5 Ways to Thrive at Thanksgiving

This post was originally published on this siteEach year, Thanksgiving invites us with its promise of gratitude and togetherness. But often if we’re not careful, it ends in gluttony, irritation, conflict, and consumerism. Here’s a few tips to maintain the spirit of the holiday. Don’t feed your boredom. Thanksgiving can keep going and going—and going … Read more5 Ways to Thrive at Thanksgiving

When Should I Meditate and When Should I Relax

This post was originally published on this siteIn Maurice Sendak’s classic Where the Wild Things Are, young Max’s bedroom transforms into a jungle filled with wild things who roar and bare their teeth and menace with their claws. He tames them into stillness and they become his friends. Having journeyed to where the wild things … Read moreWhen Should I Meditate and When Should I Relax