Ribeye Roast + A Huge Holiday Giveaway

This post was originally published on this siteRibeye steaks get lots of love, but there’s something about a ribeye roast that makes for an unforgettable meal. Tender, juicy, marbled to perfection, it’s a main course that’s perfect for anytime, but especially a holiday table. And we went for the best with this recipe—specifically a ButcherBox […]

Heritage Turkey and Mashed Parsnips

This post was originally published on this siteThanksgiving is only a couple weeks away and in the United States this means one thing: turkey. Few other foods seem to dominate a holiday like this bird with a mind-boggling demand of 45+ million turkeys each Thanksgiving). Last week we offered a Primalized update—and upgrade—to the traditional […]

Celery Root Soup

This post was originally published on this siteBeauty isn’t everything and celery root is living proof. There’s nothing about its knobby, gnarled, beige appearance that would entice you to put it in your shopping cart. You’ve probably passed by it a hundred times nestled between the turnips and rutabagas, not even realizing what an amazing […]

Ultimate Primal Pumpkin Pie

This post was originally published on this siteTraditions are a big part of the holiday season for many people, but if you find yourself doing something strictly out of tradition and not because you particularly enjoy it, then it’s time for a new tradition. Or maybe, just time for a new recipe. Take pumpkin pie. […]

Harvest Steak Salad

This post was originally published on this siteHearty salads have the best of all worlds: ample protein, copious vegetables, and big flavor. And when they’re seasonally inspired? All the better… We’re loving this earthy autumn dish right now. Seared steak, fall vegetables and tangy mustard vinaigrette—together they make the perfect salad supper. Servings: 3 Prep […]

10 Autumn Breakfasts To Warm Your Morning

This post was originally published on this siteWhether you’re a big breakfast person or not, everyone enjoys something warm and comforting in the morning, right? From Primal pancakes to frittatas, we’ve got 10 delicious ideas for those who crave the savory or the sweet—as well as some filling coffees for those who prefer to keep […]

Penne Alla Vodka

This post was originally published on this siteThese days you can find a wide array of grain-free pastas with genuinely delicious flavor and texture. If you like the taste of pasta but want to limit the pasta carbs, add meat and veggies so less pasta goes further in the dish. Chicken thighs are a great […]

3 Spaghetti Squash Bowl Recipes

This post was originally published on this sitePasta night needn’t be a thing of the past when you adopt Primal Blueprint eating principles. While there’s a host of packaged paleo and even keto pasta choices out there these days, the simplest, whole food option is the humble spaghetti squash. Here we’ve taken full advantage by […]

Primal (or) Keto Fudgy Brownies

This post was originally published on this siteKeto eating should always put nutrients first, but there’s nothing wrong with having treat recipes on hand for when you’re making the conscious choice to enjoy something sweet. This recipe offers it all—whole food, Primal friendly ingredients for whipping up either a Primal brownie batch…or a keto version. […]

Primal (or) Keto Pasta Alfredo

This post was originally published on this siteThere’s such simplicity in pairing a delicious pasta sauce with zoodles or spaghetti squash, but sometimes you want to pull out all of the stops. When you feel like getting fancy, this Primal pasta is the perfect idea! Since the Primal pasta recipe is not low-carb, we’ve also […]

Primal + Keto Omelet Muffins

This post was originally published on this siteIn a perfect world, we’d all sit down every morning to a leisurely, healthy breakfast. In the real world, however, we’ve all done our share of eating breakfast in our cars, on the bus, or at our work stations Sometimes, where you eat the breakfast you grabbed on […]

Autumn Recipe Inspiration: 14 Comfort Dishes

This post was originally published on this siteGoodbye summer, hello fall. The weather is shifting, and so is the mood. When it comes to eating, autumn means all kinds of comfort food as well as the fall flavors we welcome back every year—apple, pumpkin, squash and more. Does autumn inspire you in the kitchen? We […]

White Chicken Chili

This post was originally published on this siteWhite chili is called white chili for three reasons. One, it’s made with chicken, not beef. Two, it’s made with white beans. Three, it’s sometimes thickened with milk and flour, or cream. Does white chili have a place at the Primal table? Absolutely. It’s easy to dispense with […]

Balsamic Drumsticks

This post was originally published on this siteThis sticky and slightly sweet balsamic sauce is one of the simplest recipes you’ll find. Four ingredients. Five minutes’ total effort. It doesn’t get much easier than that—especially for meat this finger-licking delicious. Bonus: It’s Primal+keto—and family-friendly. Serve it up at your next family dinner or hosted gathering. […]

Vegetable Latkes

This post was originally published on this siteCall them what you want – latkes, vegetables pancakes, fried-deliciousness. They’re traditionally made with potatoes, a food some of us Primals feel better avoiding. The tuber’s low-moisture and high-starch content creates a crispy exterior and fluffy interior when fried in oil. The high starch content, unfortunately, is also […]

