Why Root Veggies Are Great for the Gut Microbiome

When it comes to nutrient-dense carbs, root veggies are hard to beat: foods like sweet potatoes, carrots, and cassava are not only delicious, they’re also great sources of vitamins, minerals, phytochemicals, and fiber. (Be sure to check out my posts The Case for More Carbs: Insulin’s Non-Metabolic Roles in the Human Body, How Many Carbs Should We Eat?, 5 … Read moreWhy Root Veggies Are Great for the Gut Microbiome

The Autoimmune Protocol Guide and Giveaway!

Two of my biggest passions are improving scientific literacy and improving public health, which I believe go hand in hand. I see the biggest barrier to changing the landscape of chronic illness in our society as the fact that most of us don’t have the foundation of scientific knowledge needed to truly understand what the … Read moreThe Autoimmune Protocol Guide and Giveaway!

Featured AIP Coach: Alexa Federico

Alexa Federico is the founder of GirlinHealing.com, a recipe and wellness site for the autoimmune community and the author of The Complete Guide to Crohn’s Disease & Ulcerative Colitis: A Road Map to Long-Term Healing. She is a Nutritional Therapy Consultant and AIP Certified Coach. She works with individuals 1:1 either remotely or in person who … Read moreFeatured AIP Coach: Alexa Federico

Featured AIP Coach: Alexa Federico

Alexa Federico is the founder of GirlinHealing.com, a recipe and wellness site for the autoimmune community and the author of The Complete Guide to Crohn’s Disease & Ulcerative Colitis: A Road Map to Long-Term Healing. She is a Nutritional Therapy Consultant and AIP Certified Coach. She works with individuals 1:1 either remotely or in person who … Read moreFeatured AIP Coach: Alexa Federico

Joovv Red Light Therapy for Cancer

If you’ve read my previous posts on Joovv lights, you know how excited I am about the ability for red light therapy (also known as low level laser therapy) to benefit our health in a staggering number of ways—with studies demonstrating improvements for autoimmunity, wound healing, collagen production, joint pain, muscle recovery, melatonin production, inflammation, … Read moreJoovv Red Light Therapy for Cancer

Red Light Therapy for Cancer: Fact or Fiction?

If you’ve read my previous posts on red light therapy (also known as low level laser therapy), you know how excited I am about its ability to benefit our health in a staggering number of ways—with studies demonstrating improvements for autoimmunity, wound healing, collagen production, joint pain, muscle recovery, melatonin production, inflammation, weight loss, and … Read moreRed Light Therapy for Cancer: Fact or Fiction?

Why Fish is Great for the Gut Microbiome

By now, fish’s status as a superfood is hard to deny! Numerous studies have confirmed that regular seafood consumption (and the omega-3 boost it delivers) can lower our risk of heart disease, support the health of our brain, help fight depression and anxiety, lead to healthier pregnancies and babies, and even reduce the risk of … Read moreWhy Fish is Great for the Gut Microbiome

Celery Juice: Fad or Fabulous?

Celery juice is the latest trending health craze, being called a “savior when it comes to chronic illness”. It’s claimed that in just one week of drinking 16 ounces of celery juice on an empty stomach every morning, you will restore gut health, improve digestion, reduce inflammation, improve autoimmune disease, starve bad bacteria, flush out … Read moreCelery Juice: Fad or Fabulous?

The Link between the Thyroid and Infertility

Infertility is clinically defined as the inability for a couple to conceive, with the pregnancy resulting in a live birth, after having unprotected intercourse for 12 months. And, it’s more common than many people realize. Approximately 10 to 15 percent of women aged 15 to 44 in the USA have difficulty getting or staying pregnant. … Read moreThe Link between the Thyroid and Infertility

Egg-Fried Broccoli Rice

Scientific studies demonstrate that the more vegetables we eat, the more protected we are. For example, for every serving of vegetables or fruit we consume, we reduce the risk of all-cause mortality (a measurement of overall health and longevity) by 5 percent, with the greatest risk reduction seen with 8 servings per day and more. … Read moreEgg-Fried Broccoli Rice

