Lemon Turmeric Marinade

Marinating your chicken or fish before it’s cooked results in a juicy and tender main dish. This Lemon Turmeric Marinade has the perfect acidic quality to tenderize and marinate proteins, breaking down tissues so more moisture is absorbed. And lemon isn’t the only zippy ingredient this recipe has under its belt… A few unique Moroccan … Read moreLemon Turmeric Marinade

Maple Dijon Salmon

In this recipe, the tender, flaky meat of a perfectly broiled salmon comes together with a delicious maple dijon sauce. There is so much research about the amazing benefits of eating fatty fish such as salmon, and this take on a flavorful classic provides all of them! Salmon is rich in Omega-3 fatty acids, which … Read moreMaple Dijon Salmon

5 Migraine Triggers Plus 3 Tips for Natural Relief

I’ve got some good news for the estimated 36 million people in the U.S. who experience migraines. After working with patients for the last decade and seeing many with migraines, I have identified five common triggers and three easy, natural ways to overcome them. If you’ve ever experienced a migraine, you know it’s MUCH different … Read more5 Migraine Triggers Plus 3 Tips for Natural Relief

Tropical Yogurt

If you love mixing flavors into your coconut milk yogurt to freshen up your non-dairy routine, this Tropical Yogurt will have you looking forward to breakfast or your mid-day snack. With mango and Liposomal Curcumin, this recipe has a zesty kick with a ton of great benefits! Liquid Liposomal Curcumin helps your body’s inflammatory response, … Read moreTropical Yogurt

The Gut-Skin Connection

Beautiful, glowing skin is a huge confidence booster. However, the opposite is also true. Skin that is flaky and dry, or peppered with unsightly blemishes can make even the idea of leaving the house seem overwhelming. We have all experienced pimples, rashes, or other skin issues at some point in our lives and we’ve been … Read moreThe Gut-Skin Connection

Lavender Bath Salts

When it comes to fragrances, lavender is a popular one, and for good reason. You can support your body in every way with these Lavender Bath Salts. The romantic floral scent is perfect for practicing self care before a night out, or unwinding after a long day. On top of having an attractive smell, lavender … Read moreLavender Bath Salts

Loaded Sweet Potato Skins

If you need a fun finger-food for a crowd of hungry friends, this recipe will score you a touchdown! Delicious, healthy, and easy—these Loaded Sweet Potato Skins have an unusual main ingredient so that this appetizer is the MVP of your next game day gathering. The Japanese sweet potato can be hard to find in … Read moreLoaded Sweet Potato Skins

Chocolate Heaven Cake

Chocolate cake is a delicious dessert that transforms any occasion into a heaven-sent celebration. Unfortunately, a traditional recipe includes butter, milk, eggs, flour, and sugar. For many of us, this can lead to inflammation and digestive discomfort, making it a recipe for disaster. With that in mind, my Chocolate Heaven Cake is perfect for those … Read moreChocolate Heaven Cake

Zuppa Toscana

This creamy soup is packed with a ton of great flavor! The delicious and healthy ingredients create an AIP-friendly version of your favorite Italian soup. My Zuppa Toscana uses coconut milk, bone broth, fresh herbs, and ground pork to fill you up and keep you satisfied throughout your busy day. Zuppa Toscana is a naturally … Read moreZuppa Toscana

Chocolate Fudge Snack Bites

Are you in the reintroduction phase and looking for a quick, healthy snack to satisfy your sweet tooth? Then you need this Chocolate Fudge Snack Bite recipe. It is easy, delicious, and nutritious. Unsweetened cocoa powder is a great source of the magnesium that is essential for your digestion. It also supports heart health, brain … Read moreChocolate Fudge Snack Bites

Apple Ginger Green Juice

Do you need a post-holiday pick-me-up? I’ve got the recipe for you! You’ll find this anti-inflammatory Apple Ginger Green Juice is bursting with fresh ingredients that help you detox naturally. It’s sweet and spicy with a citrus kick! Apples contain pectin and malic acid which help remove cholesterol, toxins, and carcinogens from your blood. While … Read moreApple Ginger Green Juice

Savory Party Mix

New Year’s is just around the corner and that means so are New Year’s Eve parties! This nut- and seed-free Savory Party Mix is an amazing combination of savory and sweet that’s perfect for sharing with all your friends and family! Plus, it’s great for those dealing with gut infections such as Candida, SIBO, and … Read moreSavory Party Mix

Fig & Bacon Stuffed Chicken

  You don’t have to miss out on delicious and festive meals this holiday season just because you’re following The Myers Way®! This AIP & Paleo Fig and Bacon Stuffed Chicken is a protein-packed option that your family will love. Savory bacon adds a satisfying crispiness to your chicken, while a touch of sweetness from … Read moreFig & Bacon Stuffed Chicken