Live Long and Prosper: 4 Ways to Tend Your Telomeres and Slow Aging

It’s an age-old question — where to find the fountain of youth? You’ll find much of the answer when you embrace the healthy habits you’ve heard me talk about before — whole foods, rest, movement, stress reduction — but there’s another element you might be less familiar with. It’s your telomeres. Often likened to the … Read moreLive Long and Prosper: 4 Ways to Tend Your Telomeres and Slow Aging

Farewell Fall Allergies: 6 Ways to Sneeze and Wheeze Less This Autumn

If you’re spending much of your autumnal time locked inside with the air conditioning on, hoping to avoid exposure to fall allergens, you’re missing out on one of Mother Nature’s most glorious times of the year. But with all the sneezing, wheezing, blowing, and wiping, it’s easy to see why the season can be a … Read moreFarewell Fall Allergies: 6 Ways to Sneeze and Wheeze Less This Autumn

Love Your Leafy Greens

The fastest way to turn your diet around? To go from not-so-great to almost perfect? The answer is organic leafy greens – those life-supporting, health-inducing, nutrient-packed edibles that should take up most of the space on your plate at every meal – not just at dinnertime. Eat them or drink them, but just get them … Read moreLove Your Leafy Greens

Time to Go Keto? 6 Thoughts on the Ketogenic Diet

Let’s say you’ve gone Paleo, but despite best efforts, you’re not getting the results you’re after. Or your blood sugar’s way too high, and the doc wants to put you on meds. Or perhaps hormonal issues like polycystic ovary syndrome (PCOS) are dragging you down, or you are particularly worried about developing Alzheimer’s or cancer. … Read moreTime to Go Keto? 6 Thoughts on the Ketogenic Diet

Be A Greener Cleaner: 9 Ways To Tackle Indoor Air Pollution

Home. It may be where the heart is, but it can also be where a significant number of toxins reside, so if you think your house is ‘clean,’ think again. The EPA says that pollution inside the home can be two to five times greater than outside, due to irritants and contaminants in the products … Read moreBe A Greener Cleaner: 9 Ways To Tackle Indoor Air Pollution

4 Reasons to Avoid Cooking with Vegetable Oils

When making dietary changes, adding more vegetables is a quick and easy way to get the ball rolling. Next, you might think, “I’ll add some vegetable oil, too,” for a few more veggie bonus points. So you pat yourself on the back, thinking you’re doing the right thing, but unfortunately, you’d actually be wrong, very wrong. … Read more4 Reasons to Avoid Cooking with Vegetable Oils

Multi-Tasking Is A Myth, Go Mono, Go Mindful

Busy, busy, busy! We’re all so very busy! We’re on conference calls while driving. Folding laundry while watching TV. Interacting with the kids while making dinner. Replying to texts and emails while on line at the supermarket. We’re doing it all! We’re juggling! We’re multi-tasking! We’re getting it all done! Or are we? Though doing … Read moreMulti-Tasking Is A Myth, Go Mono, Go Mindful

9 Ways to Harness the Anti-Aging Power of Autophagy

Wellness – we all want it, and if you’re a regular reader of this blog, or just ‘wellness-curious,’ chances are, you’ve got some kind of handle on the essentials like clean diet, good sleep, movement and regular relaxation. This holistic approach is the path to feeling good and living well for as long as possible. … Read more9 Ways to Harness the Anti-Aging Power of Autophagy

Clean Up Your Kitchen Act: Clean, Safe, Sustainable Cookware

Good ingredients matter, whether it’s the food you actually eat or what you use to prep, store, cook and carry it. Choose the best, safest options and, virtually effortlessly, you’ll steer your body away from the potential mountain of trouble that poor-quality containers and cookware can trigger. What kind of trouble are we talking? The … Read moreClean Up Your Kitchen Act: Clean, Safe, Sustainable Cookware