The Ultimate Guide On How To Avoid Roundup Weed Killer In Your Food

The other day I got an email from another concerned mom, “What are we supposed to eat when all of our food is contaminated with Roundup??!!!” She had just heard the news… Earlier this week, a federal jury unanimously determined Roundup weed killer is responsible for causing cancer (1). In this case, Edwin Hardeman claimed … Read moreThe Ultimate Guide On How To Avoid Roundup Weed Killer In Your Food

We did it. Feeding You Lies is an INSTANT bestseller

This post was originally published on this siteI’ve got great news. My new book Feeding You Lies is an INSTANT bestseller despite the opposition. This is the book people were scared to touch… The publisher of my first book passed on publishing it, I had another publisher back out of offering me a deal because they were … Read moreWe did it. Feeding You Lies is an INSTANT bestseller

Food in America compared to the U.K. (Why is it so different?)

This post was originally published on this siteWant to know what really opened up my eyes to how food companies exploit us? I spent years investigating the differences between European and American food products, and what I found disgusted me. A college buddy of mine decided to go live in London for a few years. … Read moreFood in America compared to the U.K. (Why is it so different?)

WATCH & LISTEN: How the food industry is lying to us (and what to do about it!)

This post was originally published on this siteThe last few weeks have been a whirlwind! My daughter turned 2, and then we flew across the country to California to promote my new book Feeding You Lies, had a huge launch party here in Charlotte, was on the cover of a magazine, had a road trip … Read moreWATCH & LISTEN: How the food industry is lying to us (and what to do about it!)

BREAKING: Roundup found in beer & wine samples (See the brands)

This post was originally published on this siteWe all know that alcoholic drinks are not a health food – and alcohol itself is linked to cancer. But, these new findings are just further evidence that this hazardous weed killer is ending up in almost everything that we eat and drink. How much weed killer are … Read moreBREAKING: Roundup found in beer & wine samples (See the brands)

My New Book – Feeding You Lies Is In Bookstores Everywhere.

This post was originally published on this siteToday’s the day! Feeding You Lies officially hit stores everywhere. You can now find it at these stores in your town: Target Walmart Barnes & Noble Books-A-Million Your Local Bookstore Amazon Park Road Books (signed copy) I wrote this book because the food industry is deceiving people. Even … Read moreMy New Book – Feeding You Lies Is In Bookstores Everywhere.

FDA banned ingredients linked to cancer – but they are still all over shelves

This post was originally published on this siteI went into a news stand at the airport with my 2-year old daughter trying to occupy her for a moment before our flight. The next thing you know, she was playing with the packages of M&Ms, Skittles, and Twix – just going back and forth, admiring all … Read moreFDA banned ingredients linked to cancer – but they are still all over shelves

Why Ingredients in Beer Matter – And What Beer Companies Aren’t Telling You

This post was originally published on this siteI was having a blast watching the Super Bowl last weekend… and it had NOTHING to do with the game! Bud Light started advertising that they have No Corn Syrup in their beer, and texts like this kept rolling in… You see, we launched the petition that started … Read moreWhy Ingredients in Beer Matter – And What Beer Companies Aren’t Telling You

4 Examples of Fake Health News – And How To Spot It.

This post was originally published on this siteHow many times have you read a new study promoting the benefits of things that you love to consume- whether it be candy, chocolate, or diet soda? It’s so comforting to see that some of these foods could have benefits to your health, right? Well don’t get too … Read more4 Examples of Fake Health News – And How To Spot It.

Invite: Feeding You Lies Book Launch Party On February 18th

This post was originally published on this siteI’m celebrating the launch of my book, Feeding You Lies, and you are invited! You’ll get to meet me, get your book signed, get a Truvani gift bag and try some of the best organic kombucha in Charlotte. Here are the book party details… When: Monday, February 18, … Read moreInvite: Feeding You Lies Book Launch Party On February 18th

Thank You Bonuses for Pre-Ordering Feeding You Lies!

This post was originally published on this siteIt’s getting so real now. My latest book hits shelves in a few short weeks. And, I’d be lying if I said I wasn’t nervous but it’s too late to turn back now… and my gut tells me that you’ve got my back, which makes me so grateful. Your … Read moreThank You Bonuses for Pre-Ordering Feeding You Lies!

The video I was afraid to show you

This post was originally published on this siteI didn’t want to share this video with you, because every time I think about it, it’s too painful to relive. And quite honestly, I didn’t want to deal with the backlash that I knew I’d get… but now it’s time. In this video below, I’m talking to … Read moreThe video I was afraid to show you

Emails Reveal: Coca-Cola’s Shocking Plot To Take Us Down

This post was originally published on this siteWhile working on my new book last year, I received a STARTLING email from U.S. Right To Know. They had obtained an internal email from Coca-Cola… and when I read it, I was shocked. Right there in black in white, I read how Coca-Cola tried to lobby the … Read moreEmails Reveal: Coca-Cola’s Shocking Plot To Take Us Down

What Are The Healthiest Non-Dairy Milks To Drink?

This post was originally published on this siteThe other day I was ordering an organic smoothie at a local shop and as I watched her put the kale into the blender and grab a carton of almond milk, I stopped her just in time… Right before she poured the milk into the blender I asked, … Read moreWhat Are The Healthiest Non-Dairy Milks To Drink?

How to make a change in the New Year that lasts

This post was originally published on this siteLast week I shared the right (and wrong) way to do Keto in our latest investigation on the blog. The timing was appropriate, too… Right about now you’re probably *overwhelmed* with new diets, fitness challenges, and “new year, new you” promotions. However, there’s one BIG PROBLEM – even … Read moreHow to make a change in the New Year that lasts

Is The Keto Diet Healthy?

This post was originally published on this siteWhen I was in my 20’s overweight, upset and ready to change my life – I went on a diet. Little did I realize at the time, that diets do not produce long lasting results – for my body, for my health or for my mental state. This … Read moreIs The Keto Diet Healthy?

Pumpkin Cheesecake Bites {Dairy-Free & Grain-Free}

This post was originally published on this siteI call these Pumpkin Cheesecake Bites “unbelievable” because once you take a bite, it’s hard to believe these decadent treats are made with no white sugar, no grains, and no dairy – just 100% healthy deliciousness in a pan. Plus, it’s great for the holidays – if you’re … Read morePumpkin Cheesecake Bites {Dairy-Free & Grain-Free}

Healthy Holiday Sweet Potato Casserole

This post was originally published on this siteThere’s just nothing like a homemade sweet potato casserole during the holidays… it’s almost like dessert (but healthy!) I always use fresh sweet potatoes or yams to make this casserole, and NEVER the canned versions. Those cans are packed with tons of added refined sugar and especially after … Read moreHealthy Holiday Sweet Potato Casserole

Take a healthy snack wherever you go… (Protein Powder Travel Packs!)

This post was originally published on this siteWhat’s the hardest time to stick to your healthy habits? For me, it’s when I’m either pressed for time, on the go, or in a place with no healthy food options. Especially this time of year, when we are traveling to visit with family and running around like … Read moreTake a healthy snack wherever you go… (Protein Powder Travel Packs!)

Take A Peek Inside My New Book Feeding You Lies (plus a special announcement)

This post was originally published on this siteThe book jacket for the hardcover version of Feeding You Lies was just finalized and I am so happy about getting this book out into the world. And I want you to be the first to see it! Here’s what what the front cover and binding look like: Inside the … Read moreTake A Peek Inside My New Book Feeding You Lies (plus a special announcement)