A Patient Exchange

Uniting the Voices of Experience

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Frida Hofmann

The keto challenge: “I’m in it for the long haul”

This post was originally published on this site Over 825,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on… Continue Reading →

NuSI study raises potential concerns about a keto diet

This post was originally published on this site A new study from Kevin Hall, funded by NuSI, suggests that a ketogenic diet worsens lipid, inflammatory and glucose markers and thus may be a health concern. The study, published in the… Continue Reading →

How to burn body fat efficiently

This post was originally published on this site 48 views In this presentation, Maria Emmerich walks us through a number of things that are good to know about the keto diet. She also shares her own story how she at… Continue Reading →

Low carb and mental health: Getting started and managing medications

This post was originally published on this siteAre you suffering from a mental health issue like anxiety, depression, or ADHD? Do you wonder if changing your diet might help? Here’s our new guide: The post Low carb and mental health:… Continue Reading →

How Brian lost 140 lbs in 12 months

This post was originally published on this site When Brian couldn’t even fit into his SUV anymore he knew he had to lose weight. He was feeling tired all the time, was on blood pressure meds, his body ached, and… Continue Reading →

Does eating meat increase death risk? Here we go again…

This post was originally published on this site Here we go again. Another study based on faulty data and poor-quality study methods claims red meat is a killer. We have been down this road many times before, yet the same… Continue Reading →

Grillin’ with KetoConnect: Episode #6 — Steak and veggie kebabs

This post was originally published on this site Craving grilled veggies to your grilled meat? Matt and Megha got just the solution for you: Steak and veggie kebabs! This dish is super easy to make and gives you a balanced… Continue Reading →

This week’s meal plan: Keto: Egg-free meals #2

This post was originally published on this site Our popular low-carb meal plans give you everything you need to succeed on a low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal… Continue Reading →

Start reversing type 2 diabetes right away

This post was originally published on this site 16 views Can you really reverse type 2 diabetes? And what is the best way to do so? In this presentation, Dr. Mariela Glandt takes us through a deep dive into the… Continue Reading →

Fasting and exercise protocol

This post was originally published on this site One of the questions I’m asked the most is if it is safe to fast and exercise at the same time.  The answer is YES! ABSOLUTELY! One of the worst things you can… Continue Reading →

The keto challenge: “So encouraging and 5 pounds gone!”

This post was originally published on this site Over 820,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on… Continue Reading →

Recommended treatment for PCOS and endometriosis?

This post was originally published on this site What can you do about cravings during your cycle? How can you best lose weight if you have hypothyroidism? What treatment do you recommend to PCOS and endometriosis? And, can keto help… Continue Reading →

How Virginia’s life is different one year after going keto

This post was originally published on this site Virginia was suffering from her many health issues which included severe arthritis, acid reflux, type 2 diabetes and more. She had tried everything to lose weight but always ended up gaining it… Continue Reading →

Fasting protocol

This post was originally published on this site “Megan, come into the living room now,” my mother-in-law screamed on New Year’s Day 2018.  She was ecstatic because every morning talk show was predicting intermittent fasting would be the hottest dietary… Continue Reading →

Study shows red and white meat increase large (but not small) LDL particles

This post was originally published on this site Dietary guidelines have long recommended limiting consumption of red meat, although without good outcome data to suggest this will improve our health. Now, interpretations of a new study say white meat is… Continue Reading →

Virta Health publishes two-year data on low-carb diet for type 2 diabetes

This post was originally published on this site Can following a low-carb diet reverse type 2 diabetes long term by improving blood sugar control while reducing or eliminating diabetes medication? The recent publication of Virta Health’s two-year clinical trial data… Continue Reading →

Grillin’ with KetoConnect: Episode #5 — Grilled salmon with avocado topping

This post was originally published on this site Grill-outs usually equal heavy foods, such as various fatty meats. If you’re craving something really fresh, we got just the perfect option for you! In this cooking video, our dream team Matt… Continue Reading →

This week’s meal plan: Low carb: Delicious BBQ

This post was originally published on this site Our popular low-carb meal plans give you everything you need to succeed on a low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal… Continue Reading →

Keto HEAL Clinics suddenly close

This post was originally published on this site A network of medically-supervised low-carb clinics across the US, co-founded by Dr. Eric Westman, announced this week that it was ceasing operations because the business model was not viable. HEAL Clinics website:… Continue Reading →

Does LDL play an important role in peripheral nerve function?

This post was originally published on this site Medicine loves to simplify topics into a good-or-bad dichotomy, and there is no better example than LDL and HDL cholesterol. However, this simplistic way of thinking disregards the beneficial role LDL plays… Continue Reading →

Pharmacists learn to dispense a different Rx: low-carbohydrate diets

This post was originally published on this site If you have type 2 diabetes, now it’s not just doctors and dietitians who can help you regain your health. Pharmacists in the U.K. are being trained to help patients learn about… Continue Reading →

Maureen ditched the carb-loaded food

This post was originally published on this site Maureen had gained weight over the years and at 51 she found herself at the same weight she was at when she was pregnant some 20 years ago. Coming from a big… Continue Reading →

How Marc reversed type 2 diabetes on a low-carb diet

This post was originally published on this site 215 views After living somewhat of a high-carb life and then living in France for a few years enjoying croissants and freshly baked baguettes, Marc was diagnosed with type 2 diabetes. His… Continue Reading →

Grillin’ with KetoConnect: Episode #4 — Grilled flatbread pizzas

This post was originally published on this site Are you a pizza person? Are you a grill person? Then we have the best of both worlds for you right here. Maybe normally you wouldn’t combine the two but in this… Continue Reading →

This week’s keto meal plan: Keto: Vegetarian #3

This post was originally published on this site Our popular low-carb meal plans give you everything you need to succeed on a low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal… Continue Reading →

The guide for doctors skeptical of low carb

This post was originally published on this siteLow-carb, high-fat (LCHF) nutrition saw a popular resurgence in 2018 as the ketogenic diet was the most “googled” diet of the year. Probably you’ve heard about it many times, including from patients. The… Continue Reading →

The keto challenge: ” I’m amazed and delighted”

This post was originally published on this site Over 815,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on… Continue Reading →

New movie in our movie library: Sugar Coated

This post was originally published on this site 68 views What is causing the obesity epidemic and related health problems? Is it that people eat too much? That we’re not physically active enough? Is it the dietary fat? Or, could… Continue Reading →

Top videos from Low Carb Denver 2019

This post was originally published on this site Did you miss the Low Carb Denver 2019 conference earlier this year? Then check out our most popular presentations from the conference: 1 Cholesterol on keto 27:41 What happens to cholesterol levels… Continue Reading →

High-intensity training for better heart health?

This post was originally published on this site   23 views What type of exercise is the most beneficial for health? In this interview, Ivor Cummins and Dr. Scott Murray discuss exercise and heart health. Is running endlessly on a… Continue Reading →

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