A Patient Exchange

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Dr. Davis

Is sugar causing you to AGE faster?

This post was originally published on this site   Americans consume the equivalent of 300 loaves of bread each year (representing enormous exposure to the amylopectin A carbohydrate that behaves like sugar or worse). They also consume 200 pounds of… Continue Reading →

What your doctor may not know about cholesterol

This post was originally published on this site Confusion over cholesterol issues is everywhere and shared by most people, including doctors. Unfortunately, it means that, by seeing your primary care doctor or even cardiologist, you are being advised with information… Continue Reading →

Chorizo, Pepper, and Avocado Skillet

This post was originally published on this site Here’s a recipe from the Wheat Belly 10-Day Grain Detox menu plan that helps you navigate the tricky first 10 days of being wheat/grain-free. We no longer confine breakfast dishes to breakfast,… Continue Reading →

Why wheat makes you fat

This post was originally published on this site “Cut your fat and eat more healthy whole grains” is magnificently effective for causing weight gain. But why? There are several reasons: Wheat products, both white and whole grain, are carbohydrate-rich—And the… Continue Reading →

The dangers of eating low-fat

This post was originally published on this site So much time and energy have been wasted these past 40 or so years in trying to reduce dietary fat, including saturated fat. All you need do is look around you to… Continue Reading →

Avocado Bacon Burger

This post was originally published on this site Every once in a while, it’s nice to have a burger filled with plenty of high-fat fillings. I filled mine with sliced avocado, thinly-sliced onion, bacon, sliced goat cheese, and hamburger, topped… Continue Reading →

Look what Kathy accomplished on the Wheat Belly lifestyle

This post was originally published on this site   Kathy provided an update on her Wheat Belly lifestyle that began with the Wheat Belly 10-Day Grain Detox. You may remember Kathy, as she previously shared her story:   The photo… Continue Reading →

“I’m losing my hair on the Wheat Belly lifestyle!”

This post was originally published on this site It’s a complaint I hear occasionally from people starting the Wheat Belly lifestyle: “I’m losing my hair. Big clumps of hair fall out when I brush!” Why does this happen? And is… Continue Reading →

Announcing the first-ever Dr. William Davis Undoctored Mastermind Sessions

This post was originally published on this site I will be hosting my first-ever Undoctored Mastermind Sessions in August, 2019 here in Milwaukee, Wisconsin. In these in-depth conversations, I will take a deep-dive into health applying the newest, most cutting-edge… Continue Reading →

Breakfast Nut Mix

This post was originally published on this site   Here a recipe from the Wheat Belly 30-Minute (Or Less!) Cookbook. Here’s your answer to breakfast cereal—but this “cereal” has none of the problems of the stuff that lines an entire… Continue Reading →

Gluteomorphin: The opiate in your food

This post was originally published on this site Yes: there are opiates that derive from various food proteins that exert peculiar effects on the human brain. The worst? The opiates that come from the gliadin protein of wheat and related… Continue Reading →

Lose your wheat tooth

This post was originally published on this site Remove wheat and other closely related grains, especially rye, barley, corn, and oats, and your taste perception changes: flavors become sharpened, more pronounced. It leads people to say such things as “I… Continue Reading →

Eight years of Wheat Belly successes

This post was originally published on this site I was looking back over the last 8 years since the first Wheat Belly book was released. It’s been 8 years of astounding, truly breathtaking stories of success over weight issues, health,… Continue Reading →

Why is quinoa getting a free pass?

This post was originally published on this site A day doesn’t pass that I don’t see some new “healthy” recipe for quinoa, or a dietitian or nutritionist gushing about the health benefits of this seed. Many make the claim that… Continue Reading →

Where did all the magnesium go?

This post was originally published on this site We pay special attention to restoration of magnesium in the Wheat Belly lifestyle. This is because magnesium deficiency is universal, affecting virtually everyone, is severe, and has substantial implications for health. But… Continue Reading →

Where, oh where, art thou, Arabinoxylan?

