This week’s meal plan – Dairy free #4

This post was originally published on this site Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 129 low-carb […]

What you need to know about low blood pressure

This post was originally published on this siteLow blood pressure is generally harmless. But if yours is causing you symptoms like dizziness and fainting, check out our new guide for helpful tips. The post What you need to know about low blood pressure appeared first on Diet Doctor.

Festive beverages

This post was originally published on this site While we should be excited about celebrations and parties, we often find ourselves feeling pretty stressed out about all the feasting. There’s no need to be! There are plenty of tricks you can use to enjoy celebrations and social events with your loved ones. In another post at Diet Doctor, […]

A low-carbohydrate diet lowers blood sugar in type 2 diabetes

This post was originally published on this site Once again a scientific study has shown that people with type 2 diabetes who follow a low-carbohydrate diet have lower blood sugar levels than if they eat a traditional, carbohydrate-rich diabetic diet. [Note: we’ve covered this study earlier, here] One of the researchers behind the study, Thomas […]

This week’s meal plan: Keto recipes by Kristie Sullivan

This post was originally published on this site Our popular low-carb meal plans give you everything you need to succeed on a low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 119 low-carb meal […]

The keto challenge: “Priceless knowledge, great support”

This post was originally published on this site Over 880,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new inspirational stories from people who’ve taken the challenge: Feedback […]

More mainstream coverage for keto diets

This post was originally published on this site Last week, health reporter Anahad O’Connor covered ketogenic diets in Tuesday’s edition of The New York Times. He is neither a staunch supporter nor an overly critical skeptic. He presents information about keto in a neutral, objective tone. He highlights personal success stories, discusses some of the […]

Several new studies and the concept of “calories”

This post was originally published on this site This week I wanted to highlight an interesting discussion I had with Dr. Tro on the Low Carb MD podcast regarding the calories in/calories out theory of obesity, also called the Energy Balance Theorem. Have a listen! Episode 50: Dr. Jason Fung discusses several new studies More […]

New advice on heart health based on the same old weak evidence

This post was originally published on this site New advice from the Australian Heart Foundation seems to have both good news and bad news for those who follow a low-carb or keto way of eating. The recently released, updated guidance says that eggs, full-fat milk, yogurt, and cheese are now considered to be heart-healthy. That’s […]

How do you repair low metabolism after a low-calorie diet?

This post was originally published on this site How can you repair a low metabolism? Can you drink whey protein drinks when fasting? Is higher glucose levels normal on a strict carnivore diet? And, what is the difference between fasting and chronic undereating? It’s time for this week’s Q&A about intermittent fasting and low carb […]

Diabetes incidence plateaus at 8.2% of American adults

This post was originally published on this site A recent article in Medpage Today highlights a study showing the incidence of diabetes (both type 1 and 2 combined) has plateaued. The study, published in the journal BMJ Open Diabetes Research & Care, showed a significant increase in the prevalence of diabetes from 4.4% in 1990 […]

What you need to know about high blood pressure

This post was originally published on this siteEach year, high blood pressure contributes globally to 10 million premature deaths. Learn what you need to know with our new guide. The post What you need to know about high blood pressure appeared first on Diet Doctor.

New study: Reduced-carb diet beats conventional diabetes diet

This post was originally published on this site In 2019, a conventional diabetes diet — providing between 60–90 grams of carbs at meals and 15–30 grams of carbs at snacks — is no longer considered state-of-the-art. Earlier this year, after decades of recommending a low-fat, high-carb approach, the American Diabetes Association (ADA) published a consensus […]

This week’s meal plan: Keto: Pescetarian

This post was originally published on this site Our popular low-carb meal plans give you everything you need to succeed on a low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 119 low-carb meal […]

The keto challenge: “I thought it was a success”

This post was originally published on this site Over 870,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new inspirational stories from people who’ve taken the challenge: Feedback […]

