A Patient Exchange

Uniting the Voices of Experience

Author

Dana @ Minimalist Baker

Seed Cycling Mixes (+ 10 Ways to Use Them)

This post was originally published on this site Seed cycling. Ever tried it? I first became aware of the idea that diet affects your menstrual cycle from the book WomanCode by Alisa Vitti, which (among other wonderful, helpful things) promotes eating… Continue Reading →

4-Ingredient Citrus & Melon Spritzer

This post was originally published on this site There are so many reasons to love summertime, but fresh melons are near the top of the list. They’re sweet, quick, easy, and the ultimate refreshing snack. When melon season strikes, we… Continue Reading →

Crispy Miso Chickpea Bowls with Garlic Sesame Dressing

This post was originally published on this site When making our new Garlic Ginger Tahini Miso Dressing I started craving a dish to put it on, and my mind automatically went to a grain bowl with chickpeas and an Asian… Continue Reading →

Easy 5-Ingredient Protein Bars (Peanut Butter Chocolate!)

This post was originally published on this site Friends, behold: the easiest, most irresistible DIY protein bars on the block. They’re salty, naturally sweet, and topped with (optional but not-so-optional) melted dark chocolate. But most importantly, they require just 5 ingredients,… Continue Reading →

Quick Ginger Garlic Miso Tahini Dressing

This post was originally published on this site Sometimes when I’m testing a recipe I want it to be one thing and it turns out to be another. Almost like it has a mind of its own. Such was the… Continue Reading →

Mini Blueberry Galettes

This post was originally published on this site It’s berry season and we couldn’t be more excited to share an EASY dessert recipe: A flaky crust galette made with just 6 ingredients. Let’s bake! Blueberries are one of our all-time… Continue Reading →

Date-Sweetened Chocolate Frosting (Plant-Based, 5 Ingredients)

This post was originally published on this site Friends, behold: Creamy, rich, vegan chocolate frosting that’s sweetened entirely with dates and is SO easy to make! Dreams do come true. Let me show you how it’s done! This 5-ingredient frosting… Continue Reading →

Grilled Romaine Caesar Salad with Herbed White Beans (30 Minutes!)

This post was originally published on this site If you’ve never tried grilling romaine lettuce, you’re missing out. It adds a new depth of smoky flavor, wilts the lettuce slightly so it’s easy to eat, and is also just kind… Continue Reading →

7-Ingredient Brownie Bliss Balls (Made from Almond Pulp!)

This post was originally published on this site Have you ever made your own almond milk at home and wondered what to do with the leftover pulp?! This recipe is for you! Let us show you how easy it is… Continue Reading →

How to Make Green Rice

This post was originally published on this site After taking a cooking class in Mexico, I came home inspired to make green rice! Who knew you could make such beautiful, colorful rice with such little effort? I’m showing you how… Continue Reading →

Herb Baked Fish with Rainbow Bell Peppers

This post was originally published on this site This recipe is inspired by a cooking class I recently took in Cabo San Lucas, Mexico, where I learned to make a number of dishes including this gorgeous herbed baked fish with… Continue Reading →

5-Ingredient Protein Balls (Low Sugar, Grain-Free)

This post was originally published on this site One of my favorite restaurants in Portland is Harlow. Sometimes I go for brunch and while waiting in line, I eye the raw and baked treats on the counter. One of my… Continue Reading →

Sun-Dried Tomato & Basil Olive Tapenade (5 Minutes!)

This post was originally published on this site Olives — you either love them or you hate them. And this recipe is definitely for the olive lovers in the house! If you’re looking for a way to get more olives… Continue Reading →

Detoxifying Beet & Berry Smoothie (3 Ingredients!)

This post was originally published on this site Beets — you either love them or you hate them. But we’ve crafted just the recipe to turn almost anyone into a beet lover. And it couldn’t be simpler! Made with just… Continue Reading →

Yeast-Free Cashew Parmesan (5 Minutes!)

