Can Music to Help to Relieve Anxious Feelings?

This post was originally published on this siteBarry Goldstein is known for using specific tempos, keys, and frequencies in his music for healing purposes. In the final episode of a series on music and the brain, Dr. Daniel Amen and Barry go over the specific elements in music that can elicit specific responses in your … Read moreCan Music to Help to Relieve Anxious Feelings?

How Music Playlists Can Enhance Your Emotions & Memory

This post was originally published on this siteIn this episode, Dr. Daniel Amen is joined by Barry Goldstein, the composer of the new audio program, Feel Better Fast and Make It Last. Daniel and Barry discuss the amazingly practical uses that musical playlists have for self-targeting emotional responses and improving the amount of detail in … Read moreHow Music Playlists Can Enhance Your Emotions & Memory

The Science of How Our Bodies Respond to Music

This post was originally published on this siteIn this episode, Dr. Daniel Amen is joined by music producer Barry Goldstein for a discussion on the role music can play in brain health. Barry describes how his journey in the music industry led a surprising revelation, and how this discovery radically transformed his approach to musical … Read moreThe Science of How Our Bodies Respond to Music

What Does an “Evil” Brain Pattern Look Like on a SPECT Scan?

This post was originally published on this siteAfter scanning the brains of criminals who have committed atrocious crimes, Dr. Daniel Amen has found that there are interesting patterns of brain activity amongst these disturbed individuals. In this episode of The Brain Warrior’s Way Podcast, Dr. Amen and his wife Tana discuss what was found during … Read moreWhat Does an “Evil” Brain Pattern Look Like on a SPECT Scan?

Why Is There a Stigma Around Mental Illness?

This post was originally published on this siteIn Dr. Daniel Amen’s new book Feel Better Fast and Make It Last, he discusses how the discoveries made from SPECT imaging has changed the way he sees mental illness. In this episode of The Brain Warrior’s Way Podcast, Dr. Amen and his wife Tana illustrate the importance of … Read moreWhy Is There a Stigma Around Mental Illness?

Can a Mental Health Diagnosis Be Just a Symptom of Another Bigger Issue in the Body?

This post was originally published on this siteAfter over 150,000 functional SPECT brain scans, Dr. Daniel Amen knows the brain. In this episode of The Brain Warrior’s Way Podcast, Dr. Amen and Tana discuss one of the main lessons learned from all these scans, which is how a mental health condition may merely be a … Read moreCan a Mental Health Diagnosis Be Just a Symptom of Another Bigger Issue in the Body?

Why a ‘One Size Fits All’ Approach to Mental Health Doesn’t Work

This post was originally published on this siteWhen Dr. Daniel Amen first began to use SPECT imaging to look at people’s brains to help diagnoses, he had no idea how radical a change it would be for his psychiatric evaluations. In this episode of The Brain Warrior’s Way Podcast, Dr. Amen and his wife Tana … Read moreWhy a ‘One Size Fits All’ Approach to Mental Health Doesn’t Work

Do You Really Need Nutritional Supplements?

This post was originally published on this siteThose who argue against the need for nutritional supplements state that supplements aren’t necessary if you’re eating a proper, balanced diet. And they’re not wrong. However, the problem with this thinking, as Dr. Daniel Amen and Tana Amen address in this episode, is that virtually none of us … Read moreDo You Really Need Nutritional Supplements?

These Simple Food Rules to Dramatically Boost Focus & Productivity

This post was originally published on this siteOne of the quickest and most effective ways to improve your quality of life is healthier eating. But what exactly does “healthier eating” consist of? In this episode, Dr. Daniel Amen and Tana Amen dig into material from the new book Feel Better Fast and Make It Last … Read moreThese Simple Food Rules to Dramatically Boost Focus & Productivity

The Right Questions You Need To Ask Yourself to Learn Your Purpose

Inspiration (or lack of) plays a huge part of a person’s overall sense of well-being. In this episode of the podcast, Dr. Daniel Amen and Tana Amen give you a short list of questions to ask yourself to discover what inspires you. Knowing the answers to these questions can give you a heightened sense of … Read moreThe Right Questions You Need To Ask Yourself to Learn Your Purpose