How to Become an AIP Certified Coach

If you’re a practitioner who is passionate about improving your clients’ lives by incorporating the therapeutic potential of diet and lifestyle interventions, read on!! I put together the AIP Certified Coach program with Mickey Trescott, NTP, Angie Alt, NTC, CHC to help health coaches, nutritionists, physicians and other practitioners better serve their autoimmune and chronically ill … Read moreHow to Become an AIP Certified Coach

Christmas Cookie Round-Up

One of the hallmarks of the Christmas season for me growing up was my mom’s baking.  Butter tarts, shortbreads, chocolate truffles, molasses toffee, and orange-cranberry bread were made nearly every year, and only at Christmastime.  Sometimes the plate was enhanced with gourmet chocolates. In fact, I associate that plate of treats with Christmas just as strongly as I … Read moreChristmas Cookie Round-Up

5 Gene Variants Linked to Gluten Sensitivity

This post was originally published on this siteThis might seem blasphemous on a Paleo-focused website, but (gasp) not everyone needs to be strictly gluten-free for their entire lives.  Indeed, as discussed in Genetic Adaptations to Neolithic Foods – Understanding Bioindividuality, there is conclusive evidence that humans have adapted genetically, at least somewhat, to the change … Read more5 Gene Variants Linked to Gluten Sensitivity

Dr. Sarah’s Holiday Gift Guide

This post was originally published on this siteLooking for an amazing gift to nurture and support a loved one this holiday season?  Then check out this round-up of gift ideas featuring all my favorites for everything from stocking stuffers to the uber luxurious!  These are companies that I endorse, products I personally use and love, … Read moreDr. Sarah’s Holiday Gift Guide

My favorites Are On Sale! All the Black Friday thru Cyber Monday Deals.

This post was originally published on this site‘Tis the season for turkey dinners, frigid mornings, and the best prices of the year.  Yes, today marks the beginning of the holiday shopping season and it isn’t just huge corporations celebrating with awesome deals!  Scroll down to read the entire list of amazing companies that cater to … Read moreMy favorites Are On Sale! All the Black Friday thru Cyber Monday Deals.

The Best Dairy Choice for Growing Children

Mother’s milk is the perfect food for infants, meeting a growing baby’s nutritional needs with its protein, fat, carbohydrate, vitamin and mineral content. The macronutrient ratio of human milk is quite variable, depending on the diet and health of the mother, the frequency with which the baby nurses, and the age of the baby. It … Read moreThe Best Dairy Choice for Growing Children

All the NEW AIP Books!

I launched my website just over 7 years ago. At the time, there was almost no information on The Autoimmune Protocol out there: a half page of additional foods to avoid if you have autoimmune disease in Robb Wolf’s first book, a list of foods to avoid for autoimmune sufferers on Prof. Loren Cordain’s original website—and no, … Read moreAll the NEW AIP Books!

Zucchini Bread

This post was originally published on this site At the Farmer’s Market over the weekend, I got very excited about this one enormous zucchini grown by one of my favorite local farmers, Fry Farm.  It was a nostalgic moment because my mom used to grow these monster zucchinis in our garden growing up, easily ten … Read moreZucchini Bread

Come to The Paleo Mom Workshop & Retreat!

This post was originally published on this siteAre you interested in a weekend of relaxation and learning? Then I hope you’ll join me for the inaugural ThePaleoMom Workshop and Retreat plus ThePaleoMom Masterclass (bonus day) over the President’s Day long weekend in February 2019!  This weekend is going to be jam-packed with cutting-edge information including … Read moreCome to The Paleo Mom Workshop & Retreat!

TPV Podcast, Episode 315: The Scoop on Red Light and Infrared Therapy

In this episode, Stacy and Sarah tackle red light and infrared therapy and whether it’s true science or fake quackery!   Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 315: The Scoop … Read moreTPV Podcast, Episode 315: The Scoop on Red Light and Infrared Therapy