Instant Pot Mongolian Beef

This post was originally published on this site When you crave the ease of eating out but don’t want to risk filling your body with sodium, sugar, and possibly even gluten, this Instant Pot Mongolian Beef is an easy, healthy copycat of a favorite restaurant meal! My Mongolian Beef recipe uses healthy fats and wholesome […]

Semi-Elemental Diet Chocolate Shake

This post was originally published on this site Semi-Elemental Diet Chocolate Shake Course Smoothies, Snack Protocol Autoimmune Solution (AIP), Candida Breakthrough® and SIBO, Elimination Diet, Paleo Servings 1 shake Ingredients 1.5 scoops The Myers Way® Double Chocolate Paleo Protein 2 tsp Complete Omega-3 Liquid 2 tsp MCT oil 1 capsule Probiotic Powder 30 Billion (capsule […]

Semi-Elemental Diet Vanilla Shake

This post was originally published on this site Semi-Elemental Vanilla Shake Course Smoothies, Snack Protocol Autoimmune Solution (AIP), Candida Breakthrough® and SIBO, Elimination Diet, Paleo, Thyroid Connection Servings 1 Ingredients 1.5 scoop The Myers Way® Vanilla Bean Paleo Protein 2 tsp Complete Omega-3 Liquid 2 tsp MCT oil 1 capsule Probiotic Powder 30 Billion (capsule […]

The Stress-Hormone Connection

This post was originally published on this site Stress isn’t just a feeling, it’s a physical response that can lead to widespread hormonal imbalance in your body. Balancing all your hormones is integral to your health, and fortunately, there are natural ways to do this. Estroprotect is the supplement I take every day to support […]

Paleo Pumpkin Muffins

This post was originally published on this site Paleo Pumpkin Muffins are a delicious treat to start your day or fill up on a snack with some favorite fall flavors. This recipe for gluten-free muffins is perfectly spiced, subtly sweet, and they’re the perfect soft and moist texture. The grain-free cinnamon streusel topping adds the […]

How Do I know It’s Candida Overgrowth?

This post was originally published on this site You may have heard of Candida. You also may have heard it can “overgrow” in your body, causing a wide range of symptoms from brain fog, to nail fungus, itchy skin conditions, athlete’s foot, and even the dreaded vaginal yeast infection. Yet how do you know your […]

Instant Pot Butternut Squash Soup

This post was originally published on this site Need a delicious soup to celebrate fall? This Instant Pot Butternut Squash Soup is the perfect recipe to really get into the season. It’s so simple and easy to make, thanks to how the recipe uses an “Instant Pot.” With only gluten-free and dairy-free ingredients, this allergy-friendly […]

7 Best Ways to Improve Memory and Focus at Any Age

This post was originally published on this site Did you forget where you put your keys? Do you walk into a room and don’t remember why you went there? Does it seem you just don’t have the energy to focus on anything anymore? It happens to all of us — and not just as we […]

4 Milk Alternatives to Try (and 4 to Avoid)

This post was originally published on this site You probably have fond memories of dipping cookies into a glass of milk, sipping a cup of creamy hot chocolate after sledding, or ending your day with a glass of warm milk before bed. However, those of you who are familiar with my work know that I […]

Mocha Protein Brownies

This post was originally published on this site I love a healthy dessert, and these fudgy Mocha Protein Brownies check all the boxes. This recipe is full of all the good stuff including coconut flour, my Paleo Protein Powder, and chocolate. They’re gluten-free, dairy-free, and autoimmune protocol compliant so you can boost your protein intake […]

Gut Healing Chicken Bone Broth

This post was originally published on this site This homemade chicken bone broth is a recipe with countless benefits. It’s full of collagen and gelatin to improve your gut health, skin health, and joint health. The broth recipe follows every protocol including The Myers Way®, and it’s the perfect addition to your healthy diet as […]

How Collagen Benefits Your Joint and Bone Health

This post was originally published on this site Collagen is advertised as a secret weapon that’s essential for youthful skin, voluminous hair, and strong nails. Yet it’s important for far more than your appearance. Your entire body is held together by this vital protein. It impacts bone and joint health, optimizes your gut lining, and […]

Just Diagnosed with an Autoimmune Disease? Read On.

This post was originally published on this site If you’re like me — and the thousands of patients I saw in my clinic who went from doctor to doctor before coming to me — when the news comes, at last, you may feel as if a weight has been lifted off your shoulders. You’ve been […]

Chocolate Cherry Fat Bombs

This post was originally published on this site One of the best easy and healthy snacks to make at home are fat bombs. They’re especially great when trying to follow a low-carb, low-sugar diet to support your gut health and these Chocolate Cherry Keto fat bombs are no exception. Whether you’re on a keto diet […]

Can Food Replace a Multivitamin?

