A Patient Exchange

Uniting the Voices of Experience

Author

Clare Conway

Salted Caramel Apple Crisp

A warm and delicious fruit crisp could be just what you need for one of those surprisingly chilly spring nights. This AIP Salted Caramel Apple Crisp is a healthy treat that will fill your home with the fragrant scent of… Continue Reading →

Tigernuts: The Must-Have Superfood You’ll Really Love

Imagine a kitchen where you can reach into the pantry and pull out the perfect food. One that’s ideal for The Myers Way®, AIP approved, paleo friendly, and fun for the whole family. That can be a reality and I’m… Continue Reading →

Dr. Myers On Being A Mom

Like many of you, I chose to be a mother. It was one of the best decisions of my life and out of all my titles—MD, Medical Director, CEO, New York Times best-selling author— the title “mother” is the one… Continue Reading →

Shaved Radish Cucumber Salad

It’s the time of year for the refreshing and delightful dishes that make the season spring to life! The next time you host a healthy brunch, put this Shaved Radish Cucumber Salad on display. The vibrant color and crisp flavor… Continue Reading →

Conventional Medicine Failed Me and it is My Mission to Not Have it Fail You Too℠

If you’ve read my books or my blog, participated in a webinar, watched a live event, or listened to one of my podcasts, you’re probably familiar with these words: conventional medicine failed me and it is my mission to not… Continue Reading →

Crepes with Coconut Cream and Berry Compote

Crepes are a versatile breakfast or dessert available at restaurants, farmer’s markets, and food trucks everywhere! For those of you following The Myer’s Way®, that doesn’t make them easy to get your hands on. Luckily you can still enjoy these… Continue Reading →

The Top 10 Health Benefits of Omega-3s

Omega-3s. You’ve probably heard of them. However, do you know why they are so important and so different from any other type of fat? Let me clue you in: It’s because unlike most fats, which your body can make from… Continue Reading →

Omega-3s and Your Thyroid

For those of us raised on a low-fat diet, it may have taken a while to understand that there are different kinds of fats, and they are truly good for us! We know fats are critical for brain development and… Continue Reading →

Salted Caramel Frappuccino

During spring and summer, there are a lot of carnivals, summer parties, and picnics. With them comes the tantalizing smells of the sweet summer treats: Kettle Korn, caramel apples, and salted caramels everywhere! There are also fancy iced-coffee drinks with… Continue Reading →

Yes, You Can Lose Weight After 40!

Have you noticed a little extra cushioning on your bottom, belly, and hips and increased difficulty losing those stubborn extra pounds? You are not alone. This is a common problem that women face as they are entering perimenopause and menopause…. Continue Reading →

Dr. Myers on The Great Egg Debate

Are chicken eggs good or bad? Are they healthy? You may have heard recently that they aren’t very good for you after all. That’s in the wake of a study that was published in The Journal of the American Medical… Continue Reading →

Lamb Chops With Lemon-Thyme Vinaigrette

When I want a healthy dinner with a full-bodied taste and incredible texture, I put these Lamb Chops with Lemon-Thyme Vinaigrette on the table. Lamb is a rich source of vitamins, minerals, and protein. Iron, zinc, and Vitamin B12 help… Continue Reading →

8 Must-Have Mood-Supporting Supplements

Everyone gets the blues or feels anxious sometimes. These are very reasonable reactions to the ups and downs of our lives. However, if you are living with mood imbalances as your near-constant companion, you’ll want to take action. These imbalances… Continue Reading →

8 Tips to Balance Your Hormones—Naturally

Balanced hormones and TV. How do these topics go together? Stay with me! I don’t often watch TV. However, I was recently stuck in an airport, and my attention was drawn to a televised dance competition. For a few minutes… Continue Reading →

Sleepy Time Tea

Drinking a cup of herbal tea before bed is a fantastic way to ease into a restful night. In traditional folk medicine, chamomile tea is used to promote relaxation and reduce stress. It contains apigenin, an antioxidant that may support… Continue Reading →

Why Can’t I Sleep Anymore?!

