A Patient Exchange

Uniting the Voices of Experience


Emily Richter

Homemade BBQ Sauce

This Homemade BBQ Sauce packs a short list of clean ingredients and is ready in under 30 minutes. No more store-bought BBQ sauce that’s filled with added sugars and ingredients you can’t pronounce. Make a batch of this easy homemade… Continue Reading →

How to Make a Flax Egg

Looking for an egg replacement for baking? Look no further! This easy step-by-step tutorial on how to make a flax egg will have you baking egg-free in no time. Flax eggs are quick and easy to prepare, so read on…. Continue Reading →

Creamy Banana Overnight Oats

With mashed bananas and Greek yogurt, these Creamy Banana Overnight Oats are the perfect start to the day! Make a batch of these overnight oats today, and enjoy for breakfast all week long. This healthy overnight oats recipe is calling… Continue Reading →

Best Healthy Summer Recipes (for every meal!)

It’s summertime and we’ve got delicious and healthy recipes to keep your cooking heart happy all season long! From main dishes to sides to desserts and snacks, summer recipes have never tasted better! Bookmark this for the season as recipe… Continue Reading →

Superfood Protein Smoothie

Calling all protein smoothie lovers! This Superfood Protein Smoothie is packed with superfoods like kale, cauliflower, flax and blueberries, plus a flavor punch from chocolate protein powder. Blend everything together and you’ll be enjoying your new favorite protein smoothie in… Continue Reading →

Buffalo Chicken Mason Jar Salad

This Buffalo Chicken Mason Jar Salad recipe is great on the go or meal prepped for the week’s lunches. With the dressing on the bottom, your mason jar salad ingredients stay oh so fresh until you’re ready to eat. Lunch… Continue Reading →

Thai Peanut Chicken Salad

Put a healthy, creative twist on classic chicken salad by using this Greek yogurt and peanut butter base with tons of crunchy veggies. This Thai Peanut Chicken Salad recipe is great for meal prep lunches and snacks to enjoy throughout… Continue Reading →

Caprese Stuffed Chicken Breasts

This Caprese Stuffed Chicken Breast Recipe is an easy, healthy dinner that will wow your dinner guests. With only a few ingredients and easy step-by-step instructions, you’ll have this delicious dinner ready in under 60 minutes. Enjoy! What is Caprese… Continue Reading →

Smoked Salmon Breakfast Frittata

Take breakfast to the next level with this Smoked Salmon Breakfast Frittata recipe! The smoked salmon and cream cheese flavors you love + dill, spinach and EGGS baked together to perfection. You’ll be wowing your family and breakfast guests in… Continue Reading →

Maple Ginger Baked Salmon

This Maple Ginger Baked Salmon is perfectly tangy and sweet, and baked to perfection. Get the flakey salmon texture you’ve always wanted with a delicious maple ginger sauce to boot. Baked Salmon is served! Enjoy. How to Bake Salmon This… Continue Reading →

Tropical Spinach Smoothie

Get your greens in! This healthy and delicious Tropical Spinach Smoothie is packed with spinach, banana, tropical fruit, coconut milk and flax to give it the perfect consistency with no added sugars. Top this spinach smoothie with your favorite nuts… Continue Reading →

Chocolate Chia Seed Pudding

Looking for a dairy-free dessert that the whole family will love? Whip up this easy Chocolate Chia Seed Pudding Recipe with just a few clean ingredients and no refined sugar. Enjoy! We’re big chia fans over here at Fit Foodie Finds,… Continue Reading →

Triple Berry Protein Smoothie

This Triple Berry Protein Smoothie is packed with clean ingredients and a whopping 12 grams of protein per serving. Made with mixed berries, banana, protein powder, almond milk and chia seeds, this protein smoothie will start your day off right!… Continue Reading →

Protein Waffles

Finally protein waffles that are fluffy and delicious! Get a whopping 12g of protein from these healthy Protein Waffles made with 100% whole grains and no added sugar. Breakfast is served! Want to know the best part about this protein… Continue Reading →

