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Heather McClees

10 Ways to Use Chickpeas to Make Flavorful, Zesty Snacks and Dishes!

This post was originally published on this site Hummus isn’t the only way to showcase the amazing plant-based protein powerhouses that are chickpeas; let’s give them a flavorful spin with these 10 dishes! The post 10 Ways to Use Chickpeas… Continue Reading →

How and Why Complex Carbs Can Build Lean Muscle Mass

This post was originally published on this site Whole food carbs provide key nutrients that promote heart-healthy fibers and vitamins and minerals and contribute to lean muscle mass. The post How and Why Complex Carbs Can Build Lean Muscle Mass appeared… Continue Reading →

How to Build a Protein-Rich Breakfast Without Bacon or Eggs

This post was originally published on this site Building a protein-rich breakfast on a plant-based diet is a piece of cake! (Okay, not really since we’re not going to have cake for breakfast, but I’m glad I caught your attention.)… Continue Reading →

Nutritional Benefits of Vanilla Bean for Your Mind and Mood

This post was originally published on this site The vanilla bean isn’t just delicious and a flavor to enjoy in ice cream and desserts… it’s also a nutritional powerhouse we often forget about. The post Nutritional Benefits of Vanilla Bean… Continue Reading →

Healthy, Fiber-Rich Foods to Add to Your Smoothie to Stay Fuller Longer

This post was originally published on this site Try to add real food sources of fiber to your smoothie to keep you full instead of chalky fiber powders sold at the store! The post Healthy, Fiber-Rich Foods to Add to… Continue Reading →

How to Make Your Own Healthy Plant-Based Baby Food

This post was originally published on this site The steps to learn how to make your own healthy baby food are really quite simple, and all you need is a household blender or food processor to get started. The post… Continue Reading →

How to Use Green Tea to Heal the Body

This post was originally published on this site Here are five simple home remedies of ways you can use green tea for healing the body naturally! This tea is a powerful antioxidant with lots of benefits! The post How to… Continue Reading →

10 Plant-Based Foods that Promote Healthier Cholesterol Levels

This post was originally published on this site These 10 plant-based foods from avocado to walnuts can help you fight high cholesterol and improve your heart health now! The post 10 Plant-Based Foods that Promote Healthier Cholesterol Levels appeared first… Continue Reading →

Raw Nuts and Seeds That Support Collagen Production in the Body

This post was originally published on this site Take care of your skin, hair, and nails by enjoying these raw, healthy, and simple nuts and seeds that boost collagen production! The post Raw Nuts and Seeds That Support Collagen Production… Continue Reading →

5 Uncommon, Gluten-Free Flours That Are High in Protein

This post was originally published on this site Think flour is nutritionally devoid? These high-protein, gluten-free flours prove otherwise! They’re also delicious in a variety of recipes! The post 5 Uncommon, Gluten-Free Flours That Are High in Protein appeared first… Continue Reading →

The Many Benefits of Cherries for Your Heart Health, Weight, and More!

This post was originally published on this site Tart cherries come with loads of benefits for your health! Check out their benefits against inflammation, heart disease, and other health issues as well! The post The Many Benefits of Cherries for… Continue Reading →

Plant-Based Grocery Go-To List: 50 Whole Foods to Choose From

This post was originally published on this site We’ve created a grocery go-to list for you with 50 whole foods that you can choose from to buy and use in your kitchen this week! The post Plant-Based Grocery Go-To List:… Continue Reading →

5 Steps to Put Out the Fire of Inflammation in the Body

This post was originally published on this site If you’re trying to beat inflammation there are some simple things you can do right now to start healing your body and putting out the fire naturally. The post 5 Steps to… Continue Reading →

How Avocados Can Easily Replace Dairy in All Your Favorite Creamy Dishes

This post was originally published on this site Trying to eliminate or reduce the dairy in your life? Avocados come to the rescue in five, fast and delicious ways. Give these a try! The post How Avocados Can Easily Replace… Continue Reading →

