Healthy, Gluten-Free Travel in Maui, Hawaii

This post was originally published on this siteIf you’re looking to travel to Maui and keep a healthy, gluten-free diet, this review is for you! Scott, my husband (find him online @fullbodyfix) and I recently stayed at the Fairmont Kea Lani in Maui, HI for a week. It was a very relaxing stay and we […]

#400: Ask Us Anything: The Final Episode

This post was originally published on this siteThis week, Diane and Liz close out the Balanced Bites Podcast by answering reader questions about their experiences, what they’ve learned, and their plans for the future. Topics News and updates from Diane & Liz [2:05] Balanced Bites Master Class Balanced Bites Meals and Spices Baby Making and […]

#399: All About the Enneagram

This post was originally published on this siteTopics News and updates from Diane & Liz [2:00] Balanced Bites Master Class Beautycounter Baby Making and Beyond The Enneagram Types [22:08] The root of the types [30:47] Resources for typing [38:49] The Balanced Bites husband types [41:28] Overcoming the 6 for entrepreneurship [49:27] Liz’s take on being […]

#397: Keto & Depression, Keto & Rosacea, & Beyond the Podcast

This post was originally published on this siteTopics News and updates from Diane [2:11] The new podcast, Driven Baby Making and Beyond update Fan-mail goodbyes [9:21] Keto and depression [12:01] Keto and rosacea [25:56] Beyond the Balanced Bites Podcast [36:28] The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:       […]

#396: Cook Once, Eat All Week with Cassy Joy Garcia

This post was originally published on this siteTopics News and updates from Diane [1:44] Instagram updates Balanced Bites Meals Introducing our guest; Cassy Joy Garcia [3:39] Something that I’m digging lately [7:22] Cook Once, Eat All Week [17:30] Storing fresh produce [24:01] Meal prep for one [25:50] Maintaining flavor profile after freezing [29:28] Meal prep […]

#395: Healing Yourself with Kelli Tennant

This post was originally published on this siteTopics Introducing our guest, Kelli Tennant [2:02] Kelli’s story [4:32] Finding the diagnosis [13:29] Reparenting yourself [16:40] Generational trauma [26:15] Healing the inner child [32:16] Releasing self-judgement and shame [43:15] Dysfunction versus adaptation [52:51] Self-advocacy and finding healing [58:26] The episodes are also available in iTunes, Spotify & […]