Creamy Vegan Pasta Salad (Perfect for Summer!)

This post was originally published on this siteHiya Gorgeous! Here in the US, we’re about to celebrate one of the biggest holidays of the season—the Fourth of July. That means fireworks (don’t forget to care for your fur pals who might be afraid of the loud noises!), swimming, parades and extra time with the people […]

The Secret to Hitting Your Health Goals (Free Downloadable Wellness Tracker!)

This post was originally published on this siteHiya Gorgeous, I hope you’ve been tuning into my weekly Wellness Wednesday broadcasts on Instagram and Facebook. If you haven’t yet, I’d love for you to join me and our amazing community! Each week we explore fun, simple ways to take care of your glorious self. And today […]

Mini Vegan Caprese Sliders with Melty Mozz Sauce

This post was originally published on this siteHiya Gorgeous! Summer is right around the corner, I swear! It’s still chilly and kinda gloomy in my neck of the woods, but I can feel the sunshiny days and warmer temps headed our way. Before we drool over this brand new Caprese Sliders recipe (which I’m gaga […]

What You Need to Know Before You Try Intermittent Fasting

This post was originally published on this siteHiya Gorgeous! If you spend any time reading wellness blogs (aside from this one, of course!) or scrolling through your fave health gurus’ accounts on social media, you’ve probably caught wind of today’s topic—intermittent fasting. This eating schedule (I’m not calling it a diet—you’ll find out why soon!) […]

6 Crazy Things Your Body’s Doing While You Sleep

This post was originally published on this siteHiya Gorgeous! I love sleep! If you’ve been following me for a while, then you’ve probably heard me talk about it at least once. What can I say? The more rested I feel, the stronger I am—body, mind and creative spirit. The fact is, sleep is critical to […]

Spring Miso Ramen Bowl (Vegan & Gluten-Free!)

This post was originally published on this siteHiya Gorgeous! I’ve started to think of springtime almost like a second new year. As the world around us starts to thaw, the air is filled with possibility. Little buds peek out of the soil, birds start singing their sweet tunes, and the days get longer and warmer. […]