#395: Healing Yourself with Kelli Tennant

Topics Introducing our guest, Kelli Tennant [2:02] Kelli’s story [4:32] Finding the diagnosis [13:29] Reparenting yourself [16:40] Generational trauma [26:15] Healing the inner child [32:16] Releasing self-judgement and shame [43:15] Dysfunction versus adaptation [52:51] Self-advocacy and finding healing [58:26] The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         … Read more#395: Healing Yourself with Kelli Tennant

#394: A Special Announcement; Cortisol & Weight Gain; & Citric Acid, GMO Corn, & Mold

Topics News and updates from Diane [1:57] Balanced Bites Meals Balanced Bites Spices Baby Making and Beyond The end of an era [5:54] Cortisol and weight gain [17:07] Citric acid, GMO corn, and mold [26:41] An Instagram account I’m digging [34:34] The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:     … Read more#394: A Special Announcement; Cortisol & Weight Gain; & Citric Acid, GMO Corn, & Mold

#392: Keto Essentials with Vanessa Spina

Topics News and updates from Diane [1:56] Balanced Bites Meals Upcoming Phoenix trips Introducing Vanessa Spina and something she’s digging lately [4:05] Keto and athletes [9:20] Fat digestion and hair loss [11:44] Weight loss plateau on keto [18:15] How low-carb is low enough [26:39] Artificial sweeteners [34:24] The episodes are also available in iTunes, Spotify … Read more#392: Keto Essentials with Vanessa Spina

#391: Immune Boosting Tips & Diet Transitions for Kids, & Removing Chocolate when Healing Digestion

Topics News and updates from Diane [1:40] Phoenix March 27th Balanced Bites Meals 21DSD Coaches’ Program Disney Recap What I ate for dinner last night [9:14] Immune boosting tips [14:44] Removing chocolate for digestive healing [29:43] What you missed on Instagram [33:46] The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:   … Read more#391: Immune Boosting Tips & Diet Transitions for Kids, & Removing Chocolate when Healing Digestion

#390: Nutrient Density & Autoimmune Protocols with Mickey Trescott

Topics News and updates from Diane [1:40] Balanced Bites Meals Phoenix, Arizona for Keto Quick Start Our guest, Mickey Trescott, and something new she’s digging [2:43] Nutrient Density and being a nutrivore [9:43] Prioritizing nutrient density [16:13] Reintroductions on AIP [24:00] AIP and keto [30:29] Chicken eggs, duck eggs, quail eggs [40:10] What to look for … Read more#390: Nutrient Density & Autoimmune Protocols with Mickey Trescott

#389: Keto & Functional Medicine Approaches for Anxiety & Stress with Ali Miller

Topics News and updates from Diane [1:44] Keto Quick Start tour dates Balanced Bites Meals Something that I’m digging lately with our guest, Ali Miller [2:33] Ali’s rebuttal to Jillian Michaels [8:18] Anxiety and the HPA axis [19:28] Advice on supplements and adaptogens [34:30] Mushroom supplements [42:13] Stress and keto [44:44] Finding the balance with … Read more#389: Keto & Functional Medicine Approaches for Anxiety & Stress with Ali Miller

Podcast Episode #383: Detoxing from the Pill with Dr. Jolene Brighten, & Postpartum Vaginal Care & Balancing Hormones with Meg the Midwife

Topics News and updates from Diane & Liz [1:51] Part two with Dr. Jolene Brighten: detox from the pill [3:21] Re-introducing Meg the Midwife Reburn [8:16] Question for Meg: postpartum vaginal steaming [14:38] Meg’s personal hormone balancing journey [20:51] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors: … Read morePodcast Episode #383: Detoxing from the Pill with Dr. Jolene Brighten, & Postpartum Vaginal Care & Balancing Hormones with Meg the Midwife

Podcast Episode #382: Post-Birth Control Syndrome, Oregano Oil & Probiotics, & Cold Care Tips

Topics News and updates from Diane & Liz [2:14] Keto Quick Start tour Balanced Bites spices Balanced Bites meals Rachel McAdams breastfeeding picture Dr. Jolene Brighten mini-segment – post-birth control syndrome [7:33] Oregano oil and probiotics [18:04] Treat yourself: a case of dark chocolate and soda-flavored water [27:35] Balanced Bites Master Class The episodes are … Read morePodcast Episode #382: Post-Birth Control Syndrome, Oregano Oil & Probiotics, & Cold Care Tips

Podcast Episode #381: Sleep Issues as a Mom, and Keto, Fat Loss, & Genetics

Topics News and updates from Diane & Liz [2:03] Keto Quick Start released Tour stops Balanced Bites Spices Balanced Bites Meals Liz and the croup What we ate for dinner [8:51] Keto, fat loss, and genetics [13:21] Being a mom and sleep issues [25:20] Something new that I’m digging [36:21] Balanced Bites Master Class The … Read morePodcast Episode #381: Sleep Issues as a Mom, and Keto, Fat Loss, & Genetics

Podcast Episode #380: Personal Training and Setting Yourself Up for Success in the Gym with Nick Briney

This post was originally published on this siteTopics Introducing our guest, Nick Briney [2:20] Nick’s four pillars [14:06] Liz’s goals starting out [18:57] Small victories for the long term goal [28:07] Setting yourself up for success [35:15] Phases of learning and training [38:16] Exercise for mental health [51:20]  Balanced Bites Master Class The episodes … Read morePodcast Episode #380: Personal Training and Setting Yourself Up for Success in the Gym with Nick Briney

Podcast Episode #379: Therapy, Mental Health, & Self-Care as a Mother with Topsie VandenBosch

Topics Introducing our guest, Topsie VandenBosch [2:24] Looking for a therapist [9:13] High-functioning depression [15:33] Self-medication and addictive personality [21:37] SAHM transition [31:22] Options for therapy from home [38:48] Career mothers [46:04] Anxiety-induced insomnia tips [51:18] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:       … Read morePodcast Episode #379: Therapy, Mental Health, & Self-Care as a Mother with Topsie VandenBosch

Podcast Episode #378: Resolutions Mashup

Topics News and updates from Diane & Liz [1:46] The Body Awareness Project Diane’s book tour Episode 223: The Four Tendencies and resolutions [3:13] Episode 274: The four types of resolutions people make [29:16] Episode 328: Resolutions and sleep [51:46] Balanced Bites Master Class   The episodes are also available in iTunes, Spotify & Stitcher. The … Read morePodcast Episode #378: Resolutions Mashup

Podcast Episode #377: Keto + Ulcerative Colitis and Dealing with Judgement Over the Holidays

This post was originally published on this siteTopics News and updates from Diane & Liz [2:08] Upcoming vacation Book tour Growth spurt in kiddo What we ate for dinner last night [8:44] Listener question: Keto and ulcerative colitis [14:18] Dealing with judgement at the holiday meals [24:08] Diane’s Instagram- Dealing with judgement during the holidays … Read morePodcast Episode #377: Keto + Ulcerative Colitis and Dealing with Judgement Over the Holidays