5 Soy-Free Vegan Foods That Have More Protein Than Beef

This post was originally published on this site Forget the beef, eggs, and any other animal proteins! Here are 5 plant-based proteins that have either more protein per ounce than beef or offer a greater percentage of protein per calorie. The post 5 Soy-Free Vegan Foods That Have More Protein Than Beef appeared first on … Read more5 Soy-Free Vegan Foods That Have More Protein Than Beef

5 Foods More Beneficial for Your Skin Than Chemical Treatments

This post was originally published on this site Skip the store-bought stuff and try eating your way to beauty. It’s not only less expensive, but an easy way to stay full, healthy, and have clear skin in one easy step The post 5 Foods More Beneficial for Your Skin Than Chemical Treatments appeared first on … Read more5 Foods More Beneficial for Your Skin Than Chemical Treatments

The Perfect Seed: Why Everyone Should Add Pumpkin Seeds to Their Diet

This post was originally published on this site Forget the meat, dairy, eggs, and cheese! Here’s why pumpkin seeds are a better source of protein and higher in overall nutrients. Check out the benefits of this super seed! The post The Perfect Seed: Why Everyone Should Add Pumpkin Seeds to Their Diet appeared first on … Read moreThe Perfect Seed: Why Everyone Should Add Pumpkin Seeds to Their Diet

7 Sneaky Animal Ingredients to Watch Out For in Supplements

This post was originally published on this site Unless you’re buying exclusively vegan vitamins, you’ll more than likely see one of the following animal ingredients in at least one of the supplements you’re taking. The post 7 Sneaky Animal Ingredients to Watch Out For in Supplements appeared first on One Green Planet.

How to Use Sea Salt Water to Treat Acne

This post was originally published on this site Give this natural beauty treatment a try if you haven’t already … and if you live near the ocean, definitely appreciate nature’s beauty remedy more often. The post How to Use Sea Salt Water to Treat Acne appeared first on One Green Planet.

How to Take Care of Your Thyroid on a Plant-Based Diet

This post was originally published on this site Our thyroid is one of the most important parts of our endocrine system; this glands regulates everything from our mood, our weight, our body temperature, metabolism, and even digestion. The confusing part about understanding if you have a thyroid problem is also realizing that all of these … Read moreHow to Take Care of Your Thyroid on a Plant-Based Diet

The Best Prebiotic Foods for Optimal Digestive Health

This post was originally published on this site Probiotic-rich foods are common, but prebiotic foods are just as important. Add these top prebiotic foods to your list and don’t forget to pair them with probiotic foods for the best results. Your healthy gut awaits! The post The Best Prebiotic Foods for Optimal Digestive Health appeared … Read moreThe Best Prebiotic Foods for Optimal Digestive Health

5 Simple Foods That Quickly Relieve Stomach Cramps and Aid in Digestion

This post was originally published on this site Here are some top picks to choose when you have cramps, along with why they work, and the best ways to enjoy them when you’re feeling under the weather. The post 5 Simple Foods That Quickly Relieve Stomach Cramps and Aid in Digestion appeared first on One … Read more5 Simple Foods That Quickly Relieve Stomach Cramps and Aid in Digestion

Foods to Eat and to Avoid to Take Care of Your Gallbladder

This post was originally published on this site Your gallbladder is incredibly important for your overall health and can greatly affected by how well you take care of yourself. First though, what does the gallbladder do and where is located? Here’s the answers and how to care for your gallbladder without much trouble at all! … Read moreFoods to Eat and to Avoid to Take Care of Your Gallbladder

Cleaning Up Your Kidneys: Helpful Foods and Drinks to Consider

This post was originally published on this site Your kidneys are a prime detox organ in your body. Here’s how to take care of them best and some foods for those with kidney disease or concerns. The post Cleaning Up Your Kidneys: Helpful Foods and Drinks to Consider appeared first on One Green Planet.

The 5 Best and Simplest Ways to Use Aloe Vera as a Natural Skin Remedy

This post was originally published on this site Let’s appreciate this spiny looking plant a bit more often than many of us do. Like most plants, it’s got quite the impressive profile at keeping us healthy in more ways than one! The post The 5 Best and Simplest Ways to Use Aloe Vera as a … Read moreThe 5 Best and Simplest Ways to Use Aloe Vera as a Natural Skin Remedy

6 Ways to Add Clean Protein to Your Smoothie Without a Powder

This post was originally published on this site Protein powders are helpful ways to add protein to your diet, but they’re not necessary to obtain enough of this important nutrient. Learn how to make a smoothie without protein powder with these protein-rich choices! The post 6 Ways to Add Clean Protein to Your Smoothie Without … Read more6 Ways to Add Clean Protein to Your Smoothie Without a Powder

How to Deal With Digestive Difficulties on a Plant-Based Diet

This post was originally published on this site Whatever you do, don’t give up on a plant-based diet when it comes to digestion. There are helpful ways to get around digestive struggles, and it just takes some tweaking to find what works for you. The post How to Deal With Digestive Difficulties on a Plant-Based … Read moreHow to Deal With Digestive Difficulties on a Plant-Based Diet

This is How Dairy Affects Your Hormones. Get Ready to #DitchDairy Today!

This post was originally published on this site You’ve heard cow’s milk isn’t the healthiest guy on the block, but did you know just how much this one food affects your hormones? Here are some scary facts about milk and hormones, even if you buy organic milk with no added hormones! The post This is … Read moreThis is How Dairy Affects Your Hormones. Get Ready to #DitchDairy Today!

5 Side Effects of Consuming Too Much Dairy Protein

This post was originally published on this site It’s time to #DitchDairy! Here’s what can happen when you consume too much dairy protein… almond milk has never looked so good! The post 5 Side Effects of Consuming Too Much Dairy Protein appeared first on One Green Planet.

Essential Oils That Help With IBS

This post was originally published on this site Got an upset stomach or regular digestion problems? Here are 5 essential oils that can bring relief fast. The post Essential Oils That Help With IBS appeared first on One Green Planet.

5 Foods That Lower Your Blood Sugar Quickly

This post was originally published on this site To take care of your blood sugar, all you have to do is prioritize higher fiber sources of whole foods versus foods lower in fiber. The post 5 Foods That Lower Your Blood Sugar Quickly appeared first on One Green Planet.

Put These on Your Plate Instead of Meat and Experience Better Health

This post was originally published on this site Going meatless is about focusing on what you can replenish your diet with, not just what you’ll be leaving out. See our best tips for packing your diet out with meatless, hearty options that will also energize you beyond belief! The post Put These on Your Plate … Read morePut These on Your Plate Instead of Meat and Experience Better Health

How Peppermint Oil Can Help Ease Digestion and Improve Stress

This post was originally published on this site Peppermint isn’t just amazing for holiday dishes, it’s also one incredibly healing food when consumed in the form of food-grade peppermint oil. Take a look at the amazing improvements this oil can provide on your digestion and stress levels! The post How Peppermint Oil Can Help Ease … Read moreHow Peppermint Oil Can Help Ease Digestion and Improve Stress