A Patient Exchange

Uniting the Voices of Experience

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Heather B

Mini Vegan Caprese Sliders with Melty Mozz Sauce

This post was originally published on this siteHiya Gorgeous! Summer is right around the corner, I swear! It’s still chilly and kinda gloomy in my neck of the woods, but I can feel the sunshiny days and warmer temps headed… Continue Reading →

What You Need to Know Before You Try Intermittent Fasting

This post was originally published on this siteHiya Gorgeous! If you spend any time reading wellness blogs (aside from this one, of course!) or scrolling through your fave health gurus’ accounts on social media, you’ve probably caught wind of today’s… Continue Reading →

6 Crazy Things Your Body’s Doing While You Sleep

This post was originally published on this siteHiya Gorgeous! I love sleep! If you’ve been following me for a while, then you’ve probably heard me talk about it at least once. What can I say? The more rested I feel,… Continue Reading →

Spring Miso Ramen Bowl (Vegan & Gluten-Free!)

This post was originally published on this siteHiya Gorgeous! I’ve started to think of springtime almost like a second new year. As the world around us starts to thaw, the air is filled with possibility. Little buds peek out of… Continue Reading →

10 Recipe Boosters: Simple Ingredients to Supercharge Your Meals

Hiya Gorgeous! When I coach people on adopting a healthier lifestyle (especially during Crazy Sexy You, my 21-day total wellness program), one of my most important pieces of advice is this: Add before you subtract. Why? Because we’re trained to… Continue Reading →

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