Podcast Episode #377: Keto + Ulcerative Colitis and Dealing with Judgement Over the Holidays

This post was originally published on this siteTopics News and updates from Diane & Liz [2:08] Upcoming vacation Book tour Growth spurt in kiddo What we ate for dinner last night [8:44] Listener question: Keto and ulcerative colitis [14:18] Dealing with judgement at the holiday meals [24:08] Diane’s Instagram- Dealing with judgement during the holidays … Read morePodcast Episode #377: Keto + Ulcerative Colitis and Dealing with Judgement Over the Holidays

Podcast Episode #376: Teenage Acne & Early Morning Pooping

Topics News and updates from Diane & Liz [2:19] Keto Quick Start tour stops Winter skin care tips Update on previous listener question [11:45] Developing a wine intolerance [16:22] Teenage acne [21:22] Early morning poop time [32:27] Winter self-care [38:19] Balanced Bites Master Class¬† ¬† The episodes are also available in iTunes, Spotify & Stitcher. … Read morePodcast Episode #376: Teenage Acne & Early Morning Pooping

Podcast Episode #375: Annual Gift Guide

Topics News and updates from Diane & Liz [2:09] Liz’s voice Diane’s book tour Liz’s Baby Making and Beyond program Favorite Thanksgiving dish [12:45] Listener question: Now that everything is keto, is paleo a fad? [17:14] Gift giving guide [22:27] What we’re thankful for this year [43:37] Balanced Bites Master Class The episodes are also … Read morePodcast Episode #375: Annual Gift Guide

Podcast Episode #374: Anxiety, Perfectionism, & Imposter Syndrome with Topsie VandenBosch

This post was originally published on this siteTopics Introducing our guest, Topsie VandenBosch [2:23] Topsie’s story [4:28] The difference between anxiety and worry [21:33] High-functioning anxiety [31:05] Turning off the anxiety [36:45] Therapist versus coach [42:32] Top three things addressed as a mindset coach [48:39] Balanced Bites Master Class The episodes are also available in … Read morePodcast Episode #374: Anxiety, Perfectionism, & Imposter Syndrome with Topsie VandenBosch

Podcast Episode #373: Fasting with Dr. Jason Fung, Retraining Neural Pathways with Dr. David Hanscom, & Female Hormones with Dr. Jolene Brighten

This post was originally published on this siteTopics News and updates from Diane [1:55] Today’s podcast: a mashup of past favorites [3:30] Dr. Jason Fung: all about fasting [4:40] Dr. David Hanscom: retraining neural pathways [29:11] Dr. Jolene Brighten: female hormones [42:27] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & … Read morePodcast Episode #373: Fasting with Dr. Jason Fung, Retraining Neural Pathways with Dr. David Hanscom, & Female Hormones with Dr. Jolene Brighten

Podcast Episode #372: Self-Love & Body Positivity with Taylor Gage of She Thrives

This post was originally published on this siteTopics News and updates from Diane [1:54] Post-baby body positivity [3:30] Body acceptance while wanting change [15:37] Outside influence on acceptance [25:42] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:           You’re listening to the Balanced … Read morePodcast Episode #372: Self-Love & Body Positivity with Taylor Gage of She Thrives

Podcast Episode #371: Copper IUDs & Histamine Intolerance

This post was originally published on this siteTopics News and updates from Diane & Liz [1:53] Keto Quick Start book tour Transcendental meditation course Easy breakfast ideas [10:24] Listener question: Copper IUD [14:45] Listener question: Histamine intolerance [20:09] Favorite workout moves [27:19] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & … Read morePodcast Episode #371: Copper IUDs & Histamine Intolerance

Podcast Episode #370: Keto & Blood Glucose Levels & Smoked Seafood Safety

This post was originally published on this siteTopics News and updates from Diane & Liz [2:03] Keto Quick Start Body Awareness Project Legacy Magazine article Hot topic in the news: La Croix [9:07] Keto and blood glucose readings [18:03] Safety of smoked seafood [32:41] What you’re missing on Instagram [40:43] Balanced Bites Master Class The … Read morePodcast Episode #370: Keto & Blood Glucose Levels & Smoked Seafood Safety

Podcast Episode #369: Self-Talk, Self-Care, & Self-Love with Taylor Gage of She Thrives

