A Patient Exchange

Uniting the Voices of Experience

Author

Dr. Jesse Chappus Marni Wasserman

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

This post was originally published on this siteElizabeth Willard Thames, better known as Mrs. Frugalwoods (IG: @frugalwoods), is the creator of the award-winning personal finance blog, Frugalwoods.com. In 2016, at age 32, she reached financial independence and left a successful… Continue Reading →

306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly

This post was originally published on this siteHaemin Sunim (IG: @haemin_sunim) is a Zen Buddhist teacher, writer and the founder of the School of Broken Hearts in Seoul. He is one of the most influential Zen monks in the world…. Continue Reading →

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

This post was originally published on this siteDave Asprey (IG: @dave.asprey) is the founder of Bulletproof, a leading-edge food, beverage, and content company, best known for the widely popular Bulletproof Coffee and starting the fat for fuel movement. He is… Continue Reading →

304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

This post was originally published on this siteTrina Felber (IG: @trinafelber) is the founder and creator of Primal Life Organics, a company that specializes in natural skincare and dental care products. She’s a wife, mother of three, dental health and… Continue Reading →

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

This post was originally published on this siteEmily Fletcher (IG: @emilystellafletcher) is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book Stress Less, Accomplish More debuted at #7 out of all books on… Continue Reading →

302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility

This post was originally published on this siteUdo Erasmus (IG: @udoerasmus) is the co-owner of the Udo’s Choice brand, a global leader in cutting edge health products. He’s also an accomplished author that’s written Fats That Heal, Fats That Kill… Continue Reading →

301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet

This post was originally published on this siteKristina Carrillo Bucaram (IG: @fullyrawkristina), also known as “FullyRaw Kristina,” has been widely recognized by many in her backyard, as well as across the globe, as the most popular raw and vegan celebrity… Continue Reading →

300: A Snapshot Of Our Life

This post was originally published on this siteToday marks a milestone in our podcast journey – 300 episodes! Thank you for listening and supporting the show! We’re here to catch you up on our lives. It was a fun episode… Continue Reading →

299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself

This post was originally published on this siteDrew Manning (IG: @fit2fat2fit) is a health and fitness expert and the New York Times bestselling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose. He’s a leading… Continue Reading →

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

This post was originally published on this siteKate Northrup (IG: @katenorthrup) is an entrepreneur, bestselling author, speaker, and mother that has built a multimedia digital empire with her husband, that reaches hundreds of thousands globally. Her work has been featured… Continue Reading →

297: Carly Stein – The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin

This post was originally published on this siteCarly Stein (IG: @stein.carly) is the founder and CEO of the wellness brand Beekeeper’s Naturals. Her mission is to improve the health of humans and bees alike, which is why she left her… Continue Reading →

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

This post was originally published on this siteDr. Joe Dispenza (IG: @drjoedispenza) is a New York Times bestselling author of four books including Becoming Supernatural: How Common People Are Doing the Uncommon. He is a world-renowned teacher, lecturer, and researcher… Continue Reading →

295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

This post was originally published on this siteDr. Andrew Weil (IG: @drweil) received a degree in biology (botany) from Harvard in 1964 and an M.D. from Harvard Medical School in 1968. He is the founder and Director of the Andrew… Continue Reading →

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

This post was originally published on this siteDr. Sara Gottfried (IG: @saragottfriedmd) is a wife, mother to two incredible young women, friend, scholar, seeker, yoga teacher, Harvard-educated MD with 25+ years of experience, board-certified gynecologist, and author of three New… Continue Reading →

293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated

This post was originally published on this siteMark Manson (IG: @markmansonnet) is the #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck, the mega-bestseller that has been translated into over 50 languages and sold… Continue Reading →

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

This post was originally published on this siteChalene Johnson (IG: @chalenejohnson) is a world-renowned motivational speaker with more than 30 years as a health expert. She has sold millions of fitness videos and holds The Guiness Book of World Record… Continue Reading →

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

This post was originally published on this siteDr. Joseph Mercola (IG: @drmercola) is a physician and New York Times bestselling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post. Dr. Mercola is trying to transform the… Continue Reading →

290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed

This post was originally published on this siteDr. Alan Christianson (IG: @dralanchristianson) is a naturopathic endocrinologist who focuses on thyroid function, adrenal health, and metabolism. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative… Continue Reading →

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

This post was originally published on this siteDr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and four-time New York Times bestselling author. He’s a Fellow of the American College of Nutrition and received his M.D. degree from the University… Continue Reading →

288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

This post was originally published on this siteDr. Steven Lin (IG: @drstevenlin) is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet. As a passionate, preventative, whole health-advocate, he… Continue Reading →

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

This post was originally published on this siteDr. Steven Gundry (IG: @drstevengundry) is a renowned cardiologist, New York Times best-selling author of “The Plant Paradox” and medical researcher. During his 40-year career in medicine, he has performed over 10,000 heart… Continue Reading →

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

This post was originally published on this siteCal Newport is an associate professor of computer science at Georgetown University. He’s also a writer who focuses on the impact of technology on society. Cal is the author of six books, including,… Continue Reading →

285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

This post was originally published on this siteDr. Izabella Wentz (IG: @izabellawentzpharmd) is an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s… Continue Reading →

284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season

This post was originally published on this siteDarya Rose (IG: @daryarose) is a neuroscience PhD, author of the book Foodist, and creator of the award-winning blog Summer Tomato, which was named one of TIME’s 50 Best Websites. She spends most… Continue Reading →

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

This post was originally published on this siteKatie Wells aka Wellness Mama (IG: @wellnessmama) is a wife and mom of six, as well as an award-winning blogger, author, podcaster, and real food crusader. Her mission with WellnessMama.com is to provide… Continue Reading →

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

This post was originally published on this siteDr. Josh Axe (IG: @drjoshaxe) is a bestselling author and the co-founder of Ancient Nutrition. He’s a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a… Continue Reading →

279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace

This post was originally published on this siteSally Hogshead (IG: @sallyhogshead) is a New York Times bestselling author who believes the greatest value you can add is to become more of yourself. She rose to the top of the advertising… Continue Reading →

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

Robin Sharma (IG: @robinsharma) is a globally respected  humanitarian and #1 bestselling author. Widely considered one of the world’s top leadership and personal optimization  advisors, his clients include many Fortune 100 companies, famed billionaires and professional sports superstars. Today we’re… Continue Reading →

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

Marianne Williamson (IG: @mariannewilliamson) is an internationally acclaimed lecturer, activist and author of four #1 New York Times bestselling books. She has been one of America’s most well known public voices for more than three decades. Marianne has been a popular… Continue Reading →

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

This post was originally published on this siteChris Wark (IG: @chrisbeatcancer) is an author, blogger, podcaster, speaker and global health coach. He was diagnosed with stage 3 colon cancer in 2003, at 26 years old. After surgery, Chris opted out… Continue Reading →

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