Turmeric & Curcumin Benefits: Can This Herb Really Combat Disease?

This post was originally published on this site Turmeric (Curcuma longa), the main spice in the Indian dish curry, is argued by many to be the most powerful herb on the planet at fighting and potentially reversing disease. Turmeric benefits are incredibly vast and very thoroughly researched. Currently, there are over 12,500 peer-reviewed articles published proving turmeric … Read moreTurmeric & Curcumin Benefits: Can This Herb Really Combat Disease?

Keto Diet For Beginners Made Easy: The Ultimate Guide to “Keto”

keto diet for beginners Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet (or keto diet) has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and nutrition science. The keto diet works for such a high percentage … Read moreKeto Diet For Beginners Made Easy: The Ultimate Guide to “Keto”

Wound Care 101: 7 Natural Ways to Assist Wound Healing

This post was originally published on this site Cuts and scrapes are common wounds most of us experience here and there, but do you know the natural ways to make these wounds heal well and fast? Most minor wounds are harmless and go away after a matter of days, but sometimes they can become infected, … Read moreWound Care 101: 7 Natural Ways to Assist Wound Healing

Dr. Axe’s Healthy Holiday Gift Guide (Including the #1 Mattress I Trust)

This post was originally published on this site With every holiday gift you give, you have the power to transform a person’s life for the better — and create positive ripple effects around the world. Since wellness means different things to different people — maybe it’s a solid night’s sleep, clean beauty products or exercise gear they’ll … Read moreDr. Axe’s Healthy Holiday Gift Guide (Including the #1 Mattress I Trust)

Chronic Inflammation at the Root of Most Diseases + How to Prevent!

This post was originally published on this site Inflammation is now being linked to just about every health condition. What are some examples of inflammatory diseases? According to a Harvard Medical School report, “Chronic inflammation plays a central role in some of the most challenging diseases of our time, including rheumatoid arthritis, cancer, heart disease, diabetes, … Read moreChronic Inflammation at the Root of Most Diseases + How to Prevent!

The Complete Keto Diet for Beginners + Our Detailed Keto Food List

This post was originally published on this site Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet (or keto diet) has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and nutrition science. The keto diet works for … Read moreThe Complete Keto Diet for Beginners + Our Detailed Keto Food List

60 Percent of Our Diet?! Ultra-Processed Foods (+ Better Alternatives)

Processed foods are a tricky subject. Bread, for example, is a processed food, even if it’s homemade; you don’t just nibble on grains, you process them into a loaf. Nut butters are processed, too, when they’re churned into a creamy spread. In fact, any food that hasn’t been directly pulled out of the ground and … Read more60 Percent of Our Diet?! Ultra-Processed Foods (+ Better Alternatives)

Keto Diet Food List, Including the Best vs. Worst Keto Foods

Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet (or keto diet) has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and nutrition science. The keto diet works for such a high percentage of people because it … Read moreKeto Diet Food List, Including the Best vs. Worst Keto Foods

Degenerative Disc Disease + 6 Natural Remedies

If you’ve been dealing with back pain, you may be living with degenerative disc disease. What is it, how does it happen and can you reverse degenerative disc disease? This guide has everything you need to know about the condition, including ways to relieve the symptoms with natural remedies. What Is Degenerative Disc Disease? Degenerative … Read moreDegenerative Disc Disease + 6 Natural Remedies

Crustless Spinach Quiche Recipe

This post was originally published on this siteThis crustless spinach quiche recipe is keeping things simple yet delicious with only five key ingredients. It’s loaded with impressive spinach nutrition, eggs and healthy raw cheese. Get ready to make a healthy crustless spinach quiche recipe so loaded with flavor you’ll easily end up eating it for … Read moreCrustless Spinach Quiche Recipe

Turmeric Tea Recipe (Also Known as “Liquid Gold”)

This post was originally published on this siteThere’s a reason why turmeric tea is a popular beverage throughout Asia and is known by some as “liquid gold.” The four simple ingredients in this turmeric tea recipe all work to improve your health, whether it’s by reducing inflammation, aiding digestion, improving the health of your heart … Read moreTurmeric Tea Recipe (Also Known as “Liquid Gold”)