A Patient Exchange

Uniting the Voices of Experience

Author

Clare Conway

The Top 3 Ways Greens Support Healthy Blood Pressure

This post was originally published on this site Whether we like them or not, greens including kale, spinach, and broccoli are the undeniable superstars of the food world. Low in calories, yet high in fiber, vitamins, minerals, and phytonutrients, greens… Continue Reading →

Healthy Chicken Salad Lettuce Wraps

This post was originally published on this site I can’t wait for you to get your hands on this low-carb Chicken Lettuce Wrap recipe. These healthy wraps substitute lettuce for tortillas, making them keto, Paleo, and The Myers Way®. The… Continue Reading →

Eggless, AIP Mayo

This post was originally published on this site Whether you’re in the first 30 days following The Myers Way®, or you avoid eggs altogether, you’ll love this recipe for an Eggless, AIP Mayo. It’s a delicious option that opens the… Continue Reading →

When Should I Start Taking a Multivitamin?

This post was originally published on this site Do you remember taking a chewable multivitamin when you were a kid? Those brightly-colored pills may have saved you from a range of nutrient deficiencies, yet you probably gave them up long… Continue Reading →

Sweet Potato Fritters

This post was originally published on this site If you’re looking for a savory breakfast option that’s the Myers Way® approved, look no further! These baked Sweet Potato Fritters are the perfect option. They’re full of ingredients that will nourish… Continue Reading →

Is Leaky Gut a Medical Mystery?

This post was originally published on this site Is leaky gut real? It’s all over the media, yet many in the medical community treat it as a medical myth. The truth is that while the symptoms may seem puzzling or… Continue Reading →

Coconut Cream Vegan Chocolate Mousse

This post was originally published on this site This recipe for Coconut Cream Vegan Chocolate Mousse is a sweet treat that won’t derail your progress following The Myers Way®! It’s dairy-free, sweetened with dates, and super easy to make in… Continue Reading →

Gut Microbiome Testing: How and Why

This post was originally published on this site The gut is the gateway to health and for that reason it is where I recommend people focus first when working to reverse chronic health conditions or to achieve optimal health. It’s… Continue Reading →

The Best Gluten-Free Lemon Bars

This post was originally published on this site Lemon Bars are the quintessential warm-weather dessert, and they have always been among the first recipes I make as soon as hot weather hits! However, as anyone who knows me can attest,… Continue Reading →

8 Real Benefits of Apple Cider Vinegar

This post was originally published on this site There are many health benefits of apple cider vinegar, also known as ACV, including keeping your blood sugar in check, amping up weight loss, soothing skin issues, and helping keep your gut… Continue Reading →

Gluten-Free Vanilla Wafers

This post was originally published on this site When you’re craving a deliciously crisp and subtly sweet cookie, these gluten-free Vanilla Wafers are the perfect dessert—simple, quick, gluten-free, nut-free, and made right in your kitchen. This is such a versatile… Continue Reading →

5 Healthy Snacks That Really Aren’t (and 5 That Are!)

This post was originally published on this site Snacks. Who doesn’t love them? Healthy snacks can help you stay satisfied until dinner comes around. They keep you nourished before and after your workouts. They are a fun treat to share… Continue Reading →

What is MCT Oil, and Why Is It Good for My Gut?

This post was originally published on this site MCTs, or medium-chain triglycerides, are usually derived from coconut oil and include, among others, the fatty acid caprylic acid, which can impact gut health. What?! Fat and acid are good your gut?… Continue Reading →

6 Ways to Deal with Anxiety Naturally

This post was originally published on this site We all face anxiety sometimes. In the purest sense, that feeling is the result of hormones released by our adrenal glands, which can be supported naturally with herbal supplements. For some of… Continue Reading →

Gluten-Free, Dairy-Free Fruit Pizza

This post was originally published on this site Want a red, white, and blue dessert to celebrate the Fourth of July? This gluten-free, vegan fruit pizza is a showstopper with its sugar cookie crust, fresh berries, and dairy-free frosting. It’s… Continue Reading →

