Self-Care for Politically Charged Times

Beginning in January, Mindful will host grass-roots meditation activist Shelly Tygielski for a transformative 8-week program called “Self-Care For Politically Charged Times.” Our rallying cry for 2019 is: Self-Care is a radical act of love. Please sign up to join us every Wednesday for a new article in the series and every Friday in our private Facebook group for a guided meditation and Q&A with Shelly. … Read moreSelf-Care for Politically Charged Times