Healthy Carrot Cake Pancakes

It’s time to make the best gluten free pancakes you’ve ever tasted! Our carrot cake pancakes are made with ground oat flour, carrot cake spices, and freshly grated carrots. Whip up a batch for breakfast today or meal prep to… Continue Reading →

Instant Pot Healthy Fried Rice

This healthy fried rice recipe is quick, easy and made completely in the Instant Pot! The perfect combination of veggies, brown rice, eggs, veggie broth and soy sauce makes for the savory fried rice flavor you love without all those… Continue Reading →

Chicken Fajita Breakfast Casserole

Got a casserole dish? Throw together this easy and savory Chicken Fajita Breakfast Casserole made with chicken breakfast sausage, sautéed veggies and eggs for a low-carb breakfast that will feed a crowd! This chicken fajita breakfast casserole is basically the… Continue Reading →

Vanilla Bean Almond Butter

Make your own creamy and delicious Vanilla Bean Almond Butter with just a few whole ingredients and a food processor. No additives or refined sugars in this simple almond butter recipe. Make a batch today! We’re all big nut butter… Continue Reading →

Peanut Butter Cup Granola

This granola recipe is a peanut butter cup in granola form! Crunchy, peanut-y and oh so delicious. Top your smoothie or yogurt with this peanut butter cup granola for the best breakfast ever. Heaven in a jar right here, ladies… Continue Reading →

Creamy Coconut Slow Cooker Steel Cut Oats

These Creamy Coconut Slow Cooker Steel Cut Oats are healthy, delicious and oh so easy to make. Place a few healthy ingredients in your crockpot before bed and have a gluten-free breakfast ready to go in the morning! Steel cut… Continue Reading →

4 Fruit Infused Water Recipes

Fruit Infused Water never tasted better! These 4 delicious fruit infused water recipes include POM Wonderful 100% Pomegranate Juice ice cubes for a flavor burst you’ll love. Stay hydrated with us in 2019 with these refreshing and easy to make… Continue Reading →

Crockpot Chicken Pot Pie Soup

Crockpot Chicken Pot Pie Soup that packs all the creaminess you love from a traditional chicken pot pie without all those fillers. This chicken pot pie soup recipe is packed with veggies and made creamy with a homemade healthy roux…. Continue Reading →

Healthy Green Smoothie Bowl

Get your daily greens! This delicious Healthy Green Smoothie Bowl is packed with spinach, basil, flax, tropical fruit and coconut milk to give it the perfect consistency with no added sugars. Top with your favorite nuts and berries and enjoy… Continue Reading →

Slow Cooker Chicken Tikka Masala

This Healthy Slow Cooker Chicken Tikka Masala is savory, hearty and made completely in the slow cooker. Prep a batch and you’ll have dinner in no time, or meal prep and freeze for the perfect freezer meal at a later… Continue Reading →

Best Meal Prep Containers

We’ve rounded up the very best meal prep containers on the Internet and compiled them into a nice little list right here for you. Presenting: the 5 meal prep containers that will make your meal prepping adventures a breeze. Why… Continue Reading →

Vegan Pad Thai with Thai Peanut Sauce

This Vegan Pad Thai with Thai Peanut Sauce packs a punch with colorful veggies including sweet potato noodles, red peppers, pea pods, red onions and tossed with a delicious Thai peanut sauce. Top with toasted quinoa and you’re off to… Continue Reading →

Vegan Broccoli and Cheese Casserole

This healthy Vegan Broccoli and Cheese Casserole is packed with creamy vegan cheese, broccoli florets and quinoa, and topped with crispy chickpeas. Does it get any better? And it can be baked in under an hour. Dinner is served! Broccoli… Continue Reading →

Keto Chicken Fajita Meal Prep Recipe

In search of delicious keto chicken recipes? This Keto Chicken Meal Prep Recipe is delicious as it is nutritious. Complete with keto chicken, sautéed peppers, cauliflower rice and avocado spread, this is the keto chicken recipe of all keto chicken… Continue Reading →

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