This post was originally published on this site Most of us eat foods that will keep us alive, yet they don’t enable our immune systems to thrive! Whether you eat a Paleo, keto, Autoimmune, vegan, vegetarian, SAD (Standard American Diet) or whole food diet, it’s a challenge to consume enough nutrient-rich foods to nourish your […]

Chocolate Mint Brownies

This post was originally published on this site These easy Chocolate Mint Brownies are grain free, eggless, and totally delicious, which makes them the perfect low-sugar holiday treat for those on the autoimmune protocol. Sure, brownies are a dessert, but that doesn’t mean they can’t be healthy. They can even fit your specific dietary needs, […]

Do You Have a Glutathione Insufficiency?

This post was originally published on this site We all know we need to eat an antioxidant-rich diet replete with berries and kale, to ensure we have plenty of free-radical fighting “antioxidant avengers” in our blood. However, did you know that your body actually produces its own superhero called glutathione? It’s true! Your body really […]

Paleo Breakfast Meal Prep

This post was originally published on this site Are you looking for an easy, make ahead meal prep recipe for a healthy breakfast on the go? This Paleo Breakfast Meal Prep packs in nutrient-dense foods that will keep you fully energized all morning. And this quick recipe can also be made eggless, which makes it […]

The 2 Surprising Foods That Cause Leaky Gut

This post was originally published on this site You might be wondering, “Can the food I eat really cause leaky gut?” In fact, leaky gut syndrome affects millions of people around the world, and many don’t even know they have it. That’s because the culprits behind the condition, inflammatory and toxic foods, make their way […]

The Solution to Candida Overgrowth I Didn’t Learn in Med School

This post was originally published on this site If you’ve experienced the signs of Candida overgrowth including recurring yeast infections, digestive drama, skin issues, brain fog or fatigue, you’re not alone! Since the year 2000, Candida infections have officially increased 15 times over.1 Yet what shocks me most today is that what I learned about […]

Coconut-Chai Gut Soothing Smoothie

This post was originally published on this site An amazing, healthy breakfast is full of protein and healthy fats to keep you satisfied until lunch. This Coconut-Chai Gut Soothing Smoothie combines those elements with comforting flavors of vanilla, coconut, and warming chai spices. It’s also full of gut-soothing ingredients! You can drink it on the […]

Gluten-Free Chocolate Layer Cake

This post was originally published on this site I perfected it! This is absolutely the best Gluten-Free Chocolate Cake recipe! This chocolate layer cake is moist and rich in flavor with a creamy, dairy-free chocolate ganache. It’s the perfect cake to make for a holiday or birthday celebration. You better believe this is what we’re […]

50 Years of the Little Things

This post was originally published on this site I have always loved my birthday. Even as a child I planned my own birthday parties. I would ask my mother if we could take out the linen tablecloths, fine china, and the silver. She’d say, “ Only if you polish it yourself.” And proudly, I always […]

The Top 3 Ways Greens Support Healthy Blood Pressure

This post was originally published on this site Whether we like them or not, greens including kale, spinach, and broccoli are the undeniable superstars of the food world. Low in calories, yet high in fiber, vitamins, minerals, and phytonutrients, greens are incredible for your health — including your cardiovascular system. Fortunately, especially for those who […]

Healthy Chicken Salad Lettuce Wraps

This post was originally published on this site I can’t wait for you to get your hands on this low-carb Chicken Lettuce Wrap recipe. These healthy wraps substitute lettuce for tortillas, making them keto, Paleo, and The Myers Way®. The filling is shredded chicken salad, which is also the perfect no-bake meal prep for those […]

Eggless, AIP Mayo

This post was originally published on this site Whether you’re in the first 30 days following The Myers Way®, or you avoid eggs altogether, you’ll love this recipe for an Eggless, AIP Mayo. It’s a delicious option that opens the door to a whole world of possibilities: chicken salad, home-made dressing, or even my Bacon […]

When Should I Start Taking a Multivitamin?

This post was originally published on this site Do you remember taking a chewable multivitamin when you were a kid? Those brightly-colored pills may have saved you from a range of nutrient deficiencies, yet you probably gave them up long ago. However, there are lots of little bottles with a host of formulas lining supermarket […]

Sweet Potato Fritters

This post was originally published on this site If you’re looking for a savory breakfast option that’s the Myers Way® approved, look no further! These baked Sweet Potato Fritters are the perfect option. They’re full of ingredients that will nourish your body and power you through the day, plus they taste delicious. Sweet Potato Fritters […]

Is Leaky Gut a Medical Mystery?

This post was originally published on this site Is leaky gut real? It’s all over the media, yet many in the medical community treat it as a medical myth. The truth is that while the symptoms may seem puzzling or confusing, leaky gut is far from mysterious. It’s a serious, proven health concern. With some […]

Coconut Cream Vegan Chocolate Mousse

This post was originally published on this site This recipe for Coconut Cream Vegan Chocolate Mousse is a sweet treat that won’t derail your progress following The Myers Way®! It’s dairy-free, sweetened with dates, and super easy to make in your food processor. The mousse is delicious on its own, and you can also use […]