What Are The Benefits Of MCT Oil And How To Take MCT Oil

This post was originally published on this siteFor decades, people were taught to avoid fat. You were told “fat” was a bad word. That’s not entirely true. In fact, certain fats (often referred to as “good fats”) are essential for your overall health. MCT oil is a great way to get some of these good […]

Is Pressure Cooking Healthy Or Does It Remove Important Vitamins And Nutrients?

This post was originally published on this sitePressure cookers can make a great addition to any kitchen, and are especially useful for those following a lectin-free diet. Read on to learn the ins and outs of pressure cookers and why they’re a good family investment. You’ll also learn some tasty new recipes to whip up […]

How to Conquer & Stop Your Food Cravings Naturally!

This post was originally published on this siteHow many decisions does your gut make for you? Sometimes your gut tells you when it’s hungry or how much it wants you to eat. Often, your gut might try and get you to eat something specific, too. That’s called a craving. But, your body can trick you […]

Delicious And Easy Shredded Beet Salad Recipe

This post was originally published on this siteAre you looking for an easy Gundry-approved salad recipe? Raw beets can be a healthy and delicious addition to a fresh bed of arugula or other greens. Continue reading for ingredients and steps to make a delicious, raw beet salad and vinaigrette dressing. One thing that makes this […]

Dr. Gundry’s Sheet Pan Fajitas

This post was originally published on this siteThis is a great dinner to prep in advance when you’re planning to entertain–you can get your veggies ready to go and make the sauce a day ahead of time. Then, when it comes time for dinner, all you need to do is add your ingredients to a […]

Dr. Gundry’s Blueberry Miso Muffin Recipe

This post was originally published on this siteMiso is delicious in desserts, thanks to the slight sweetness in white miso paste, which provides almost a butterscotch flavor–perfect with fresh, in-season fruit and pie-inspired seasoning. Blueberry Miso Muffin Recipe Makes 12 muffins What You Need: 1/4 cup grass-fed butter or coconut oil 2 tablespoons white miso […]

Dr. Gundry’s Skillet “Pizza”

This post was originally published on this siteI have yet to meet a kid who doesn’t love pizza, but traditional wheat crusts and tomato sauce aren’t good for anyone. With Dr. G’s Tomato Sauce and a satisfyingly chewy cauliflower crust that can be made and frozen ahead of time, this skillet pizza transforms an old […]

Lemons: Can They Support Your Health? You Bet!

This post was originally published on this siteWhen you smell or taste a lemon, what’s the first thing you think of? Sunshine. Summer. Freshness. Even the vibrant skin of the lemon reminds you of light. And that’s a good thing because lemons are good for you. In fact, the health benefits of lemon can go […]

Artichoke Extract Benefits For Health And Wellness

This post was originally published on this siteAlthough often referred to as a vegetable, artichokes are actually a type of thistle. The green, leafy artichoke you know from the grocery store is the Bulb Artichoke. It is the edible flower bud of a thistle plant before it blooms. Bulb artichokes are loaded with nutrients and […]

Almond Butter and Jelly Popsicles

This post was originally published on this siteThese popsicles are my riff on the classic pb & j, minus the lectins! You can feel good about giving your little ones these icy treats made with almond butter, coconut cream, and homemade fruit jam. Almond Butter and Jelly Popsicle Recipe Makes 6-8 popsicles What You’ll Need: […]

Why Perilla Seed Oil Is So Important For Vitality

This post was originally published on this siteThere’s a plant-based ingredient that can often get overlooked when it comes to healthy oils – perilla seed oil. Perilla frutescens is the beautiful, minty green (and sometimes purple) plant that the vital oil comes from. The perilla plant is in the same family as mint and basil […]

Gundry’s List Of Mean Green High Protein Vegetables

This post was originally published on this siteAs you may know by now, Dr. Gundry spent many years as Head of Cardiothoracic Surgery at Loma Linda University. The school is a Seventh Day Adventist institution. The staff was encouraged to follow a vegetarian regimen while working in order to honor the school’s beliefs. It was […]

What Are Postbiotics And Are They Beneficial For Your Health?

This post was originally published on this siteMaybe you’re into learning about how to live your healthiest life. And maybe you know that in many ways your gut health is the key to better overall health and wellness. If this is the case, you probably already know all about prebiotics and probiotics and their effect […]

Is The Impossible Burger Healthy Or Not?

This post was originally published on this siteIf you pay attention to health and nutrition, there’s no doubt you’ve come across the food industry’s latest answer to a burger replacement. It’s the Impossible burger. It’s also known as the “beyond” burger. But should cows rejoice at the substitute for their meat? Not quite yet. You […]

What To Know About Banana Fungus: Are Bananas Going Extinct?