The Top 7 Health Benefits of Collagen

This post was originally published on this site You’ve likely seen collagen products in the beauty aisle because of its ability to help maintain luxurious hair, optimize the smoothness and suppleness of your skin, and support strong, beautiful nails. Finding… Continue Reading →

5 Best Gut-Nourishing Foods

This post was originally published on this site Summer is here! It’s a beautiful season when you need all your energy and good health for all the fun you’ll want to have. You definitely don’t want illness, fatigue, allergies, or… Continue Reading →

Bacon Ranch Pasta Salad

This post was originally published on this site This fabulous Bacon Ranch Pasta Salad copycat recipe is low carb, keto friendly, AIP, Paleo, and Whole30 compliant! Right in time for summer, it’s an easy and healthy recipe to make ahead… Continue Reading →

8 Natural Ways to Relieve Belly Pain

This post was originally published on this site Belly pain. We’ve all had it at one time or another. While there are many reasons this may be happening, in my experience, the root cause is usually a leaky gut. This… Continue Reading →

Deconstructed Vegetable Spring Rolls

This post was originally published on this site Sunday is Fresh Veggies Day and Father’s Day! Celebrate both and show the men in your life some love with these Deconstructed Vegetable Spring Rolls. The real star of this recipe is… Continue Reading →

Hormone Balance and Your Eyesight

This post was originally published on this site Well, ladies, we’ve thought it all along and now we have proof: women really do see things differently than men do! Yes, I’m having a little fun with this, however, there really… Continue Reading →

Lemon Keto Fat Bombs

This post was originally published on this site These are the best keto fat bombs! Lemony and dairy-free, they are a quick and easy no-bake treat that is low carb and compliant for the ketogenic diet, Paleo diet, and AIP…. Continue Reading →

Chicken Bacon Ranch Skewers

This post was originally published on this site You’ve probably seen Chicken Bacon Ranch in all kinds of dishes from pizza to pasta—usually using ingredients that just aren’t very healthy. But now you can join in with these Chicken Bacon… Continue Reading →

Turmeric Ginger Iced Tea and Lemon Spritzer

This post was originally published on this site Make this one a double! Two (or more!) delicious drinks with a single recipe, that is. These immune system boosting Turmeric Ginger Tea and Lemon Spritzer recipes are simple to make and… Continue Reading →

Salted Caramel Apple Crisp

This post was originally published on this site A warm and delicious fruit crisp could be just what you need for one of those surprisingly chilly spring nights. This AIP Salted Caramel Apple Crisp is a healthy treat that will… Continue Reading →

Tigernuts: The Must-Have Superfood You’ll Really Love

This post was originally published on this site Imagine a kitchen where you can reach into the pantry and pull out the perfect food. One that’s ideal for The Myers Way®, AIP approved, paleo friendly, and fun for the whole… Continue Reading →

Dr. Myers On Being A Mom

This post was originally published on this site Like many of you, I chose to be a mother. It was one of the best decisions of my life and out of all my titles—MD, Medical Director, CEO, New York Times… Continue Reading →

Shaved Radish Cucumber Salad

This post was originally published on this site It’s the time of year for the refreshing and delightful dishes that make the season spring to life! The next time you host a healthy brunch, put this Shaved Radish Cucumber Salad… Continue Reading →

Conventional Medicine Failed Me and it is My Mission to Not Have it Fail You Too℠

This post was originally published on this site If you’ve read my books or my blog, participated in a webinar, watched a live event, or listened to one of my podcasts, you’re probably familiar with these words: conventional medicine failed… Continue Reading →

Crepes with Coconut Cream and Berry Compote

This post was originally published on this site Crepes are a versatile breakfast or dessert available at restaurants, farmer’s markets, and food trucks everywhere! For those of you following The Myer’s Way®, that doesn’t make them easy to get your… Continue Reading →

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