Here is How Humans Experience Feelings of Happiness

Dr. Daniel Amen and Tana Amen continue their discussion on inspiration by giving you tons of simple and effective tips to increase that “dopamine drip,” leaving you feeling healthy and positive. You can find plenty more examples of these feel-good techniques in Dr. Amen’s brand new book, Feel Better Fast and Make it Last, out now at … Read moreHere is How Humans Experience Feelings of Happiness

Forgiveness & The Brain: The 5 Simple Steps You Need To Know

The act of forgiving can have a massive effect on how we feel, but how can we begin to forgive those who have done terrible things to us? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen illustrate how the five simple steps of the REACH model of forgiveness … Read moreForgiveness & The Brain: The 5 Simple Steps You Need To Know

Is Your Communication Style Sabotaging Your Life?

Many of us are frustrated when our relationships don’t give us what we want. However, this failure is usually due to a faulty approach in our own methods of communication. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen pull material from Dr. Amen’s brand-new book, Feel Better Fast … Read moreIs Your Communication Style Sabotaging Your Life?

Why It’s Important to Pay Attention To Your Subconscious Communication

This post was originally published on this siteWhether we’d like to admit it or not, our own behaviors subconsciously teach other people how to treat us. So how can we teach others to treat us better? In this episode, Dr. Daniel Amen and Tana Amen use some of the material from Dr. Amen’s new book … Read moreWhy It’s Important to Pay Attention To Your Subconscious Communication

You Can Train Your Brain To Have Better Relationships

This post was originally published on this siteIn Dr. Daniel Amen’s new book, Feel Better Fast and Make It Last, he stresses the importance your relationships have on your everyday well-being. In this episode of the podcast, Dr. Amen and his wife Tana give you advice on how to be more responsible and empathic in … Read moreYou Can Train Your Brain To Have Better Relationships

How Automatic Negative Thoughts (ANTs) React In The Brain

Sometimes the worst treatment you can face is the treatment your give yourself. When automatic negative thoughts pop into your head, it’s all too easy to believe them, which can set off a chain reaction of negativity. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen teach you the … Read moreHow Automatic Negative Thoughts (ANTs) React In The Brain

Why Do Our Brains Predict The Worst Possible Outcomes?

None of us are psychic, but that doesn’t stop our brains from trying to predict the worst possible things that can happen to us. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on the rational mind by describing the ways we self-sabotage ourselves with our … Read moreWhy Do Our Brains Predict The Worst Possible Outcomes?

Why Do Our Brains Predict The Worst Possible Outcomes?

None of us are psychic, but that doesn’t stop our brains from trying to predict the worst possible things that can happen to us. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on the rational mind by describing the ways we self-sabotage ourselves with our … Read moreWhy Do Our Brains Predict The Worst Possible Outcomes?

The Prefrontal Cortex: How to Reduce Your Impulsive Urges

This post was originally published on this siteThe prefrontal cortex is a part of your brain that plays a major role in how you make decisions in your life. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen touch on some of the material from Dr. Amen’s new book, … Read moreThe Prefrontal Cortex: How to Reduce Your Impulsive Urges

What if Mental Health was Really Brain Health?

In his new book, Feel Better Fast and Make It Last, Daniel G. Amen, M.D., stresses the importance brain health has on your overall well-being. In this episode of the podcast, Dr. Amen and his wife Tana continue with their tips on maximizing your brain to feel better fast, tackling such topics as immunity, infections, … Read moreWhat if Mental Health was Really Brain Health?

How You Can Take Better Care of Your Brain Without Going to the Doctor

In Daniel G. Amen, M.D., new book, Feel Better Fast and Make It Last, he outlines the steps you can take to get yourself feeling right quickly. The first step is all about the brain. In this episode of the podcast, Dr. Amen and his wife Tana give you helpful tips to take better care … Read moreHow You Can Take Better Care of Your Brain Without Going to the Doctor

How to Use The 5 Senses To Flood Your Life with Happiness

In his new book, Feel Better Fast and Make It Last, Dr. Daniel Amen talks about the “Ultimate Brain-Based Therapy,” which is a method of flooding all five of your senses with stimuli that can make you feel better fast. In this episode of The Brain Warrior’s Way Podcast, Dr. Amen and Tana describe how … Read moreHow to Use The 5 Senses To Flood Your Life with Happiness