This post was originally published on this siteWe may love green bananas, but are they going extinct? Collectively, we eat 100 billion bananas every year. They are grown in more than 150 countries. Bananas fuel the economies of whole countries. They are the most traded fruit in the world.1 And currently, they are in danger […]

Different Types Of Super Mushrooms And Their Benefits

This post was originally published on this siteYou put them in your salads. You sauté them and put them on burgers. Sometimes, as in the case of portobello mushrooms, they can even replace burgers. But many mushrooms aren’t just tasty — they’re also superfoods. You can already find them as ingredients in some of your […]

What Goes With Brussels Sprouts And Different Ways To Cook Them

This post was originally published on this siteBrussels sprouts have come a long way since they were the bane of every kid’s dinner plate. They’ve experienced a renaissance in the past several years. You can now find them on menus at fine dining establishments across America. If you haven’t given brussels sprouts a chance since […]

Type Of Chips To Make From Fall Produce Foods: Snack Idea Guide

This post was originally published on this siteLet’s face it, crunchy potato chips may be small, but they’re highly addictive and contain tons of unhealthy ingredients like trans fats, and sugar. Not to mention the high level of lectins found in potatoes. If you’re following a Gundry-approved eating plan, you know that potatoes and potato […]

Budget-Friendly Lectin-Free Meals You Should Try

This post was originally published on this siteGoing lectin-free can be a big adjustment, for both your family’s health and your household budget. After all, some of the most common and affordable pantry staples are high in dietary lectins. These include nightshade vegetables (such as white potatoes and eggplants), beans and legumes (especially red kidney […]

What To Eat When You’re Starting A Lectin-Free Diet

This post was originally published on this sitePeople are often surprised when they learn that some “healthy” foods can actually damage their body. That’s right, some studies are now showing that some fruits and vegetables are not as good for you as originally thought due to a naturally occurring protein called lectins.1 If you’re at […]

A Comprehensive List of “Deadly” Nightshades

This post was originally published on this siteNightshade vegetables are notoriously mysterious. And if you’re served anything from the nightshade vegetable list, you have good reason to be wary. Nightshade vegetables can be dangerous to your health. That’s why the term “nightshades” is so apropos. The label implies danger. Foods on the nightshades vegetable list […]

Aronia Berries (A Superfruit) & Their Amazing Health Benefits

This post was originally published on this siteAronia berry health benefits have been the topic of many a health-minded discussion lately. These berries are all the rage when it comes to nutrition and superfruit power. The reason? It’s as simple as their polyphenol content. Believe it or not, there’s a whole lot of new research […]

Fish Oil Versus Flaxseed Oil (Why Both are Beneficial!)

This post was originally published on this siteFlaxseed oil vs fish oil? You hear so much about omega-3 fatty acids, but where do you start if you want to add fish oil or flaxseed oil to your diet? Luckily, when it comes to the question of flaxseed oil vs fish oil there’s a fairly simple […]

7 High Sugar Fruits To Ban (Plus, Which Fruits To Eat Instead)

This post was originally published on this siteNot all fruits contain the same nutritional values. Not all fruits are good for you. In fact, some can be quite harmful due to high lectin and sugar content. Some fruits contain a higher sugar content than others. Sugar is sugar, plain and simple. Even if you hear […]

Possible Health Benefits Of Pomegranate Extract

This post was originally published on this sitePeople the world over have known about the pomegranate and its potential benefits for centuries. That’s why so many cultures celebrate this power fruit. Throughout history, the pomegranate has been revered. Many have called it the Fruit of the Gods. It has also been a famous symbol of […]

Can Foods Naturally Help Improve Your Eyesight?

This post was originally published on this siteFor such small organs, your eyes actually do quite a lot for you, don’t they? How would you process the world if you couldn’t see it? Surely, you’d have to rely on your other senses. But, for those who are able to see… your eyes inform every single […]

Reducing Dietary Lectins: Do Almonds Have Lectins?

This post was originally published on this siteDo almonds have lectins? It’s a great question. In fact, you might’ve noticed that almonds are not found on Dr. Gundry’s “Yes” or “No” food lists. So, are they okay to eat? Let’s look at the different types of almonds (and almond products), how to safely eat them, […]

4 Low Carb Recipes For Shirataki Noodles

This post was originally published on this siteShirataki noodles aren’t known as “miracle noodles” for nothing – you can enjoy them just like your regular pasta, but with less worry about your intake of carbohydrates or total daily calories. Made from the root of the konjac yam plant, these glass-like noodles are naturally lower in […]

Cooking With Steam: How to Use A Pressure Cooker Safely

This post was originally published on this siteIf you follow the Gundry way of eating, then a pressure cooker is a key appliance for your kitchen. Pressure cookers make certain foods safer to eat, they cook food faster, and the food tastes amazing. But it’s also very important to know how to use a pressure […]