A low-carb diet for type 2 diabetes reversal

This post was originally published on this site   348 views What kind of method has the best outcome in type 2 diabetes reversal? Is it surgery, a low-calorie diet, or a low-carb diet? And what does the long-term effect look like for the different options? Earlier this year at the Low Carb Denver 2019 […]

Physician success story – Dr. Esther Kawira

This post was originally published on this site I want to share the story of a physician colleague who has struggled with metabolic issues, just like many of her patients. Like many physicians, myself included, she knew little or nothing about dealing with weight loss, and assumed that this was simply her genetic bad luck. […]

Keto dishes bloom in trend-setting LA

This post was originally published on this site Los Angeles has long been known as the incubator of world-wide trends. What starts and succeeds there, among the Hollywood hip, eventually ripples out across North America and the world. So when the newspaper USA Today wrote recently in its travel section about all the LA restaurants […]

The keto challenge: “The cravings are just not there anymore!”

This post was originally published on this site Over 865,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new inspirational stories from people who’ve taken the challenge: Feedback […]

How do you stay keto when eating out?

This post was originally published on this site 18 views Do you find it difficult to stay on your keto plan when you’re dining out and still don’t want to miss out on those lovely moments with friends and family? Then this new episode of Eating keto with Kristie is for you. You can watch […]

New meal plan: Low carb: No more dirty dishes

This post was originally published on this site Our popular low-carb meal plans give you everything you need to succeed on a low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 119 low-carb meal […]

How Zein manages type 1 diabetes with low carb and exercise

This post was originally published on this site When Zein started to treat her type 1 diabetes with a low-carb diet she was seeing real results for the first time. She had found research at Diet Doctor demonstrating that a low-carb diet could help and she embraced the low-carb way of eating after finding that […]

New study: blood pressure drops big time on low carb

This post was originally published on this site Remember that toe-tapping reggae song “Pressure Drop” covered by groups like the Clash and the Specials? The lyrics repeated: “Pressure drop, oh pressure, oh yeah, pressure gonna drop on you…” Well, you’ll be humming that catchy tune when you read the latest scientific study out of Dr. […]

What is normal blood pressure?

This post was originally published on this siteA normal, healthy blood pressure is one of the most important measurements for long-term health and can help prevent or reduce many health problems. The post What is normal blood pressure? appeared first on Diet Doctor.

How Gayle managed to change her life to the better at 66

This post was originally published on this site Gayle was struggling with numerous conditions and diseases and felt hopeless about her situation. Her daughter told her about Diet Doctor, and that she should give keto a try. Gayle signed up for the newsletter but it took her another six months before she found the courage […]

How Cecily, MD, found a sustainable eating pattern for her

This post was originally published on this site Below is the story of Dr. Cecily Clark-Ganheart, who is FACOG certified both in Maternal-Fetal Medicine and Obesity Medicine. She began her interest in incorporating fasting as a technique to combat obesity after her personal struggles with obesity.  She’s personally reversed her own metabolic syndrome (which includes hypertension […]

Understanding HbA1c — the long-term blood sugar

This post was originally published on this siteHave you recently had an HbA1c blood test? It’s a common test that measures your long-term average blood sugar levels. The post Understanding HbA1c — the long-term blood sugar appeared first on Diet Doctor.

The diabetes diet: the best foods to control diabetes

This post was originally published on this siteWhat should you eat if you have diabetes? Fortunately, the answer is quite simple: eat foods that don’t raise your blood sugar a lot. The post The diabetes diet: the best foods to control diabetes appeared first on Diet Doctor.

Jil traded low-fat diets for a high-fat diet

This post was originally published on this site Jil had tried to lose weight for a long time and had been on low-fat diets without any success. She stumbled upon a Facebook post from a person eating delicious foods and still losing weight. She reached out and asked her about it and found that she […]

From depression meds and diet pills to fasting and low-carb eating

This post was originally published on this site Until I found keto in the summer of 2018, I had spent almost my whole life struggling with weight gain and loss. While I was relatively normal as a pre-teen, my weight troubles really started when I was 13 years old and spent a summer with my […]