice is high in vitamin C due to the honeydew and the limes,… This is a … Read moreMelo Lime Juice

Omega 3s: Good for Your Brain, Mood, Skin & More

Not all fats are created equal. In fact, there’s one type of fat called omega 3 fatty acids that offers an impressively long list of health benefits. These essential fats provide energy for the muscles, heart, and other organs and work as building blocks for cells. Find out the many ways… This is a summary … Read moreOmega 3s: Good for Your Brain, Mood, Skin & More

Learn More About Prebiotics: Food for Your Gut

More than a trillion healthy microbes live happily within your digestive system. They are vital for immune, nutritional and metabolic functions. Imbalances in our digestive system, also known as dysbiosis, are associated with many chronic health conditions. Studies indicate that our gut microbiome… This is a summary only, click on the title above to continue … Read moreLearn More About Prebiotics: Food for Your Gut