This post was originally published on this site While experimenting with taking yeast out of my diet recently, I found I was without my classic, beloved Vegan Parmesan Cheese. I like putting cashew parmesan on my favorite meals, like Eggplant… Continue Reading →

Balsamic Portobello Burgers with Caramelized Onions & Garlic Aioli

This post was originally published on this site Friends, behold one of the tastiest veggie burgers we’ve ever had. If you’ve never tried a balsamic-marinated portobello mushroom, you probably haven’t lived. Not only are these veggie burgers delicious, they’re also… Continue Reading →

1-Bowl Grain-Free Pancakes

This post was originally published on this site One of my recent favorite things to do is play around with recipes to see if I can completely remove a common ingredient. In this case, I wanted to see if I… Continue Reading →

Southwest Sweet Potato Black Bean Dip

This post was originally published on this site This is one of my favorite recipes from our cookbook, made better (and simpler) with a few small improvements. It’s one of those dishes you likely always have the ingredients on hand… Continue Reading →

Matcha Bliss Balls (Plant-Based, Low Sugar)

This post was originally published on this site Matcha. Bliss. Balls. These are not to be missed. In craving a matcha latte in bite form, I created these little gems and couldn’t be more thrilled with the results. Plus, they’re… Continue Reading →

Easy Romesco Sauce (7 Ingredients!)

This post was originally published on this site Romesco sauce is something I discovered a few years ago when writing our Everyday Cooking Cookbook. We had a lovely market near our apartment at the time, and they had this creamy… Continue Reading →

Grilled Fish Tacos with Pineapple Cabbage Slaw (30 Minutes!)

This post was originally published on this site Summer weather is upon us in our part of the world and that means one thing to us: Grilling season! These grilled fish tacos are my take on the fish tacos we’ve… Continue Reading →

Kale Falafel Hummus Wraps (30 Minutes!)

This post was originally published on this site If you couldn’t already tell, falafel is one of our absolute favorite Mediterranean dishes (see exhibits A, B, C, D, and E). And although these falafel are amazing on their own, adding… Continue Reading →

Crispy Portobello Mushroom “Bacon”

This post was originally published on this site I hosted a ladies’ brunch recently and was looking for a “meaty” side to accompany the mains I was serving. And while I already have recipes for eggplant and coconut bacon on… Continue Reading →

Smoky Shredded Marinated Jackfruit

This post was originally published on this site Mmm, smoky marinated jackfruit. If you haven’t delved into the world of jackfruit yet, you’re missing out! Green or underripe jackfruit has a neutral flavor and the texture of shredded cooked chicken,… Continue Reading →

Easy Egg-Free Frittata

This post was originally published on this site If you haven’t tried our Fluffy Vegan Scrambled Eggs yet, now is the perfect time to put this genius egg-free recipe to use! This version was adapted to be perfectly suited for… Continue Reading →

1-Bowl Peanut Butter Protein Pancakes (Plant-Based, Gluten-Free)

This post was originally published on this site It’s no secret we’re peanut butter fans around here, especially when it comes to peanut butter and pancakes. Swoon! We love our Peanut Butter Cup Pancakes and Peanut Butter Flaxseed Pancakes. But… Continue Reading →

1-Bowl Chocolate Chip Banana Bread Waffles

This post was originally published on this site Sometimes life just calls for a waffle. Just like life sometimes calls for a naked Saturday or an evening of doing nothing but eating ice cream and watching touching documentaries on Netflix… Continue Reading →

Easy Bibimbap with Gochujang Sauce

This post was originally published on this site Any time I eat bibimbap it takes me back to the first time we visited South Korea in 2013. It was our first trip abroad and we visited friends who showed us… Continue Reading →

Chickpea Caesar Salad (30 Minutes!)

This post was originally published on this site Behold: The 30-Minute Chickpea Caesar Salad with vibrant kale, tangy 5-minute Caesar dressing, crispy baked chickpeas, and so much flavor we can hardly contain ourselves. Let me show you how it’s done!… Continue Reading →

5-Ingredient Banana Egg Pancakes

This post was originally published on this site If you don’t know I’m a pancake lover by now, you may never know. My love for these glorious stacks of fluffy goodness runs deep. My dad used to make us HUGE… Continue Reading →

© 2019 A Patient Exchange — Powered by WordPress

Theme by Anders NorenUp ↑