A Patient Exchange

Uniting the Voices of Experience

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Emoke Csoma

Keto bagels

This post was originally published on this site Crispy on the outside, soft on the inside. Easy and delicious seedy bagels, just waiting for you to add your favourite fillings. Full recipe → The post Keto bagels appeared first on… Continue Reading →

Keto ham croquettes

This post was originally published on this site Croquettes, or croquetas as they say in Spanish, are fried little nuggets of goodness. Ham and béchamel paste are made into little balls breaded and deep fried. We’ve created a simple dairy-free… Continue Reading →

Crispy marinated tofu

This post was originally published on this site A delicious vegan protein, these firm squares are marinated in a flavorsome sauce and then baked until crispy on the outside. Full recipe → The post Crispy marinated tofu appeared first on… Continue Reading →

Low-carb and keto baking for beginners

This post was originally published on this siteMiss bread and other baked goods on low carb or keto? Here’s our guide to low-carb baking ingredients, important things to consider and all of our top low-carb baking recipes! The post Low-carb… Continue Reading →

Goat cheese bites with marinated sesame seeds

This post was originally published on this site Marinated sesame seeds are an ideal flavor enhancer. We love them with goat cheese — a creamy and crunchy flavor combination! These low-carb goat cheese bites with marinated sesame seeds will sure… Continue Reading →

Recipe collection: Quick low-carb and keto dinners

This post was originally published on this siteHere are the best and most delicious quick low-carb and keto dinners. They all take 5, 15 or 30 minutes to prepare — including cooking time. The post Recipe collection: Quick low-carb and… Continue Reading →

Garlic and herb cauliflower mac and cheese with bacon

This post was originally published on this site Mac and cheese is the ultimate in comfort food. You really can’t go wrong with any dish that has garlic and bacon in it. This low-carb version with garlic and herbs sure… Continue Reading →

Keto seared salmon with creamy lemon sauce

This post was originally published on this site Perfectly seared salmon is cooked until tender and then paired with a delicious creamy sauce, flavoured with fresh herbs and a hint of lemon. Pair it with sautéed spinach, and you’ve got… Continue Reading →

Mushroom and ricotta stuffed chicken breasts

This post was originally published on this site With delicately flavored mushrooms and rich cheesy filling, these stuffed low-carb chicken breasts are sure to impress. Serve with a fresh salad or with a side of roasted vegetables, and most importantly:… Continue Reading →

Keto rhubarb tart

This post was originally published on this site Ruby red roses of rhubarb are delicately balanced on a lush bed of almond cream and encased in a crispy tart shell. This might be one of the most perfect keto desserts… Continue Reading →

Chicken and mushrooms with tomato cream sauce

This post was originally published on this site This quick and easy one-pot meal is sure to go into heavy rotation. With minimal ingredients and just 30 minutes of cook time, it’s perfect for those hectic weeknights. Full recipe →… Continue Reading →

Interview with Pascale Naessens, best-selling Belgian cookbook author

This post was originally published on this site Are you curious to know who the best-selling Belgian author and recipe creator Pascale Naessens is? Perhaps you have tried some of her delicious recipes on our site. If you want to… Continue Reading →

Asparagus, egg and bacon salad

This post was originally published on this site This simple summer salad is actually perfect for any time of the year. It is delicious served both warm and cold. From time to time we even like to add some fresh… Continue Reading →

Pork tenderloin with olive tapenade

This post was originally published on this site We love cooking with pork tenderloin because it is an inexpensive cut of meat that when cooked right, is tender and juicy and has maximum flavor. The olive tapenade just takes things… Continue Reading →

Ginger lime chicken

This post was originally published on this site This quick and easy low-carb Asian inspired chicken recipe is not only incredibly flavorful, but it is also very versatile. You can double the recipe and have it for dinner one night,… Continue Reading →

Crispy chicken thighs with lemon butter caper sauce

This post was originally published on this site This quick and easy chicken thigh recipe has all the delicious flavors of a traditional chicken piccata, but instead of dredging thinly pounded chicken breasts in flour and sautéing them, we used… Continue Reading →

Cheesy beef burrito skillet

This post was originally published on this site This quick and easy one pot meal is the perfect addition to your Taco Tuesday routine. Great with a Mexican cauliflower rice or low-carb tortillas. Full recipe → The post Cheesy beef… Continue Reading →

Peace, Love and Low Carb: New recipe collaboration with Kyndra Holley

This post was originally published on this site Kyndra Holley is the face behind the keyboard at Peace, Love, and Low Carb. What started as a hobby blog back in 2011 now gets 3 million page views per month, and… Continue Reading →

Interview & episode #1 of Grillin’ with KetoConnect

This post was originally published on this site As you may already know, we’ve had some special guests visiting us here in Sweden, at the Diet Doctor headquarters. Everyone’s favorite keto couple, Megha Barot and Matt Gaedke, aka KetoConnect, did… Continue Reading →

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