Chocolate Collagen Pudding

This post was originally published on this site We love a good Collagen Fuel (or Primal Fuel) shake, but there’s something to be said for mixing it up. We think this Chocolate Collagen Pudding does the trick quite nicely—other non-Primal members of the household will likely think so, too. With two scoops of collagen plus […]

Chicken Hemp Meatballs with Romesco Sauce

This post was originally published on this sitePasta and meatballs are a classic, comforting dish, but there’s more possibilities than the carb-heavy grain pasta and beef meatball version. You’ll find these chicken hemp meatballs to be a little lighter and more nuanced. Over a helping of spiralized zucchini, it’s the perfect match of freshness and […]

Keto Strawberry Cream Pie

This post was originally published on this siteDessert can be a final course—or it can be a true finale. This show-stopping pie definitely fits the latter category. Imagine setting this on the table in front of family and guests. Who do you think would be able to resist the colorful, creamy treat? We thought so. […]

Honey Mustard Pork Tenderloin with Bacon Broccoli Salad

This post was originally published on this siteToday we’re serving up a Primal+keto dinner you’ll put on the regular rotation for its flavor and ease: succulent pork tenderloin, made juicier and richer with a honey mustard marinade alongside a cool, crunchy broccoli salad with celery, radishes macadamia nuts and bacon. Customize with your favorite marinade […]

EVO Hemp Cauliflower Oats

This post was originally published on this siteHemp and cauliflower “oats” is a hearty and filling breakfast that has the traditional texture—without the grains. You can modify the recipe dozens of different ways by varying fruits, nuts, seeds, natural sweeteners, milks, and other toppings. While this recipe used full-fat coconut milk and water, you can […]

27 Primal Lunchbox Ideas

This post was originally published on this sitePacking a lunch day after day saves money and helps you stick to your health goals, but it requires some regular inspiration. From simple no-cook Bento box lunches, to layered Big-Ass salads, to big-batch recipes that provide dinner and lunch the next day, we’ve got you covered. Pack […]

Keto Salted Caramel Ice Cream

This post was originally published on this siteSea salt caramel is no kiddie flavor (although more discerning children may love it). In fact, sea salt caramel may be one of the most nuanced and decadent ice cream varieties out there…. Something about the caramel flavor feels richer than other ice creams. Something about the sea […]

Summer Ratatouille

This post was originally published on this siteAs we head into midsummer, we’re already enjoying the first early harvests. This summer ratatouille is the perfect choice for showcasing and enjoying the very best of the summer season’s produce. Whether you’re serving it as a savory vegan and vegetarian main course or as a generous side […]

Primal + Keto Pizza

This post was originally published on this siteWhen people say they won’t do keto because they find it too limiting, we shake our heads because it just doesn’t have to be that way. Rich and hearty salads, succulent meats, tender roasted veggies, tempting snacks and desserts—there’s not much you can’t eat on keto if you […]

Avocado Egg Burger (Plus a Giveaway!)

This post was originally published on this siteThere’s just something about an egg burger. The runny yolk and savory taste of beef together feel about as rich and decadent and satisfying as it gets. Add avocado with the typical burger fixings, and you’re looking at the king of keto burgers. This might not become your […]

Cilantro Lime Cod

This post was originally published on this siteThe light taste of fish is often overpowered by heavy sauces. We’ve found marinades to be a great alternative. Some healthy oil means they hold up better to the heat of baking or grilling as well. A quintessential summer flavor for said marinade? Cilantro lime of course! And […]

Keto Fridge Fudge

This post was originally published on this siteFudge is the stuff of nostalgia. The fact is, however, it’s just a memory for most of us because of the high sugar content and unhealthy ingredients of typical recipes. But not this one… This tempting keto fudge is just as creamy as you remember it, but with […]

Healthy Chicken Salad

This post was originally published on this siteChicken salad is a classic and a frequent sight at summer potlucks and luncheons. But the PUFA oils and high carb breads it usually comes with put a damper on what should be a good thing. Thankfully, this recipe offers a healthy re-do that satisfies a paleo, Primal, […]

Primal Grilling Guide (+ 7 Recipes)

This post was originally published on this siteWe’d argue that grilling is one of the best parts of summer. Over the years, Mark has served up tips for making the most of your grill cooking, including these Primal grilling tips and techniques as well as a guide for how to cook a whole fish on […]

Grilled Shrimp Kabobs

This post was originally published on this siteWith June here, we’re all about grilling. For some lighter fare, we love these Primal- and keto-friendly kabobs with summer veggies. Primal Kitchen® Lemon Turmeric Dressing and Marinade makes this dish incredibly easy and flavorful—without much time and effort on your part. Just a few minutes at the […]