FDA banned ingredients linked to cancer – but they are still all over shelves

This post was originally published on this siteI went into a news stand at the airport with my 2-year old daughter trying to occupy her for a moment before our flight. The next thing you know, she was playing with the packages of M&Ms, Skittles, and Twix – just going back and forth, admiring all … Read moreFDA banned ingredients linked to cancer – but they are still all over shelves

Why Ingredients in Beer Matter – And What Beer Companies Aren’t Telling You

This post was originally published on this siteI was having a blast watching the Super Bowl last weekend… and it had NOTHING to do with the game! Bud Light started advertising that they have No Corn Syrup in their beer, and texts like this kept rolling in… You see, we launched the petition that started … Read moreWhy Ingredients in Beer Matter – And What Beer Companies Aren’t Telling You

4 Examples of Fake Health News – And How To Spot It.

This post was originally published on this siteHow many times have you read a new study promoting the benefits of things that you love to consume- whether it be candy, chocolate, or diet soda? It’s so comforting to see that some of these foods could have benefits to your health, right? Well don’t get too … Read more4 Examples of Fake Health News – And How To Spot It.

Invite: Feeding You Lies Book Launch Party On February 18th

This post was originally published on this siteI’m celebrating the launch of my book, Feeding You Lies, and you are invited! You’ll get to meet me, get your book signed, get a Truvani gift bag and try some of the best organic kombucha in Charlotte. Here are the book party details… When: Monday, February 18, … Read moreInvite: Feeding You Lies Book Launch Party On February 18th

Thank You Bonuses for Pre-Ordering Feeding You Lies!

This post was originally published on this siteIt’s getting so real now. My latest book hits shelves in a few short weeks. And, I’d be lying if I said I wasn’t nervous but it’s too late to turn back now… and my gut tells me that you’ve got my back, which makes me so grateful. Your … Read moreThank You Bonuses for Pre-Ordering Feeding You Lies!

The video I was afraid to show you

This post was originally published on this siteI didn’t want to share this video with you, because every time I think about it, it’s too painful to relive. And quite honestly, I didn’t want to deal with the backlash that I knew I’d get… but now it’s time. In this video below, I’m talking to … Read moreThe video I was afraid to show you

Emails Reveal: Coca-Cola’s Shocking Plot To Take Us Down

This post was originally published on this siteWhile working on my new book last year, I received a STARTLING email from U.S. Right To Know. They had obtained an internal email from Coca-Cola… and when I read it, I was shocked. Right there in black in white, I read how Coca-Cola tried to lobby the … Read moreEmails Reveal: Coca-Cola’s Shocking Plot To Take Us Down

What Are The Healthiest Non-Dairy Milks To Drink?

This post was originally published on this siteThe other day I was ordering an organic smoothie at a local shop and as I watched her put the kale into the blender and grab a carton of almond milk, I stopped her just in time… Right before she poured the milk into the blender I asked, … Read moreWhat Are The Healthiest Non-Dairy Milks To Drink?

How to make a change in the New Year that lasts

This post was originally published on this siteLast week I shared the right (and wrong) way to do Keto in our latest investigation on the blog. The timing was appropriate, too… Right about now you’re probably *overwhelmed* with new diets, fitness challenges, and “new year, new you” promotions. However, there’s one BIG PROBLEM – even … Read moreHow to make a change in the New Year that lasts

Is The Keto Diet Healthy?

This post was originally published on this siteWhen I was in my 20’s overweight, upset and ready to change my life – I went on a diet. Little did I realize at the time, that diets do not produce long lasting results – for my body, for my health or for my mental state. This … Read moreIs The Keto Diet Healthy?

Pumpkin Cheesecake Bites {Dairy-Free & Grain-Free}

This post was originally published on this siteI call these Pumpkin Cheesecake Bites “unbelievable” because once you take a bite, it’s hard to believe these decadent treats are made with no white sugar, no grains, and no dairy – just 100% healthy deliciousness in a pan. Plus, it’s great for the holidays – if you’re … Read morePumpkin Cheesecake Bites {Dairy-Free & Grain-Free}

Healthy Holiday Sweet Potato Casserole

This post was originally published on this siteThere’s just nothing like a homemade sweet potato casserole during the holidays… it’s almost like dessert (but healthy!) I always use fresh sweet potatoes or yams to make this casserole, and NEVER the canned versions. Those cans are packed with tons of added refined sugar and especially after … Read moreHealthy Holiday Sweet Potato Casserole

Take a healthy snack wherever you go… (Protein Powder Travel Packs!)