Can you remember the last time you slept all the way through the night undisturbed? If you’re over fifty and regularly experience insomnia, restless nights, and struggle to find enough energy to make it through the day, your sleep issues… Continue Reading →

3 Simple Steps to Optimal Sleep

Your life and your health can change dramatically when you get enough quality sleep. In fact, the benefits of sleep are so far-reaching that you’ll be amazed by how much restful, restorative sleep can change your world. If you’re anything… Continue Reading →

Sweet Potato Gnocchi

If you’re familiar with gnocchi, you know that the pillowy bites of potato dough are made with conventional flour and eggs. Not to mention topped with buttery, cream-based sauces. However, this delicious Sweet Potato Gnocchi makes the dreamy, Italian dish… Continue Reading →

7 Key Hormones and How They Affect Your Health

The nearly 50 hormones produced in your body impact just about every facet of your existence. Growth, metabolism, mood, temperature, heart rate, sleep, sexuality—all are governed by these chemical messengers. While all of your hormones are important, there are some… Continue Reading →

5 Foods to Reduce Gas & Bloating (and 5 That Make It Worse)

Although none of us wants to admit it, gas is something we all deal with on a daily basis! It’s a completely normal process that occurs when we digest our food. Still, this doesn’t change the fact that passing gas… Continue Reading →

Grapefruit Mojito

There are times when I need a refreshing drink that will quench my thirst and support my body. That’s when I turn to this Grapefruit Mojito. Unlike the mojito your friends may be drinking, with rum, sugar, and soda water,… Continue Reading →

Slow Cooker Bison and Vegetable Stew

Are you tired of beef, chicken, pork, and fish? It’s difficult to get away from the endless cycle of these four types of meat. I know. That’s why you should try this Bison and Vegetable Stew! It’s delicious, hearty, and… Continue Reading →

How to Reverse Scleroderma Naturally

Your skin. It’s your largest organ, your first defense against germs and bacteria, and the most visible part of your body. Even though it’s the “wrapper” that completely surrounds you, most of us hardly notice it when our skin is… Continue Reading →

Creamy Spaghetti Squash with Beef and Asparagus

Cold, winter nights in our home mean hearty, comforting dinners with warm veggies and rich, umami flavors. This Creamy Spaghetti Squash with Beef and Asparagus is full of fiber, protein, and healthy fats. It’s filling, satisfying, and packed with gut-healthy… Continue Reading →

Lemon Turmeric Marinade

Marinating your chicken or fish before it’s cooked results in a juicy and tender main dish. This Lemon Turmeric Marinade has the perfect acidic quality to tenderize and marinate proteins, breaking down tissues so more moisture is absorbed. And lemon… Continue Reading →

Maple Dijon Salmon

In this recipe, the tender, flaky meat of a perfectly broiled salmon comes together with a delicious maple dijon sauce. There is so much research about the amazing benefits of eating fatty fish such as salmon, and this take on… Continue Reading →

5 Migraine Triggers Plus 3 Tips for Natural Relief

I’ve got some good news for the estimated 36 million people in the U.S. who experience migraines. After working with patients for the last decade and seeing many with migraines, I have identified five common triggers and three easy, natural… Continue Reading →

Tropical Yogurt

If you love mixing flavors into your coconut milk yogurt to freshen up your non-dairy routine, this Tropical Yogurt will have you looking forward to breakfast or your mid-day snack. With mango and Liposomal Curcumin, this recipe has a zesty… Continue Reading →

The Gut-Skin Connection

Beautiful, glowing skin is a huge confidence booster. However, the opposite is also true. Skin that is flaky and dry, or peppered with unsightly blemishes can make even the idea of leaving the house seem overwhelming. We have all experienced… Continue Reading →

Lavender Bath Salts

When it comes to fragrances, lavender is a popular one, and for good reason. You can support your body in every way with these Lavender Bath Salts. The romantic floral scent is perfect for practicing self care before a night… Continue Reading →

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