A Patient Exchange

Uniting the Voices of Experience

Author

Editorial Team

Instant Pot Oxtail Stew

People don’t talk about oxtail stew these days, but it’s a true Primal-worthy classic. With an arguably richer taste than beef and more succulent feel when cooked for stew or soup, oxtail might just become a new favorite. But the… Continue Reading →

Tahini Fudge

This post was originally published on this siteFudge…the creamy, rich squares of pure decadence we might associate with the holidays (or with trips to grandmother’s house). A little sure went a long way, but still…. With versions that typically call… Continue Reading →

Keto Chicken Pot Pies

Pot pies—like sloppy joes—are a comfort food classic that feeds our nostalgia as well as appetite. Meat and veggies in a creamy sauce that’s topped with a crunchy topping…what’s not to love? It might seem, however, that pot pie isn’t… Continue Reading →

Wedge Salad With Blue-Cheese Ranch Dressing

Salads can be as Big-Ass or as simple as mood and time dictate, but they always should be flavorful. We love this classic (and keto-friendly) recipe for a quick side or (topped with some bacon crumbles) a light lunch or… Continue Reading →

Primal Sloppy Joes

Nothing says comfort food quite like sloppy joes. The go-to of potlucks and family dinners for generations, they’ve got the tangy and hearty flavor even kids gravitate to. Many versions, including canned sauces, however, contain added sugars or even high… Continue Reading →

Warm Mushroom and Chard Salad with Bacon and Mustard Dressing

This post was originally published on this siteSalads aren’t just for summer, and this recipe proves it. Warm, hearty, rich, with the deep flavors of mixed mushrooms, bacon (we have you at that, right?) and mustard dressing, this delicious side—or… Continue Reading →

Instant Pot Sweet Potato Peanut Stew

This post was originally published on this siteStews are perhaps the ultimate comfort and convenience food. Without a lot of prep, you can make a large (leftover-friendly) hearty meal that essentially cooks itself and keeps well. With an Instant Pot,… Continue Reading →

Instant Pot Short Ribs with Sesame Ginger Slaw

This post was originally published on this siteThis meal adds new flavors to the leftover short ribs from last week’s comfort food recipe—and pairs the ribs with a colorful slaw that offers a boost of probiotic magic. It’s an easy,… Continue Reading →

11 Keto Breakfasts (That Aren’t Eggs)

This post was originally published on this siteEggs are an easy and nutritious breakfast, but some mornings a plate of eggs just isn’t what your body craves. Viva variety! These delicious keto breakfasts are either egg-free or include eggs as… Continue Reading →

© 2019 A Patient Exchange — Powered by WordPress

Theme by Anders NorenUp ↑