A Patient Exchange

Uniting the Voices of Experience

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Eileen

On Sale 4 Days Only! The Essential AIP Resource Library

This post was originally published on this siteWhenever I see an offer this good, I assume there’s a catch, but the only catch here is that it’s a limited-time offer. This sale only lasts for 4 days. You get 32… Continue Reading →

Episode 122: Brain Fog with Dr. Tim Gerstmar

This post was originally published on this siteDo you ever feel like your brain isn’t working quite right – that you can’t remember things, or think clearly, or focus and make decisions? That simple tasks feel challenging, and complex tasks… Continue Reading →

Loving Martine: A Legacy Cookbook with Sample Recipe & Giveaway

This post was originally published on this siteMy friend Martine Partridge passed away in 2017, but she left a legacy of love behind. She was known for her strength, sense of humor, positive outlook, and love of flavorful food! This cookbook… Continue Reading →

Episode 121: Time Management with Laura Vanderkam

This post was originally published on this siteIn this podcast, we’re taking a big picture look at time. How can we gain clarity on where our time goes? How can we start to feel in control of time, rather than… Continue Reading →

3 Myths About the Mind-Body Connection

This post was originally published on this siteThere are so many misconceptions about how the mind and body influence each other. In this blog post, I separate the myths from the truths and give you 10 ways to tap this connection… Continue Reading →

Episode 120: Scleroderma with Dr. Aly Cohen

This post was originally published on this siteIn this podcast episode, we take a detailed look at Scleroderma. How does it differ from other autoimmune diseases, and how is it diagnosed? Can diet and lifestyle make a difference? What are… Continue Reading →

What’s the Difference Between Collagen and Gelatin?

Gelatin and collagen are highly recommended on a healing diet, but what makes them so special? And what’s the difference between the two? Are they interchangeable in recipes? Do they support health in the same way? I share all the… Continue Reading →

Episode 119: Fatigue with Andrea Nakayama

Fatigue is a common side effect of autoimmune disease, but it can have many other root causes as well. For some people, it’s mild and manageable. For others, it can be disabling. In this episode, we take a detective’s perspective… Continue Reading →

Episode 114: Exercise and Autoimmune Disease – Part 2

Why does exercise feel so different after an autoimmune diagnosis? Activities that our bodies loved in the past can now cause an autoimmune flare. Yet, not moving at all isn’t healthy either. So, what do we do? In this podcast, we… Continue Reading →

12 Tips for Eating Paleo AIP on a Budget

Are you afraid you can’t do the paleo autoimmune protocol, because it’s too expensive? Or do you simply want to find ways to make your food dollars go farther? Either way, I’ve got you covered with these 12 tips!

Episode 113: Healing Stories 6

If you’re a regular listener of my podcast, you know that I often start my shows with personal stories, where my guests share their health journeys from rock bottom to reclaiming a vital life. But at a least once a… Continue Reading →

The Global Paleo AIP Kitchen – Cookbook Review, Sample Recipe, and Giveaway!

There’s a new e-cookbook on the AIP block, and in this blog post I share all the details, including a sample recipe for Indian Fish Cutlets and a chance to win a free copy of the book. Are you missing… Continue Reading →

Episode 112: Best Of – Beyond Food: Healing Lifestyle

In support of my own autoimmune health, I’m taking a sabbatical for the month of December and releasing two of my favorite episodes from the archives that you might have missed. Today’s episode originally aired 3 years ago, but it’s… Continue Reading →

Episode 111: Best Of – Paleo Cooking and Baking Tips from the Masters

In support of my own autoimmune health, I’m taking a sabbatical for the rest of December and releasing two of my favorite episodes from the archives that you might have missed. Today’s episode originally aired 3 years ago, but it’s a… Continue Reading →

50 Paleo AIP Christmas Cookies & Holiday Treats

Being on a healing diet doesn’t mean you need to miss out on the joy of holiday baking. For many families, it’s an annual tradition that builds memories across generations. Today, I offer you 50 AIP-friendly recipes to ring in… Continue Reading →

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