This post was originally published on this siteTopics News and updates from Diane [1:53] Keto Quick Start update 21-Day Sugar Detox  weekly newsletter Introducing our guest, Taylor Gage [3:44] Positive self-talk [10:13] Self-care versus self-love [25:34] Comparing self to others [36:32] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher. … Read morePodcast Episode #369: Self-Talk, Self-Care, & Self-Love with Taylor Gage of She Thrives

Podcast Episode #368: Calories & Keto, & Recommended Animal Products for Vegans

This post was originally published on this siteTopics News and updates from Diane [1:58] Day of the owls Beautycounter meeting recap [7:56] Keto and calories [15:32] Animal product recommendations for vegans [27:49] Something I’m digging lately [36:17] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:     … Read morePodcast Episode #368: Calories & Keto, & Recommended Animal Products for Vegans

Podcast Episode #367: Keto, Autoimmune Protocol, & Made Whole with Cristina Curp of The Castaway Kitchen

This post was originally published on this siteTopics News and updates from Diane [1:51] Keto Quickstart book release date Balanced Bites spices The Body Awareness Project Introducing our guest, Cristina Curp [5:36] Cristina’s story [11:26] Becoming an expert in eating [18:49] About the book, Made Whole [33:31] Long-term keto, and keto treats [38:25] Cooking for … Read morePodcast Episode #367: Keto, Autoimmune Protocol, & Made Whole with Cristina Curp of The Castaway Kitchen

Say yes.

This post was originally published on this siteThis never changes, no matter where you are in your journey or which path you’re on. You can choose to say yes or no to opportunities. And discerning between opportunities and distractions is not always easy! In fact, that decision making process is a skill that needs to … Read moreSay yes.

Podcast Episode #366: Elective C-Sections, Women’s Core & Pelvic Floor Health, and Pregnancy & Birth Recovery with Jessie Mundell

This post was originally published on this siteTopics Disclaimer before the interview [2:01] Introducing our guest, Jessie Mundell [4:21] Body image in postpartum [9:52] Difference in postpartum from baby one to baby two [12:07] Elective cesarean section [19:57] Meeting yourself where you are [25:27] Core and pelvic floor [29:19] Hypertonicity in the pelvic floor [32:41] … Read morePodcast Episode #366: Elective C-Sections, Women’s Core & Pelvic Floor Health, and Pregnancy & Birth Recovery with Jessie Mundell

Podcast Episode #365: Tanning Beds & Establishing a Routine Once the Kids Have Left the Roost

Topics News and updates from Diane & Liz [2:07] Shout out to Balanced Bites Podcast Facebook Group Shout out to Emily Schromm and her Body Awareness Project Update on Baby Making and Beyond Favorite workout move [8:20] Tanning beds, spray tan, and vitamin D [11:22] Establishing a routine once kids are gone [23:55] Looking forward … Read morePodcast Episode #365: Tanning Beds & Establishing a Routine Once the Kids Have Left the Roost

Podcast Episode #364: Healing PCOS with Amy Medling

This post was originally published on this siteTopics Introducing our guest, Amy Medling from the PCOS Diva [1:55] Creating the PCOS Diva [5:33] Amy’s book, Healing PCOS [11:03] Lean PCOS [16:00] PCOS and skin, seed cycling, and natural progesterone cream [25:18] Balancing PCOS without birth control pills [37:19] PCOS and keto [41:11] Balanced Bites Master Class … Read morePodcast Episode #364: Healing PCOS with Amy Medling

Podcast Episode #363: Drinking Ketones & Elevated Liver Enzymes Due to CrossFit

This post was originally published on this siteTopics News and updates from Diane & Liz [1:56] Book edits 21-Day Sugar Detox Weekly email newsletter Shoutout to Jennifer Robbins Liz’s tennis match What I had for dinner last night [8:20] Exogenous ketone supplements [15:56] The evolution of diet through the internet [27:57] CrossFit and elevated liver … Read morePodcast Episode #363: Drinking Ketones & Elevated Liver Enzymes Due to CrossFit

Podcast Episode #362: Keto & Raising Kids Vegan

This post was originally published on this siteTopics News and updates from Liz [2:11] Podcast anniversary coming up Keto book update The Body Awareness Project Diane’s working out again Liz had a vacation Liz playing tennis Favorite food this weekend [14:22] The true definition of keto [17:00] Raising kids vegan [31:17] What I’m digging lately … Read morePodcast Episode #362: Keto & Raising Kids Vegan