A Patient Exchange

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Dr. Josh Axe DC DMN CNS

Keto Diet for Beginners Made Easy: The Ultimate Guide to “Keto”

Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet (or keto diet) has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and… Continue Reading →

How to Eat Chia Seeds: Whole, Ground, Soaked or Raw?

This post was originally published on this site What’s the best way to eat chia seeds? There are actually many ways! You can eat chia seeds whole, soaked or ground. Chia seeds taste somewhat nutty with a mild flavor overall… Continue Reading →

Turmeric & Curcumin Benefits: Can This Herb Really Combat Disease?

This post was originally published on this site Turmeric (Curcuma longa), the main spice in the Indian dish curry, is argued by many to be the most powerful herb on the planet at fighting and potentially reversing disease. Turmeric benefits are… Continue Reading →

Keto Diet For Beginners Made Easy: The Ultimate Guide to “Keto”

keto diet for beginners Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet (or keto diet) has been practiced for more than nine decades (since the 1920s) and is based upon a solid… Continue Reading →

Wound Care 101: 7 Natural Ways to Assist Wound Healing

This post was originally published on this site Cuts and scrapes are common wounds most of us experience here and there, but do you know the natural ways to make these wounds heal well and fast? Most minor wounds are… Continue Reading →

Dr. Axe’s Healthy Holiday Gift Guide (Including the #1 Mattress I Trust)

This post was originally published on this site With every holiday gift you give, you have the power to transform a person’s life for the better — and create positive ripple effects around the world. Since wellness means different things to… Continue Reading →

Chronic Inflammation at the Root of Most Diseases + How to Prevent!

This post was originally published on this site Inflammation is now being linked to just about every health condition. What are some examples of inflammatory diseases? According to a Harvard Medical School report, “Chronic inflammation plays a central role in some… Continue Reading →

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