5 Surprising Food Habits That Raise Your Blood Sugar

This post was originally published on this site You know sugar causes blood sugar swings, but do you know what else does? It might surprise you to learn of some other things that can also cause blood sugar imbalance. Check… Continue Reading →

How to Use Apple Cider Vinegar Internally to Relieve Inflammation

This post was originally published on this site Using apple cider vinegar is a great way to reduce inflammation internally. Try these 5 simple, natural options instead of using over the counter drugs! The post How to Use Apple Cider… Continue Reading →

7 Natural Ways to Boost Your Gut Health at Every Meal

This post was originally published on this site One of the simplest ways to care for our overall health is to feed our microbiome daily by optimizing the good bugs in our body. To do this, we need to start… Continue Reading →

Anti-Inflammatory Herbs and Spices for Athletes

This post was originally published on this site Aside from eating healthy foods, certain herbs and spices can help fight with inflammation in the muscles. Add these 5 to your routine and reap the sweet (pain-free) benefits! The post Anti-Inflammatory… Continue Reading →

The Top Things to Look for When Choosing a Vitamin B12 Supplement

This post was originally published on this site Vitamin B12 is a nutrient we should all stay on top of when making sure we get enough. Even meat eaters may need to consume it if they aren’t absorbing nutrients from… Continue Reading →

Boron for Your Bones and How to Get Enough Without Dairy or Meat

This post was originally published on this site Boron isn’t a hot topic when it comes to bone health, but this mineral is vital for healthy bones. Here’s how to get enough on a plant-based diet! The post Boron for… Continue Reading →

How to Reduce Your Cortisol and Kiss Your Morning Stress Goodbye!

This post was originally published on this site Got the morning blues or have constant A.M anxiety? Dreaded mornings are no fun for anyone, but there are some ways you can avoid those morning nerves that work simply and effectively… Continue Reading →

5 Awesome Sources of Plant-Based Magnesium to Give You Energy and More!

This post was originally published on this site Plants are literally loaded with magnesium, a powerful nutrient needed for a host of regular enzymatic functions throughout your body.  The post 5 Awesome Sources of Plant-Based Magnesium to Give You Energy… Continue Reading →

Natural, Healthy Foods That Fight Fungal Infections

This post was originally published on this site Fungal infections can happen to anyone, no matter how clean your beauty and hygiene regimen is, nor how healthy you are. We live in a world filled with bacteria, toxins, and most… Continue Reading →

Carb Up! Here are The Healthiest Carbs You SHOULD be Eating

This post was originally published on this site Here are some of the best fruits and vegetables to eat for their high quality carbohydrate content. The post Carb Up! Here are The Healthiest Carbs You SHOULD be Eating appeared first… Continue Reading →

Tips for Taking Care of Your Endocrine System

This post was originally published on this site Your hormones are vital to a healthy life and make up the endocrine system, but how they function isn’t just black and white. What we do daily and how we take care… Continue Reading →

5 Soy-Free Vegan Foods That Have More Protein Than Beef

This post was originally published on this site Forget the beef, eggs, and any other animal proteins! Here are 5 plant-based proteins that have either more protein per ounce than beef or offer a greater percentage of protein per calorie…. Continue Reading →

5 Foods More Beneficial for Your Skin Than Chemical Treatments

This post was originally published on this site Skip the store-bought stuff and try eating your way to beauty. It’s not only less expensive, but an easy way to stay full, healthy, and have clear skin in one easy step… Continue Reading →

The Perfect Seed: Why Everyone Should Add Pumpkin Seeds to Their Diet

This post was originally published on this site Forget the meat, dairy, eggs, and cheese! Here’s why pumpkin seeds are a better source of protein and higher in overall nutrients. Check out the benefits of this super seed! The post… Continue Reading →

How to Help Heal Cuts and Wounds With Turmeric

This post was originally published on this site How to treat wounds with anti-inflammatory turmeric. The post How to Help Heal Cuts and Wounds With Turmeric appeared first on One Green Planet.

How to Reduce Acne Through Your Diet in Just One Week

This post was originally published on this site Remember that your skin is your friend in helping you take care of your body from the inside out. Use this to your advantage and eat your way to great skin in… Continue Reading →

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