This post was originally published on this siteWhat’s the hardest time to stick to your healthy habits? For me, it’s when I’m either pressed for time, on the go, or in a place with no healthy food options. Especially this time of year, when we are traveling to visit with family and running around like … Read moreTake a healthy snack wherever you go… (Protein Powder Travel Packs!)

Take A Peek Inside My New Book Feeding You Lies (plus a special announcement)

This post was originally published on this siteThe book jacket for the hardcover version of Feeding You Lies was just finalized and I am so happy about getting this book out into the world. And I want you to be the first to see it! Here’s what what the front cover and binding look like: Inside the … Read moreTake A Peek Inside My New Book Feeding You Lies (plus a special announcement)

How The Food Industry Tries to Silence Us (My Appearance on CNN…)

I got a request to be on CNN last Sunday night asking me to discuss the romaine lettuce E. coli outbreak. But here’s the crazy thing… My appearance on national TV really pissed off some people. And no – not because it was on CNN. (My stance on national media has always been to take … Read moreHow The Food Industry Tries to Silence Us (My Appearance on CNN…)

How To Have A Real Food Thanksgiving (See my holiday plan!)

This post was originally published on this siteI had the funniest Uber driver the other day… He asked me, “You aren’t cooking for Thanksgiving are you?” I responded, “Of course!” and when he seemed surprised I laughed… “Ha ha, you have no idea who you’re talking to!” After I rattled off a short list of … Read moreHow To Have A Real Food Thanksgiving (See my holiday plan!)

Why I almost stopped writing.

This post was originally published on this siteI almost let corruption win. When I started revealing how big food manipulates us, I thought everyone would be happy. And most people were. But what about the companies we demanded change from? They were mad. And before I knew it, I became the target of a national … Read moreWhy I almost stopped writing.

I am going to be attacked for writing my next book: Feeding You Lies

This post was originally published on this siteI was naive when I started blogging on Food Babe back in 2011. I thought everyone would be happy about what I wrote because I was helping people.  I had no idea that my investigations into the food industry would produce such a firestorm.  I thought if I … Read moreI am going to be attacked for writing my next book: Feeding You Lies

The Healthiest Vanilla Protein Powder Is Now Available!

This post was originally published on this siteEarlier this year when my new company Truvani launched our Chocolate Plant-Based Protein Powder, the #1 thing people asked me was, “When will you make Vanilla?” I couldn’t have agreed more. I really WANTED a vanilla protein powder too. And, I’m so excited to let you know that … Read moreThe Healthiest Vanilla Protein Powder Is Now Available!

They Say McDonald’s Is Removing Artificial Ingredients – But The Menu is Still Full Of Them!

This post was originally published on this siteThis story about McDonald’s was all over the news… Did you see it? Here are some headlines: “McDonald’s removing artificial additives from its burgers” – CNN Money “McDonald’s burgers: New recipes remove artificial ingredients” – CBS News “McDonald’s Nixes Artificial Ingredients from Its Burgers” – Food & Wine … Read moreThey Say McDonald’s Is Removing Artificial Ingredients – But The Menu is Still Full Of Them!

What My Toddler Eats In A Day…

This post was originally published on this siteFeeding my daughter Harley real organic food has been one of my highlights as a Mom. From the very start, I’ve had so much fun introducing as many vegetables as possible to Harley and teaching her about where her food comes from. We started a large vegetable garden … Read moreWhat My Toddler Eats In A Day…

Clean Up Your Beauty Routine: How To Find Safe Makeup & Cosmetics

Years ago I took a hard look at all the beauty products I was using daily… everything from my shampoo, to my lotion, to my lipstick. I found that not only were most of them filled with controversial chemicals, but I was using way too many products that were not even necessary. That was a … Read moreClean Up Your Beauty Routine: How To Find Safe Makeup & Cosmetics

Why Babies & Toddlers Hate Vegetables (and what to do about it!)

This post might be a rude awakening for some parents and it’s not meant to be a slap in the face, but I think it’s important to share the truth about foods that are marketed towards babies and toddlers. Especially since eating a processed food diet is the #1 reason why kids don’t like vegetables. … Read moreWhy Babies & Toddlers Hate Vegetables (and what to do about it!)