This post was originally published on this site I hate to admit it, but there actually is something good in wheat and grains but it’s not B vitamins, cellulose fiber, or the approving looks of your doctor or dietitian. It’s… Continue Reading →

The next Wheat Belly 10-Day Grain Detox Challenge begins Wed June 12th!

This post was originally published on this site Put it off no longer: We are planning our next Wheat Belly 10-Day Grain Detox Challenge that starts on Wednesday, June 12th. This is your opportunity to seize control over health and… Continue Reading →

“What if I just ignore my SIBO?”

This post was originally published on this site By just engaging in the basic strategies in the Wheat Belly Total Health, Wheat Belly 10-Day Grain Detox, or Undoctored programs, many mild cases of small intestinal bacterial overgrowth, SIBO, reverse. These… Continue Reading →

Now Available: Wheat Belly and Undoctored Coaching Sessions

This post was originally published on this site We are introducing a new way to help you succeed on the Wheat Belly and Undoctored programs! Thousands of people have succeeded in losing weight, reversing numerous health issues, and getting off… Continue Reading →

Update: Wheat Belly safe flours and meals

This post was originally published on this site  So you kiss all things wheat and grains goodbye. And you’ve come to learn that gluten-free foods made with replacement flours like cornstarch, tapioca starch, potato flour, and rice starch are incredibly… Continue Reading →

Avoid toxic wheat re-exposures

This post was originally published on this site We learned years ago that, once you are wheat- and grain-free, re-exposures to any wheat or grains can provoke some awful re-exposure reactions. Here, I discuss the range of unpleasant consequences that… Continue Reading →

Diabetes: What price comfort and habit?

This post was originally published on this site I was in suburban Chicago recently one morning, hoping to get something to eat for breakfast. I’d heard that the Panera chain was now serving breakfast that you could order any way… Continue Reading →

Four powerful appetite suppressants

This post was originally published on this site Modern people eat too much. You already know this and can see the consequences by just looking around you at all the massively overweight and obese people at the supermarket, schools, and… Continue Reading →

The Four Dangers of Stopping a Statin Drug

This post was originally published on this site Doctors tell us that it is dangerous and foolhardy to stop a statin cholesterol drug and that heart attack may be imminent if you do. Is there any truth to these claims?… Continue Reading →

Keoni reflects on his Wheat Belly Detox and lifestyle

This post was originally published on this site I’ve posted Keoni’s wonderful Wheat Belly testimonial video before. But he recently posted this inspiring reflection on his experience that started with an emotionally tumultuous Wheat Belly 10-Day Grain Detox: “If climbing… Continue Reading →

Cornstarch, cornmeal, corn syrup: What’s the problem with corn?

This post was originally published on this site You may not know that, like wheat, corn comes from a grass plant, one that has undergone extensive change to create the bizarre mutation called a “cob.” Because corn is also the… Continue Reading →

Oxytocin: Key to Youthfulness and Age Reversal?

For many years, the pituitary hormone oxytocin was viewed as nothing more than a hormone responsible for uterine contraction during vaginal delivery. But oxytocin is proving to be far more than that. In particular, we are witnessing substantial youth-preserving, even… Continue Reading →

Prescription Drugs That Block Weight Loss

This post was originally published on this site A number of drugs prescribed to treat common conditions, such as hypertension, allergies, depression, inflammation, and diabetes, block your ability to lose weight. Several of these drugs actually cause weight gain, and… Continue Reading →

How to lower your A1c naturally

This post was originally published on this site You have profound control over your A1c, or HbA1c, that reflects blood sugar fluctuations over the previous 60-90 days. Unfortunately, your doctor will likely know NOTHING about how to achieve this, opting… Continue Reading →

Do gluten-free foods cause weight gain?

This post was originally published on this site People often make the mistake of eliminating gluten but then turn to gluten-free processed foods that cause extravagant weight gain, as well as type 2 diabetes, hormonal disruptions, inflammation, and unhealthy changes… Continue Reading →

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